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  6. Dulce de Leche vs. Roman chamomile

Dulce de Leche vs. Roman chamomile — In-Depth Nutrition Comparison

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Significant differences between Dulce de Leche and Roman chamomile

  • The amount of Vitamin B2, Phosphorus, Calcium, Vitamin B5, Choline, Vitamin B12, Potassium, and Vitamin A RAE in Dulce de Leche is higher than in Roman chamomile.
  • Dulce de Leche covers your daily Vitamin B2 needs 31% more than Roman chamomile.
  • Roman chamomile contains less Cholesterol.

Specific food types used in this comparison are Dulce de Leche and Beverages, tea, herb, brewed, chamomile.

Infographic

Dulce de Leche vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dulce de Leche
Dulce de Leche
7
:
3
Roman chamomile
Roman chamomile
Contains more Calcium +12450%
Contains more Iron +112.5%
Contains more Magnesium +2100%
Contains more Phosphorus +∞%
Contains more Potassium +3788.9%
Contains more Zinc +1875%
Contains more Selenium +∞%
Contains less Sodium -99.2%
Contains more Copper +275%
Contains more Manganese +2100%
Dulce de Leche
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 76% 7% 16% 83% 31% 17% 22% 2% 1% 15%
Roman chamomile
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
Contains more Calcium +12450%
Contains more Iron +112.5%
Contains more Magnesium +2100%
Contains more Phosphorus +∞%
Contains more Potassium +3788.9%
Contains more Zinc +1875%
Contains more Selenium +∞%
Contains less Sodium -99.2%
Contains more Copper +275%
Contains more Manganese +2100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dulce de Leche
Dulce de Leche
12
:
0
Roman chamomile
Roman chamomile
Contains more Vitamin A +1235%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +10025%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +7490.9%
Contains more Vitamin B6 +∞%
Contains more Folate +1000%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Dulce de Leche
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 4% 94% 4% 51% 4% 9% 39% 4%
Roman chamomile
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
Contains more Vitamin A +1235%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +10025%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +7490.9%
Contains more Vitamin B6 +∞%
Contains more Folate +1000%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dulce de Leche
Dulce de Leche
4
:
1
Roman chamomile
Roman chamomile
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +27575%
Contains more Other +1650%
Contains more Water +247.3%
Dulce de Leche
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Roman chamomile
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +27575%
Contains more Other +1650%
Contains more Water +247.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dulce de Leche
Dulce de Leche
2
:
1
Roman chamomile
Roman chamomile
Contains more Monounsaturated Fat +214200%
Contains more Polyunsaturated fat +7400%
Contains less Saturated Fat -100%
Dulce de Leche
64% 30% 5%
Saturated Fat: 4.534 g
Monounsaturated Fat: 2.143 g
Polyunsaturated fat: 0.375 g
Roman chamomile
25% 13% 63%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.005 g
Contains more Monounsaturated Fat +214200%
Contains more Polyunsaturated fat +7400%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dulce de Leche Roman chamomile
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Dulce de Leche Roman chamomile Opinion
Net carbs 55.35g 0.2g Dulce de Leche
Protein 6.84g 0g Dulce de Leche
Fats 7.35g 0g Dulce de Leche
Carbs 55.35g 0.2g Dulce de Leche
Calories 315kcal 1kcal Dulce de Leche
Fructose 0.32g Dulce de Leche
Sugar 49.74g 0g Roman chamomile
Calcium 251mg 2mg Dulce de Leche
Iron 0.17mg 0.08mg Dulce de Leche
Magnesium 22mg 1mg Dulce de Leche
Phosphorus 193mg 0mg Dulce de Leche
Potassium 350mg 9mg Dulce de Leche
Sodium 129mg 1mg Roman chamomile
Zinc 0.79mg 0.04mg Dulce de Leche
Copper 0.004mg 0.015mg Roman chamomile
Manganese 0.002mg 0.044mg Roman chamomile
Selenium 2.7µg 0µg Dulce de Leche
Vitamin A 267IU 20IU Dulce de Leche
Vitamin A RAE 74µg 1µg Dulce de Leche
Vitamin E 0.2mg 0mg Dulce de Leche
Vitamin D 6IU 0IU Dulce de Leche
Vitamin D 0.2µg 0µg Dulce de Leche
Vitamin C 2.6mg 0mg Dulce de Leche
Vitamin B1 0.016mg 0.01mg Dulce de Leche
Vitamin B2 0.405mg 0.004mg Dulce de Leche
Vitamin B3 0.21mg 0mg Dulce de Leche
Vitamin B5 0.835mg 0.011mg Dulce de Leche
Vitamin B6 0.016mg 0mg Dulce de Leche
Folate 11µg 1µg Dulce de Leche
Vitamin B12 0.31µg 0µg Dulce de Leche
Vitamin K 1.3µg 0µg Dulce de Leche
Cholesterol 29mg 0mg Roman chamomile
Trans Fat 0.364g 0g Roman chamomile
Saturated Fat 4.534g 0.002g Roman chamomile
Omega-3 - EPA 0.004g 0g Dulce de Leche
Omega-3 - DPA 0.009g 0g Dulce de Leche
Monounsaturated Fat 2.143g 0.001g Dulce de Leche
Polyunsaturated fat 0.375g 0.005g Dulce de Leche
Omega-6 - Eicosadienoic acid 0.001g Dulce de Leche
Omega-6 - Linoleic acid 0.131g Dulce de Leche
Omega-6 - Gamma-linoleic acid 0.002g Dulce de Leche
Omega-3 - ALA 0.05g Dulce de Leche
Omega-3 - Eicosatrienoic acid 0.001g Dulce de Leche
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Dulce de Leche

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dulce de Leche Roman chamomile
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Dulce de Leche
1%
Roman chamomile
Minerals Daily Need Coverage Score
27%
Dulce de Leche
2%
Roman chamomile

Comparison summary

Which food is lower in Sugar?
Roman chamomile
Roman chamomile is lower in Sugar (difference - 49.74g)
Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 128mg)
Which food is lower in Cholesterol?
Roman chamomile
Roman chamomile is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Roman chamomile
Roman chamomile is lower in Saturated Fat (difference - 4.532g)
Which food is lower in glycemic index?
Roman chamomile
Roman chamomile is lower in glycemic index (difference - 42)
Which food is cheaper?
Roman chamomile
Roman chamomile is cheaper (difference - $3)
Which food is richer in minerals?
Dulce de Leche
Dulce de Leche is relatively richer in minerals
Which food is richer in vitamins?
Dulce de Leche
Dulce de Leche is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.