Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Dulce de Leche
  5. Compare
  6. Dulce de Leche vs. Shark fin soup

Dulce de Leche vs. Shark fin soup — In-Depth Nutrition Comparison

Compare

A recap on differences between dulce de Leche and shark fin soup

  • Dulce de Leche has more vitamin B2, phosphorus, calcium, vitamin B5, and potassium; however, shark fin soup is higher in copper and iron.
  • Dulce de Leche covers your daily vitamin B2 needs 28% more than shark fin soup.
  • Shark fin soup contains 25 times less calcium than dulce de Leche. Dulce de Leche contains 251mg of calcium, while shark fin soup contains 10mg.
  • Shark fin soup has less cholesterol.

Food varieties used in this article are Dulce de Leche and Soup, shark fin, restaurant-prepared.

Infographic

Dulce de Leche vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +214.3%
Contains more CalciumCalcium +2410%
Contains more PotassiumPotassium +560.4%
Contains more PhosphorusPhosphorus +819%
Contains less SodiumSodium -74.3%
Contains more SeleniumSelenium +∞%
Contains more IronIron +452.9%
Contains more CopperCopper +2600%
Contains more ManganeseManganese +1100%
~equal in Zinc ~0.82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +2500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +938.5%
Contains more Vitamin B5Vitamin B5 +542.3%
Contains more Vitamin B12Vitamin B12 +63.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +22.2%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +68.8%
Contains more Vitamin B3Vitamin B3 +134.8%
Contains more Vitamin B6Vitamin B6 +62.5%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Shark fin soup DV% diff.
Vitamin B2 0.405mg 0.039mg 28%
Phosphorus 193mg 21mg 25%
Calcium 251mg 10mg 24%
Saturated fat 4.534g 0.501g 18%
Carbs 55.35g 3.8g 17%
Choline 89.1mg 16%
Sodium 129mg 501mg 16%
Vitamin B5 0.835mg 0.13mg 14%
Calories 315kcal 46kcal 13%
Copper 0.004mg 0.108mg 12%
Iron 0.17mg 0.94mg 10%
Potassium 350mg 53mg 9%
Cholesterol 29mg 2mg 9%
Vitamin A 74µg 0µg 8%
Fats 7.35g 2g 8%
Protein 6.84g 3.2g 7%
Vitamin B12 0.31µg 0.19µg 5%
Selenium 2.7µg 5%
Magnesium 22mg 7mg 4%
Monounsaturated fat 2.143g 0.583g 4%
Vitamin C 2.6mg 0.1mg 3%
Vitamin B3 0.21mg 0.493mg 2%
Folate 11µg 9µg 1%
Vitamin K 1.3µg 1%
Vitamin B6 0.016mg 0.026mg 1%
Vitamin B1 0.016mg 0.027mg 1%
Manganese 0.002mg 0.024mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.2mg 1%
Vitamin D 6IU 1%
Net carbs 55.35g 3.8g N/A
Sugar 49.74g N/A
Zinc 0.79mg 0.82mg 0%
Trans fat 0.364g N/A
Polyunsaturated fat 0.375g 0.341g 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0.042g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +113.8%
Contains more FatsFats +267.5%
Contains more CarbsCarbs +1356.6%
Contains more OtherOther +101.1%
Contains more WaterWater +213.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +267.6%
Contains less Sat. FatSaturated fat -89%
~equal in Polyunsaturated fat ~0.341g

People also compare

Dulce de Leche
Dulce de Leche vs Milkshake
Milkshake
Dulce de Leche
Dulce de Leche vs Hot chocolate
Hot chocolate
Dulce de Leche
Dulce de Leche vs Chocolate milk
Chocolate milk
Shark fin soup
Shark fin soup vs Beef noodle soup
Beef noodle soup
Shark fin soup
Shark fin soup vs Minestrone
Minestrone
Shark fin soup
Shark fin soup vs Cream of mushroom soup
Cream of mushroom soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.