Dulce de Leche vs. Prunes — In-Depth Nutrition Comparison
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What are the main differences between dulce de Leche and prunes?
- Dulce de Leche is richer in calcium, phosphorus, vitamin B2, choline, and vitamin B12, yet prunes are richer in vitamin K, copper, fiber, and vitamin B6.
- Prunes' daily need coverage for vitamin K is 48% higher.
- Prunes contain less saturated fat.
- Prunes have a lower glycemic index than dulce de Leche.
We used Dulce de Leche and Plums, dried (prunes), uncooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +483.7% |
| Contains more ZincZinc | +79.5% |
| Contains more PhosphorusPhosphorus | +179.7% |
| Contains more SeleniumSelenium | +800% |
| Contains more MagnesiumMagnesium | +86.4% |
| Contains more PotassiumPotassium | +109.1% |
| Contains more IronIron | +447.1% |
| Contains more CopperCopper | +6925% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +14850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +333.3% |
| Contains more Vitamin AVitamin A | +89.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +117.7% |
| Contains more Vitamin B5Vitamin B5 | +97.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +175% |
| Contains more CholineCholine | +782.2% |
| Contains more Vitamin EVitamin E | +115% |
| Contains more Vitamin B1Vitamin B1 | +218.8% |
| Contains more Vitamin B3Vitamin B3 | +796.2% |
| Contains more Vitamin B6Vitamin B6 | +1181.3% |
| Contains more Vitamin KVitamin K | +4476.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.3µg | 59.5µg | 49% |
| Copper | 0.004mg | 0.281mg | 31% |
| Fiber | 0g | 7.1g | 28% |
| Calcium | 251mg | 43mg | 21% |
| Saturated fat | 4.534g | 0.088g | 20% |
| Phosphorus | 193mg | 69mg | 18% |
| Vitamin B2 | 0.405mg | 0.186mg | 17% |
| Fructose | 0.32g | 12.45g | 15% |
| Vitamin B6 | 0.016mg | 0.205mg | 15% |
| Choline | 89.1mg | 10.1mg | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Manganese | 0.002mg | 0.299mg | 13% |
| Fats | 7.35g | 0.38g | 11% |
| Potassium | 350mg | 732mg | 11% |
| Vitamin B3 | 0.21mg | 1.882mg | 10% |
| Iron | 0.17mg | 0.93mg | 10% |
| Cholesterol | 29mg | 0mg | 10% |
| Protein | 6.84g | 2.18g | 9% |
| Vitamin B5 | 0.835mg | 0.422mg | 8% |
| Sodium | 129mg | 2mg | 6% |
| Magnesium | 22mg | 41mg | 5% |
| Monounsaturated fat | 2.143g | 0.053g | 5% |
| Calories | 315kcal | 240kcal | 4% |
| Selenium | 2.7µg | 0.3µg | 4% |
| Vitamin A | 74µg | 39µg | 4% |
| Carbs | 55.35g | 63.88g | 3% |
| Zinc | 0.79mg | 0.44mg | 3% |
| Vitamin B1 | 0.016mg | 0.051mg | 3% |
| Starch | 5.11g | 2% | |
| Vitamin E | 0.2mg | 0.43mg | 2% |
| Vitamin C | 2.6mg | 0.6mg | 2% |
| Polyunsaturated fat | 0.375g | 0.062g | 2% |
| Folate | 11µg | 4µg | 2% |
| Vitamin D | 6IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 55.35g | 56.78g | N/A |
| Sugar | 49.74g | 38.13g | N/A |
| Trans fat | 0.364g | N/A | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
| Contains more ProteinProtein | +213.8% |
| Contains more FatsFats | +1834.2% |
| Contains more CarbsCarbs | +15.4% |
| Contains more OtherOther | +50.9% |
~equal in
Water
~30.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains more Mono. FatMonounsaturated fat | +3943.4% |
| Contains more Poly. FatPolyunsaturated fat | +504.8% |
| Contains less Sat. FatSaturated fat | -98.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
Starch:
5.11 g
Sucrose:
0.15 g
Glucose:
25.46 g
Fructose:
12.45 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more SucroseSucrose | +27746.7% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +1397.6% |
| Contains more FructoseFructose | +3790.6% |
| Contains more MaltoseMaltose | +∞% |
