Dulce de Leche vs. Shark fin soup — In-Depth Nutrition Comparison
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A recap on differences between Dulce de Leche and Shark fin soup
- Dulce de Leche has more Vitamin B2, Phosphorus, Calcium, Vitamin B5, and Potassium, however, Shark fin soup is higher in Copper, and Iron.
- Dulce de Leche covers your daily Vitamin B2 needs 28% more than Shark fin soup.
- Shark fin soup contains 25 times less Calcium than Dulce de Leche. Dulce de Leche contains 251mg of Calcium, while Shark fin soup contains 10mg.
- Shark fin soup has less Cholesterol.
Food varieties used in this article are Dulce de Leche and Soup, shark fin, restaurant-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2410%
Contains
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Magnesium
+214.3%
Contains
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Phosphorus
+819%
Contains
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Potassium
+560.4%
Contains
less
Sodium
-74.3%
Contains
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Iron
+452.9%
Contains
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Copper
+2600%
Contains
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Manganese
+1100%
Equal in Zinc - 0.82
Contains
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Calcium
+2410%
Contains
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Magnesium
+214.3%
Contains
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Phosphorus
+819%
Contains
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Potassium
+560.4%
Contains
less
Sodium
-74.3%
Contains
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Iron
+452.9%
Contains
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Copper
+2600%
Contains
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Manganese
+1100%
Equal in Zinc - 0.82
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+2500%
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Vitamin B2
+938.5%
Contains
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Vitamin B5
+542.3%
Contains
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Folate
+22.2%
Contains
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Vitamin B12
+63.2%
Contains
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Vitamin B1
+68.8%
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Vitamin B3
+134.8%
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Vitamin B6
+62.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+2500%
Contains
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Vitamin B2
+938.5%
Contains
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Vitamin B5
+542.3%
Contains
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Folate
+22.2%
Contains
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Vitamin B12
+63.2%
Contains
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Vitamin B1
+68.8%
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Vitamin B3
+134.8%
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Vitamin B6
+62.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+113.8%
Contains
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Fats
+267.5%
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Carbs
+1356.6%
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Other
+101.1%
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Water
+213.9%
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Contains
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Protein
+113.8%
Contains
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Fats
+267.5%
Contains
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Carbs
+1356.6%
Contains
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Other
+101.1%
Contains
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Water
+213.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+267.6%
Contains
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Saturated Fat
-89%
Equal in Polyunsaturated fat - 0.341
Saturated Fat:
4.534 g
Monounsaturated Fat:
2.143 g
Polyunsaturated fat:
0.375 g
Saturated Fat:
0.501 g
Monounsaturated Fat:
0.583 g
Polyunsaturated fat:
0.341 g
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Monounsaturated Fat
+267.6%
Contains
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Saturated Fat
-89%
Equal in Polyunsaturated fat - 0.341
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 55.35g | 3.8g |
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| Protein | 6.84g | 3.2g |
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| Fats | 7.35g | 2g |
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| Carbs | 55.35g | 3.8g |
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| Calories | 315kcal | 46kcal |
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| Fructose | 0.32g |
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| Sugar | 49.74g |
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| Calcium | 251mg | 10mg |
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| Iron | 0.17mg | 0.94mg |
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| Magnesium | 22mg | 7mg |
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| Phosphorus | 193mg | 21mg |
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| Potassium | 350mg | 53mg |
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| Sodium | 129mg | 501mg |
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| Zinc | 0.79mg | 0.82mg |
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| Copper | 0.004mg | 0.108mg |
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| Manganese | 0.002mg | 0.024mg |
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| Selenium | 2.7µg |
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| Vitamin A | 267IU | 0IU |
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| Vitamin A RAE | 74µg | 0µg |
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| Vitamin E | 0.2mg |
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| Vitamin D | 6IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 2.6mg | 0.1mg |
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| Vitamin B1 | 0.016mg | 0.027mg |
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| Vitamin B2 | 0.405mg | 0.039mg |
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| Vitamin B3 | 0.21mg | 0.493mg |
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| Vitamin B5 | 0.835mg | 0.13mg |
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| Vitamin B6 | 0.016mg | 0.026mg |
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| Folate | 11µg | 9µg |
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| Vitamin B12 | 0.31µg | 0.19µg |
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| Vitamin K | 1.3µg |
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| Cholesterol | 29mg | 2mg |
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| Trans Fat | 0.364g |
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| Saturated Fat | 4.534g | 0.501g |
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| Omega-3 - DHA | 0g | 0.121g |
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| Omega-3 - EPA | 0.004g | 0.086g |
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| Omega-3 - DPA | 0.009g | 0.042g |
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| Monounsaturated Fat | 2.143g | 0.583g |
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| Polyunsaturated fat | 0.375g | 0.341g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.131g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.05g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
6%
Minerals Daily Need Coverage Score
27%
18%
Comparison summary
Which food is lower in Sugar?
Shark fin soup is lower in Sugar (difference - 49.74g)
Which food is lower in Cholesterol?
Shark fin soup is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Shark fin soup is lower in Saturated Fat (difference - 4.033g)
Which food is lower in glycemic index?
Shark fin soup is lower in glycemic index (difference - 42)
Which food is cheaper?
Shark fin soup is cheaper (difference - $3)
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 372mg)
Which food is richer in vitamins?
Dulce de Leche is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.