Dulce de Leche vs. Pound cake — In-Depth Nutrition Comparison
Compare
A recap on differences between dulce de Leche and pound cake
- Dulce de Leche has more calcium, vitamin B2, phosphorus, and vitamin B5; however, pound cake is higher in iron, vitamin B1, vitamin B3, and folate.
- Dulce de Leche covers your daily calcium needs 20% more than pound cake.
- Pound cake contains 2 times less vitamin B5 than dulce de Leche. Dulce de Leche contains 0.835mg of vitamin B5, while pound cake contains 0.485mg.
- Dulce de Leche has less cholesterol.
- The glycemic index of pound cake is higher.
Food varieties used in this article are Dulce de Leche and Cake, pound, commercially prepared, butter (includes fresh and frozen).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +434% |
| Contains more PotassiumPotassium | +134.9% |
| Contains more ZincZinc | +83.7% |
| Contains more PhosphorusPhosphorus | +37.9% |
| Contains less SodiumSodium | -65.8% |
| Contains more IronIron | +770.6% |
| Contains more CopperCopper | +950% |
| Contains more ManganeseManganese | +5400% |
| Contains more SeleniumSelenium | +85.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +62.7% |
| Contains more Vitamin B5Vitamin B5 | +72.2% |
| Contains more CholineCholine | +35.8% |
| Contains more Vitamin EVitamin E | +225% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B1Vitamin B1 | +981.3% |
| Contains more Vitamin B3Vitamin B3 | +669% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more Vitamin B12Vitamin B12 | +16.1% |
| Contains more Vitamin KVitamin K | +30.8% |
| Contains more FolateFolate | +281.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.375g | 3.419g | 20% |
| Calcium | 251mg | 47mg | 20% |
| Iron | 0.17mg | 1.48mg | 16% |
| Threonine | 153mg | 15% | |
| Vitamin B1 | 0.016mg | 0.173mg | 13% |
| Cholesterol | 29mg | 66mg | 12% |
| Vitamin B2 | 0.405mg | 0.249mg | 12% |
| Sodium | 129mg | 377mg | 11% |
| Fats | 7.35g | 13.96g | 10% |
| Vitamin B3 | 0.21mg | 1.615mg | 9% |
| Folate | 11µg | 42µg | 8% |
| Phosphorus | 193mg | 140mg | 8% |
| Vitamin B5 | 0.835mg | 0.485mg | 7% |
| Starch | 17.36g | 7% | |
| Potassium | 350mg | 149mg | 6% |
| Manganese | 0.002mg | 0.11mg | 5% |
| Selenium | 2.7µg | 5µg | 4% |
| Copper | 0.004mg | 0.042mg | 4% |
| Protein | 6.84g | 5g | 4% |
| Choline | 89.1mg | 65.6mg | 4% |
| Vitamin D | 6IU | 34IU | 4% |
| Zinc | 0.79mg | 0.43mg | 3% |
| Vitamin E | 0.2mg | 0.65mg | 3% |
| Vitamin D | 0.2µg | 0.8µg | 3% |
| Magnesium | 22mg | 8mg | 3% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Monounsaturated fat | 2.143g | 3.02g | 2% |
| Calories | 315kcal | 353kcal | 2% |
| Vitamin B6 | 0.016mg | 0.036mg | 2% |
| Vitamin B12 | 0.31µg | 0.36µg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Saturated fat | 4.534g | 4.811g | 1% |
| Carbs | 55.35g | 53.64g | 1% |
| Net carbs | 55.35g | 53.04g | N/A |
| Sugar | 49.74g | 33.36g | N/A |
| Vitamin A | 74µg | 70µg | 0% |
| Vitamin K | 1.3µg | 1.7µg | 0% |
| Trans fat | 0.364g | 0.192g | N/A |
| Tryptophan | 0.041mg | 0% | |
| Isoleucine | 0.204mg | 0% | |
| Leucine | 0.397mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Fructose | 0.32g | 0.33g | 0% |
| Omega-3 - EPA | 0.004g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.05g | 0.372g | N/A |
| Omega-3 - DPA | 0.009g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.015g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0.008g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 0.131g | 2.895g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
| Contains more ProteinProtein | +36.8% |
| Contains more OtherOther | +14.4% |
| Contains more FatsFats | +89.9% |
~equal in
Carbs
~53.64g
~equal in
Water
~25.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
| Contains more Mono. FatMonounsaturated fat | +40.9% |
| Contains more Poly. FatPolyunsaturated fat | +811.7% |
~equal in
Saturated fat
~4.811g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
Starch:
17.36 g
Sucrose:
30.68 g
Glucose:
0.75 g
Fructose:
0.33 g
Lactose:
1.27 g
Maltose:
0.33 g
Galactose:
0 g
| Contains more SucroseSucrose | +36.1% |
| Contains more GlucoseGlucose | +126.7% |
| Contains more LactoseLactose | +287.4% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0.33g
