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  6. Dulce de Leche vs. Scallion

Dulce de Leche vs. Scallion — In-Depth Nutrition Comparison

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What are the main differences between dulce de Leche and scallion?

  • Dulce de Leche is richer in vitamin B2, phosphorus, calcium, vitamin B5, and choline, yet scallion is richer in vitamin K, vitamin C, iron, and vitamin A.
  • Scallion's daily need coverage for vitamin K is 171% higher.
  • Dulce de Leche has 142 times more saturated fat than scallion. Dulce de Leche has 4.534g of saturated fat, while scallion has 0.032g.

We used Dulce de Leche and Onions, spring or scallions (includes tops and bulb), raw types in this comparison.

Infographic

Dulce de Leche vs Scallion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Contains more CalciumCalcium +248.6%
Contains more PotassiumPotassium +26.8%
Contains more ZincZinc +102.6%
Contains more PhosphorusPhosphorus +421.6%
Contains more SeleniumSelenium +350%
Contains more IronIron +770.6%
Contains more CopperCopper +1975%
Contains less SodiumSodium -87.6%
Contains more ManganeseManganese +7900%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Contains more Vitamin AVitamin A +48%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +406.3%
Contains more Vitamin B5Vitamin B5 +1013.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1463.2%
Contains more Vitamin CVitamin C +623.1%
Contains more Vitamin EVitamin E +175%
Contains more Vitamin B1Vitamin B1 +243.8%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B6Vitamin B6 +281.3%
Contains more Vitamin KVitamin K +15823.1%
Contains more FolateFolate +481.8%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Scallion DV% diff.
Vitamin K 1.3µg 207µg 171%
Vitamin B2 0.405mg 0.08mg 25%
Phosphorus 193mg 37mg 22%
Saturated fat 4.534g 0.032g 20%
Vitamin C 2.6mg 18.8mg 18%
Calcium 251mg 72mg 18%
Iron 0.17mg 1.48mg 16%
Carbs 55.35g 7.34g 16%
Vitamin B5 0.835mg 0.075mg 15%
Choline 89.1mg 5.7mg 15%
Calories 315kcal 32kcal 14%
Folate 11µg 64µg 13%
Vitamin B12 0.31µg 0µg 13%
Fats 7.35g 0.19g 11%
Cholesterol 29mg 0mg 10%
Fiber 0g 2.6g 10%
Protein 6.84g 1.83g 10%
Copper 0.004mg 0.083mg 9%
Manganese 0.002mg 0.16mg 7%
Monounsaturated fat 2.143g 0.027g 5%
Sodium 129mg 16mg 5%
Zinc 0.79mg 0.39mg 4%
Selenium 2.7µg 0.6µg 4%
Vitamin B6 0.016mg 0.061mg 3%
Vitamin B1 0.016mg 0.055mg 3%
Vitamin A 74µg 50µg 3%
Vitamin B3 0.21mg 0.525mg 2%
Vitamin E 0.2mg 0.55mg 2%
Potassium 350mg 276mg 2%
Polyunsaturated fat 0.375g 0.074g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 6IU 0IU 1%
Net carbs 55.35g 4.74g N/A
Magnesium 22mg 20mg 0%
Sugar 49.74g 2.33g N/A
Trans fat 0.364g 0g N/A
Tryptophan 0.02mg 0%
Threonine 0.072mg 0%
Isoleucine 0.077mg 0%
Leucine 0.109mg 0%
Lysine 0.091mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.059mg 0%
Valine 0.081mg 0%
Histidine 0.032mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more ProteinProtein +273.8%
Contains more FatsFats +3768.4%
Contains more CarbsCarbs +654.1%
Contains more OtherOther +116%
Contains more WaterWater +212.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +7837%
Contains more Poly. FatPolyunsaturated fat +406.8%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.