Dulce de Leche vs. Rambutan — In-Depth Nutrition Comparison
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What are the main differences between dulce de Leche and rambutan?
- Dulce de Leche is richer in vitamin B2, phosphorus, calcium, vitamin B5, vitamin B12, and potassium, yet rambutan is richer in manganese, vitamin B3, and copper.
- Dulce de Leche's daily need coverage for vitamin B2 is 29% higher.
- Rambutan contains less cholesterol.
- Dulce de Leche has a lower glycemic index than rambutan.
We used Dulce de Leche and Rambutan, canned, syrup pack types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +214.3% |
| Contains more CalciumCalcium | +1040.9% |
| Contains more PotassiumPotassium | +733.3% |
| Contains more ZincZinc | +887.5% |
| Contains more PhosphorusPhosphorus | +2044.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +105.9% |
| Contains more CopperCopper | +1550% |
| Contains less SodiumSodium | -91.5% |
| Contains more ManganeseManganese | +17050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.1% |
| Contains more Vitamin B2Vitamin B2 | +1740.9% |
| Contains more Vitamin B5Vitamin B5 | +4538.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +37.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +88.5% |
| Contains more Vitamin B3Vitamin B3 | +543.8% |
| Contains more Vitamin B6Vitamin B6 | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +952.3% |
| Contains more FatsFats | +3400% |
| Contains more CarbsCarbs | +165.2% |
| Contains more OtherOther | +660.9% |
| Contains more WaterWater | +171.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B2 | 0.405mg | 0.022mg | 29% |
| Phosphorus | 193mg | 9mg | 26% |
| Calcium | 251mg | 22mg | 23% |
| Saturated fat | 4.534g | 21% | |
| Vitamin B5 | 0.835mg | 0.018mg | 16% |
| Choline | 89.1mg | 16% | |
| Manganese | 0.002mg | 0.343mg | 15% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Protein | 6.84g | 0.65g | 12% |
| Calories | 315kcal | 82kcal | 12% |
| Carbs | 55.35g | 20.87g | 11% |
| Fats | 7.35g | 0.21g | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Potassium | 350mg | 42mg | 9% |
| Vitamin A | 74µg | 0µg | 8% |
| Vitamin B3 | 0.21mg | 1.352mg | 7% |
| Copper | 0.004mg | 0.066mg | 7% |
| Zinc | 0.79mg | 0.08mg | 6% |
| Monounsaturated fat | 2.143g | 5% | |
| Selenium | 2.7µg | 5% | |
| Sodium | 129mg | 11mg | 5% |
| Fiber | 0g | 0.9g | 4% |
| Magnesium | 22mg | 7mg | 4% |
| Polyunsaturated fat | 0.375g | 3% | |
| Vitamin C | 2.6mg | 4.9mg | 3% |
| Iron | 0.17mg | 0.35mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Folate | 11µg | 8µg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin D | 6IU | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 55.35g | 19.97g | N/A |
| Sugar | 49.74g | N/A | |
| Vitamin B1 | 0.016mg | 0.013mg | 0% |
| Vitamin B6 | 0.016mg | 0.02mg | 0% |
| Trans fat | 0.364g | 0g | N/A |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
5%
Minerals Daily Need Coverage Score
27%
10%
Comparison summary
Which food is lower in Cholesterol?
Rambutan is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 49.74g)
Which food contains less Sodium?
Rambutan contains less Sodium (difference - 118mg)
Which food is lower in Saturated fat?
Rambutan is lower in Saturated fat (difference - 4.534g)
Which food is lower in glycemic index?
Dulce de Leche is lower in glycemic index (difference - 17)
Which food is cheaper?
Dulce de Leche is cheaper (difference - $1)
Which food is richer in minerals?
Dulce de Leche is relatively richer in minerals
Which food is richer in vitamins?
Dulce de Leche is relatively richer in vitamins