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  6. Dulce de Leche vs. Savoy cabbage

Dulce de Leche vs. Savoy cabbage — In-Depth Nutrition Comparison

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How are dulce de Leche and savoy cabbage different?

  • Dulce de Leche is higher in vitamin B2, calcium, phosphorus, and choline; however, savoy cabbage is richer in vitamin K, vitamin C, folate, vitamin A, and vitamin B6.
  • Daily need coverage for vitamin K for savoy cabbage is 56% higher.
  • Dulce de Leche contains 349 times more saturated fat than savoy cabbage. While dulce de Leche contains 4.534g of saturated fat, savoy cabbage contains only 0.013g.

Dulce de Leche and Cabbage, savoy, raw are the varieties used in this article.

Infographic

Dulce de Leche vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more CalciumCalcium +617.1%
Contains more PotassiumPotassium +52.2%
Contains more ZincZinc +192.6%
Contains more PhosphorusPhosphorus +359.5%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +27.3%
Contains more IronIron +135.3%
Contains more CopperCopper +1450%
Contains less SodiumSodium -78.3%
Contains more ManganeseManganese +8900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin AVitamin A +48%
Contains more Vitamin EVitamin E +17.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1250%
Contains more Vitamin B5Vitamin B5 +346.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +624.4%
Contains more Vitamin CVitamin C +1092.3%
Contains more Vitamin B1Vitamin B1 +337.5%
Contains more Vitamin B3Vitamin B3 +42.9%
Contains more Vitamin B6Vitamin B6 +1087.5%
Contains more Vitamin KVitamin K +5192.3%
Contains more FolateFolate +627.3%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Savoy cabbage DV% diff.
Vitamin K 1.3µg 68.8µg 56%
Vitamin C 2.6mg 31mg 32%
Vitamin B2 0.405mg 0.03mg 29%
Phosphorus 193mg 42mg 22%
Calcium 251mg 35mg 22%
Saturated fat 4.534g 0.013g 21%
Folate 11µg 80µg 17%
Carbs 55.35g 6.1g 16%
Calories 315kcal 27kcal 14%
Choline 89.1mg 12.3mg 14%
Vitamin B12 0.31µg 0µg 13%
Vitamin B5 0.835mg 0.187mg 13%
Vitamin B6 0.016mg 0.19mg 13%
Fiber 0g 3.1g 12%
Fats 7.35g 0.1g 11%
Cholesterol 29mg 0mg 10%
Protein 6.84g 2g 10%
Manganese 0.002mg 0.18mg 8%
Copper 0.004mg 0.062mg 6%
Zinc 0.79mg 0.27mg 5%
Vitamin B1 0.016mg 0.07mg 5%
Monounsaturated fat 2.143g 0.007g 5%
Potassium 350mg 230mg 4%
Sodium 129mg 28mg 4%
Selenium 2.7µg 0.9µg 3%
Iron 0.17mg 0.4mg 3%
Vitamin A 74µg 50µg 3%
Polyunsaturated fat 0.375g 0.049g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin B3 0.21mg 0.3mg 1%
Magnesium 22mg 28mg 1%
Vitamin D 6IU 0IU 1%
Net carbs 55.35g 3g N/A
Sugar 49.74g 2.27g N/A
Vitamin E 0.2mg 0.17mg 0%
Trans fat 0.364g 0g N/A
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +242%
Contains more FatsFats +7250%
Contains more CarbsCarbs +807.4%
Contains more OtherOther +118.8%
Contains more WaterWater +217%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +30514.3%
Contains more Poly. FatPolyunsaturated fat +665.3%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.