Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Dulce de Leche
  5. Compare
  6. Dulce de Leche vs. Rib eye steak

Dulce de Leche vs. Rib eye steak — In-Depth Nutrition Comparison

Compare

Important differences between dulce de Leche and rib eye steak

  • Dulce de Leche has more calcium and vitamin B2; however, rib eye steak has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, and iron.
  • Rib eye steak's daily need coverage for vitamin B12 is 75% more.
  • Dulce de Leche has 23 times more calcium than rib eye steak. Dulce de Leche has 251mg of calcium, while rib eye steak has 11mg.
  • Dulce de Leche is lower in saturated fat.
  • Dulce de Leche has a higher glycemic index than rib eye steak.

The food varieties used in the comparison are Dulce de Leche and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Dulce de Leche vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +2181.8%
Contains more PotassiumPotassium +34.6%
Contains more PhosphorusPhosphorus +27%
Contains more IronIron +1217.6%
Contains more CopperCopper +1900%
Contains more ZincZinc +648.1%
Contains less SodiumSodium -58.1%
Contains more ManganeseManganese +3900%
Contains more SeleniumSelenium +1000%
~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +825%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B2Vitamin B2 +41.1%
Contains more Vitamin B5Vitamin B5 +55.8%
Contains more FolateFolate +83.3%
Contains more CholineCholine +82.6%
Contains more Vitamin B1Vitamin B1 +343.8%
Contains more Vitamin B3Vitamin B3 +2237.1%
Contains more Vitamin B6Vitamin B6 +2881.3%
Contains more Vitamin B12Vitamin B12 +577.4%
Contains more Vitamin KVitamin K +23.1%
~equal in Vitamin D ~0.2µg

All nutrients comparison - raw data values

Nutrient Dulce de Leche Rib eye steak DV% diff.
Vitamin B12 0.31µg 2.1µg 75%
Selenium 2.7µg 29.7µg 49%
Zinc 0.79mg 5.91mg 47%
Vitamin B6 0.016mg 0.477mg 35%
Protein 6.84g 23.69g 34%
Vitamin B3 0.21mg 4.908mg 29%
Iron 0.17mg 2.24mg 26%
Calcium 251mg 11mg 24%
Saturated fat 4.534g 9.684g 23%
Fats 7.35g 21.81g 22%
Monounsaturated fat 2.143g 10.519g 21%
Carbs 55.35g 0g 18%
Cholesterol 29mg 80mg 17%
Vitamin B2 0.405mg 0.287mg 9%
Copper 0.004mg 0.08mg 8%
Vitamin A 74µg 8µg 7%
Choline 89.1mg 48.8mg 7%
Phosphorus 193mg 152mg 6%
Vitamin B5 0.835mg 0.536mg 6%
Vitamin B1 0.016mg 0.071mg 5%
Polyunsaturated fat 0.375g 1.027g 4%
Sodium 129mg 54mg 3%
Manganese 0.002mg 0.08mg 3%
Potassium 350mg 260mg 3%
Vitamin C 2.6mg 0mg 3%
Folate 11µg 6µg 1%
Calories 315kcal 291kcal 1%
Vitamin E 0.2mg 0.1mg 1%
Net carbs 55.35g 0g N/A
Vitamin D 6IU 7IU 0%
Magnesium 22mg 22mg 0%
Sugar 49.74g 0g N/A
Vitamin D 0.2µg 0.2µg 0%
Vitamin K 1.3µg 1.6µg 0%
Trans fat 0.364g 1.478g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.05g 0.038g N/A
Omega-3 - DPA 0.009g 0.014g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g 0.024g N/A
Omega-6 - Eicosadienoic acid 0.001g 0.005g N/A
Omega-6 - Linoleic acid 0.131g 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +17400%
Contains more ProteinProtein +246.3%
Contains more FatsFats +196.7%
Contains more WaterWater +89.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -53.2%
Contains more Mono. FatMonounsaturated fat +390.9%
Contains more Poly. FatPolyunsaturated fat +173.9%

People also compare

Dulce de Leche
Dulce de Leche vs Milkshake
Milkshake
Dulce de Leche
Dulce de Leche vs Hot chocolate
Hot chocolate
Dulce de Leche
Dulce de Leche vs Chocolate milk
Chocolate milk
Rib eye steak
Rib eye steak vs Steak
Steak
Rib eye steak
Rib eye steak vs Beefsteak raw
Beefsteak raw
Rib eye steak
Rib eye steak vs Beef broiled
Beef broiled

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.