Dulce de Leche vs. Sauerkraut — In-Depth Nutrition Comparison
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The main differences between dulce de Leche and sauerkraut
- Dulce de Leche is richer in vitamin B2, phosphorus, calcium, vitamin B5, choline, and vitamin B12, yet sauerkraut is richer in iron and vitamin C.
- Daily need coverage for vitamin B2 for dulce de Leche is 29% higher.
- Sauerkraut contains less saturated fat.
Food types used in this article are Dulce de Leche and Sauerkraut, canned, solids, and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more CalciumCalcium | +736.7% |
| Contains more PotassiumPotassium | +105.9% |
| Contains more ZincZinc | +315.8% |
| Contains more PhosphorusPhosphorus | +865% |
| Contains less SodiumSodium | -80.5% |
| Contains more SeleniumSelenium | +350% |
| Contains more IronIron | +764.7% |
| Contains more CopperCopper | +2300% |
| Contains more ManganeseManganese | +7450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7300% |
| Contains more Vitamin EVitamin E | +42.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1740.9% |
| Contains more Vitamin B3Vitamin B3 | +46.9% |
| Contains more Vitamin B5Vitamin B5 | +797.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +756.7% |
| Contains more Vitamin CVitamin C | +465.4% |
| Contains more Vitamin B1Vitamin B1 | +31.3% |
| Contains more Vitamin B6Vitamin B6 | +712.5% |
| Contains more Vitamin KVitamin K | +900% |
| Contains more FolateFolate | +118.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.405mg | 0.022mg | 29% |
| Phosphorus | 193mg | 20mg | 25% |
| Sodium | 129mg | 661mg | 23% |
| Calcium | 251mg | 30mg | 22% |
| Saturated fat | 4.534g | 0.034g | 20% |
| Carbs | 55.35g | 4.28g | 17% |
| Iron | 0.17mg | 1.47mg | 16% |
| Vitamin B5 | 0.835mg | 0.093mg | 15% |
| Calories | 315kcal | 19kcal | 15% |
| Choline | 89.1mg | 10.4mg | 14% |
| Vitamin C | 2.6mg | 14.7mg | 13% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Protein | 6.84g | 0.91g | 12% |
| Fiber | 0g | 2.9g | 12% |
| Fats | 7.35g | 0.14g | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin K | 1.3µg | 13µg | 10% |
| Copper | 0.004mg | 0.096mg | 10% |
| Vitamin B6 | 0.016mg | 0.13mg | 9% |
| Vitamin A | 74µg | 1µg | 8% |
| Manganese | 0.002mg | 0.151mg | 6% |
| Monounsaturated fat | 2.143g | 0.013g | 5% |
| Zinc | 0.79mg | 0.19mg | 5% |
| Potassium | 350mg | 170mg | 5% |
| Selenium | 2.7µg | 0.6µg | 4% |
| Folate | 11µg | 24µg | 3% |
| Polyunsaturated fat | 0.375g | 0.067g | 2% |
| Magnesium | 22mg | 13mg | 2% |
| Vitamin D | 6IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 55.35g | 1.38g | N/A |
| Sugar | 49.74g | 1.78g | N/A |
| Vitamin E | 0.2mg | 0.14mg | 0% |
| Vitamin B1 | 0.016mg | 0.021mg | 0% |
| Vitamin B3 | 0.21mg | 0.143mg | 0% |
| Trans fat | 0.364g | 0g | N/A |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.031mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Fructose | 0.32g | 0.04g | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more ProteinProtein | +651.6% |
| Contains more FatsFats | +5150% |
| Contains more CarbsCarbs | +1193.2% |
| Contains more WaterWater | +222.3% |
| Contains more OtherOther | +22.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
| Contains more Mono. FatMonounsaturated fat | +16384.6% |
| Contains more Poly. FatPolyunsaturated fat | +459.7% |
| Contains less Sat. FatSaturated fat | -99.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1114.3% |
| Contains more FructoseFructose | +700% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
