Dulce de Leche vs. Fish sandwich — In-Depth Nutrition Comparison
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Significant differences between dulce de Leche and fish sandwiches
- Dulce de Leche has more calcium and vitamin B2; however, fish sandwiches are richer in selenium, iron, vitamin B1, vitamin B12, vitamin B3, and manganese.
- Fish sandwiches cover your daily selenium needs 28% more than dulce de Leche.
- Fish sandwiches have 7 times less calcium than dulce de Leche. Dulce de Leche has 251mg of calcium, while fish sandwiches have 37mg.
- Fish sandwiches contain less saturated fat.
- Fish sandwiches have a higher glycemic index. The glycemic index of fish sandwiches is 56, while the glycemic index of dulce de Leche is 42.
Specific food types used in this comparison are Dulce de Leche and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +578.4% |
| Contains more PotassiumPotassium | +69.9% |
| Contains more ZincZinc | +61.2% |
| Contains more PhosphorusPhosphorus | +66.4% |
| Contains less SodiumSodium | -78.6% |
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more IronIron | +782.4% |
| Contains more CopperCopper | +1775% |
| Contains more ManganeseManganese | +13100% |
| Contains more SeleniumSelenium | +566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +44.4% |
| Contains more Vitamin AVitamin A | +1133.3% |
| Contains more Vitamin B2Vitamin B2 | +189.3% |
| Contains more Vitamin B5Vitamin B5 | +125.7% |
| Contains more CholineCholine | +208.3% |
| Contains more Vitamin EVitamin E | +175% |
| Contains more Vitamin B1Vitamin B1 | +1212.5% |
| Contains more Vitamin B3Vitamin B3 | +923.8% |
| Contains more Vitamin B6Vitamin B6 | +337.5% |
| Contains more Vitamin B12Vitamin B12 | +119.4% |
| Contains more Vitamin KVitamin K | +946.2% |
| Contains more FolateFolate | +318.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.375g | 6.257g | 39% |
| Selenium | 2.7µg | 18µg | 28% |
| Calcium | 251mg | 37mg | 21% |
| Sodium | 129mg | 602mg | 21% |
| Vitamin B2 | 0.405mg | 0.14mg | 20% |
| Iron | 0.17mg | 1.5mg | 17% |
| Vitamin B1 | 0.016mg | 0.21mg | 16% |
| Vitamin B12 | 0.31µg | 0.68µg | 15% |
| Vitamin B3 | 0.21mg | 2.15mg | 12% |
| Saturated fat | 4.534g | 1.949g | 12% |
| Phosphorus | 193mg | 116mg | 11% |
| Choline | 89.1mg | 28.9mg | 11% |
| Manganese | 0.002mg | 0.264mg | 11% |
| Vitamin K | 1.3µg | 13.6µg | 10% |
| Carbs | 55.35g | 26.69g | 10% |
| Folate | 11µg | 46µg | 9% |
| Vitamin B5 | 0.835mg | 0.37mg | 9% |
| Copper | 0.004mg | 0.075mg | 8% |
| Vitamin A | 74µg | 6µg | 8% |
| Fats | 7.35g | 12.45g | 8% |
| Protein | 6.84g | 10.29g | 7% |
| Potassium | 350mg | 206mg | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin B6 | 0.016mg | 0.07mg | 4% |
| Calories | 315kcal | 257kcal | 3% |
| Zinc | 0.79mg | 0.49mg | 3% |
| Vitamin E | 0.2mg | 0.55mg | 2% |
| Cholesterol | 29mg | 35mg | 2% |
| Vitamin C | 2.6mg | 1.8mg | 1% |
| Magnesium | 22mg | 25mg | 1% |
| Fructose | 0.32g | 1.47g | 1% |
| Monounsaturated fat | 2.143g | 2.595g | 1% |
| Net carbs | 55.35g | 25.69g | N/A |
| Vitamin D | 6IU | 9IU | 0% |
| Sugar | 49.74g | 3.53g | N/A |
| Vitamin D | 0.2µg | 0.2µg | 0% |
| Trans fat | 0.364g | 0.08g | N/A |
| Omega-3 - EPA | 0.004g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.05g | 0.489g | N/A |
| Omega-3 - DPA | 0.009g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.023g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0.002g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.131g | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more CarbsCarbs | +107.4% |
| Contains more ProteinProtein | +50.4% |
| Contains more FatsFats | +69.4% |
| Contains more WaterWater | +68.7% |
| Contains more OtherOther | +21.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -57% |
| Contains more Mono. FatMonounsaturated fat | +21.1% |
| Contains more Poly. FatPolyunsaturated fat | +1568.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +41.7% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more FructoseFructose | +359.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
