Dulce de Leche vs. Roe — In-Depth Nutrition Comparison
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Important differences between dulce de Leche and roe
- Dulce de Leche has more calcium; however, roe has more vitamin B12, selenium, phosphorus, vitamin B2, vitamin B1, folate, vitamin C, and copper.
- Roe's daily need coverage for vitamin B12 is 468% more.
- Dulce de Leche has 9 times more calcium than roe. Dulce de Leche has 251mg of calcium, while roe has 28mg.
- Dulce de Leche is lower in cholesterol.
- Dulce de Leche has a higher glycemic index than roe.
The food varieties used in the comparison are Dulce de Leche and Fish, roe, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +796.4% |
| Contains more PotassiumPotassium | +23.7% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more IronIron | +352.9% |
| Contains more CopperCopper | +3100% |
| Contains more ZincZinc | +62% |
| Contains more PhosphorusPhosphorus | +166.8% |
| Contains more ManganeseManganese | +550% |
| Contains more SeleniumSelenium | +1814.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +530.8% |
| Contains more Vitamin AVitamin A | +23% |
| Contains more Vitamin B1Vitamin B1 | +1631.3% |
| Contains more Vitamin B2Vitamin B2 | +134.3% |
| Contains more Vitamin B3Vitamin B3 | +943.8% |
| Contains more Vitamin B5Vitamin B5 | +38.2% |
| Contains more Vitamin B6Vitamin B6 | +1056.3% |
| Contains more Vitamin B12Vitamin B12 | +3622.6% |
| Contains more FolateFolate | +736.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.31µg | 11.54µg | 468% |
| Cholesterol | 29mg | 479mg | 150% |
| Selenium | 2.7µg | 51.7µg | 89% |
| Phosphorus | 193mg | 515mg | 46% |
| Protein | 6.84g | 28.62g | 44% |
| Vitamin B2 | 0.405mg | 0.949mg | 42% |
| Calcium | 251mg | 28mg | 22% |
| Vitamin B1 | 0.016mg | 0.277mg | 22% |
| Polyunsaturated fat | 0.375g | 3.404g | 20% |
| Folate | 11µg | 92µg | 20% |
| Carbs | 55.35g | 1.92g | 18% |
| Choline | 89.1mg | 16% | |
| Vitamin C | 2.6mg | 16.4mg | 15% |
| Copper | 0.004mg | 0.128mg | 14% |
| Vitamin B6 | 0.016mg | 0.185mg | 13% |
| Saturated fat | 4.534g | 1.866g | 12% |
| Vitamin B3 | 0.21mg | 2.192mg | 12% |
| Iron | 0.17mg | 0.77mg | 8% |
| Vitamin B5 | 0.835mg | 1.154mg | 6% |
| Calories | 315kcal | 204kcal | 6% |
| Zinc | 0.79mg | 1.28mg | 4% |
| Vitamin A | 74µg | 91µg | 2% |
| Potassium | 350mg | 283mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Sodium | 129mg | 117mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Magnesium | 22mg | 26mg | 1% |
| Fats | 7.35g | 8.23g | 1% |
| Vitamin D | 6IU | 1% | |
| Net carbs | 55.35g | 1.92g | N/A |
| Sugar | 49.74g | N/A | |
| Manganese | 0.002mg | 0.013mg | 0% |
| Trans fat | 0.364g | N/A | |
| Monounsaturated fat | 2.143g | 2.129g | 0% |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | 0.105g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
| Contains more CarbsCarbs | +2782.8% |
| Contains more ProteinProtein | +318.4% |
| Contains more FatsFats | +12% |
| Contains more WaterWater | +104.2% |
| Contains more OtherOther | +48.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
| Contains less Sat. FatSaturated fat | -58.8% |
| Contains more Poly. FatPolyunsaturated fat | +807.7% |
~equal in
Monounsaturated fat
~2.129g
