Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Dulce de Leche
  5. Compare
  6. Dulce de Leche vs. Roe

Dulce de Leche vs. Roe — In-Depth Nutrition Comparison

Compare

Important differences between dulce de Leche and roe

  • Dulce de Leche has more calcium; however, roe has more vitamin B12, selenium, phosphorus, vitamin B2, vitamin B1, folate, vitamin C, and copper.
  • Roe's daily need coverage for vitamin B12 is 468% more.
  • Dulce de Leche has 9 times more calcium than roe. Dulce de Leche has 251mg of calcium, while roe has 28mg.
  • Dulce de Leche is lower in cholesterol.
  • Dulce de Leche has a higher glycemic index than roe.

The food varieties used in the comparison are Dulce de Leche and Fish, roe, mixed species, cooked, dry heat.

Infographic

Dulce de Leche vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Roe
Roe
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more CalciumCalcium +796.4%
Contains more PotassiumPotassium +23.7%
Contains more MagnesiumMagnesium +18.2%
Contains more IronIron +352.9%
Contains more CopperCopper +3100%
Contains more ZincZinc +62%
Contains more PhosphorusPhosphorus +166.8%
Contains more ManganeseManganese +550%
Contains more SeleniumSelenium +1814.8%
~equal in Sodium ~117mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Roe
Roe
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +530.8%
Contains more Vitamin AVitamin A +23%
Contains more Vitamin B1Vitamin B1 +1631.3%
Contains more Vitamin B2Vitamin B2 +134.3%
Contains more Vitamin B3Vitamin B3 +943.8%
Contains more Vitamin B5Vitamin B5 +38.2%
Contains more Vitamin B6Vitamin B6 +1056.3%
Contains more Vitamin B12Vitamin B12 +3622.6%
Contains more FolateFolate +736.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Roe
Roe
4
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more CarbsCarbs +2782.8%
Contains more ProteinProtein +318.4%
Contains more FatsFats +12%
Contains more WaterWater +104.2%
Contains more OtherOther +48.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains less Sat. FatSaturated fat -58.8%
Contains more Poly. FatPolyunsaturated fat +807.7%
~equal in Monounsaturated fat ~2.129g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dulce de Leche Roe
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Dulce de Leche Roe DV% diff.
Vitamin B12 0.31µg 11.54µg 468%
Cholesterol 29mg 479mg 150%
Selenium 2.7µg 51.7µg 89%
Phosphorus 193mg 515mg 46%
Protein 6.84g 28.62g 44%
Vitamin B2 0.405mg 0.949mg 42%
Calcium 251mg 28mg 22%
Vitamin B1 0.016mg 0.277mg 22%
Polyunsaturated fat 0.375g 3.404g 20%
Folate 11µg 92µg 20%
Carbs 55.35g 1.92g 18%
Choline 89.1mg 16%
Vitamin C 2.6mg 16.4mg 15%
Copper 0.004mg 0.128mg 14%
Vitamin B6 0.016mg 0.185mg 13%
Saturated fat 4.534g 1.866g 12%
Vitamin B3 0.21mg 2.192mg 12%
Iron 0.17mg 0.77mg 8%
Vitamin B5 0.835mg 1.154mg 6%
Calories 315kcal 204kcal 6%
Zinc 0.79mg 1.28mg 4%
Vitamin A 74µg 91µg 2%
Potassium 350mg 283mg 2%
Vitamin K 1.3µg 1%
Vitamin E 0.2mg 1%
Sodium 129mg 117mg 1%
Vitamin D 0.2µg 1%
Magnesium 22mg 26mg 1%
Fats 7.35g 8.23g 1%
Vitamin D 6IU 1%
Net carbs 55.35g 1.92g N/A
Sugar 49.74g N/A
Manganese 0.002mg 0.013mg 0%
Trans fat 0.364g N/A
Monounsaturated fat 2.143g 2.129g 0%
Tryptophan 0.375mg 0%
Threonine 1.305mg 0%
Isoleucine 1.465mg 0%
Leucine 2.509mg 0%
Lysine 2.179mg 0%
Methionine 0.71mg 0%
Phenylalanine 1.401mg 0%
Valine 1.676mg 0%
Histidine 0.778mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 1.26g N/A
Omega-3 - DHA 0g 1.747g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0.105g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dulce de Leche Roe
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Dulce de Leche
Dulce de Leche vs Milkshake
Milkshake
Dulce de Leche
Dulce de Leche vs Hot chocolate
Hot chocolate
Dulce de Leche
Dulce de Leche vs Chocolate milk
Chocolate milk
Roe
Roe vs Roe
Roe
Roe
Roe vs Salmon raw
Salmon raw
Roe
Roe vs Foie gras
Foie gras

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Dulce de Leche
157%
Roe
Minerals Daily Need Coverage Score
27%
Dulce de Leche
68%
Roe

Comparison summary

Which food is lower in Sugar?
Roe
Roe is lower in Sugar (difference - 49.74g)
Which food contains less Sodium?
Roe
Roe contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Roe
Roe is lower in Saturated fat (difference - 2.668g)
Which food is lower in glycemic index?
Roe
Roe is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Roe
Roe is relatively richer in minerals
Which food is richer in vitamins?
Roe
Roe is relatively richer in vitamins
Which food is lower in Cholesterol?
Dulce de Leche
Dulce de Leche is lower in Cholesterol (difference - 450mg)
Which food is cheaper?
Dulce de Leche
Dulce de Leche is cheaper (difference - $97)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.