Dulce de Leche vs. Pretzel — In-Depth Nutrition Comparison
Compare
Important differences between dulce de Leche and pretzel
- Dulce de Leche has more calcium; however, pretzel has more iron, manganese, folate, vitamin B1, vitamin B3, copper, and fiber.
- Pretzel's daily need coverage for iron is 55% more.
- Dulce de Leche has 12 times more saturated fat than pretzel. Dulce de Leche has 4.534g of saturated fat, while pretzel has 0.391g.
- Pretzel has a higher glycemic index than dulce de Leche.
The food varieties used in the comparison are Dulce de Leche and Snacks, pretzels, hard, plain, salted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +829.6% |
| Contains more PotassiumPotassium | +57% |
| Contains more PhosphorusPhosphorus | +50.8% |
| Contains less SodiumSodium | -89.6% |
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more IronIron | +2594.1% |
| Contains more CopperCopper | +3800% |
| Contains more ZincZinc | +31.6% |
| Contains more ManganeseManganese | +50650% |
| Contains more SeleniumSelenium | +63% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +23.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22% |
| Contains more Vitamin B5Vitamin B5 | +159.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +202% |
| Contains more Vitamin EVitamin E | +135% |
| Contains more Vitamin B1Vitamin B1 | +2550% |
| Contains more Vitamin B3Vitamin B3 | +2409.5% |
| Contains more Vitamin B6Vitamin B6 | +362.5% |
| Contains more Vitamin KVitamin K | +115.4% |
| Contains more FolateFolate | +1409.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.17mg | 4.58mg | 55% |
| Sodium | 129mg | 1240mg | 48% |
| Manganese | 0.002mg | 1.015mg | 44% |
| Folate | 11µg | 166µg | 39% |
| Vitamin B1 | 0.016mg | 0.424mg | 34% |
| Vitamin B3 | 0.21mg | 5.27mg | 32% |
| Starch | 72.58g | 30% | |
| Calcium | 251mg | 27mg | 22% |
| Saturated fat | 4.534g | 0.391g | 19% |
| Copper | 0.004mg | 0.156mg | 17% |
| Fiber | 0g | 3.4g | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Choline | 89.1mg | 29.5mg | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin B5 | 0.835mg | 0.322mg | 10% |
| Phosphorus | 193mg | 128mg | 9% |
| Vitamin A | 74µg | 0µg | 8% |
| Carbs | 55.35g | 80.39g | 8% |
| Fats | 7.35g | 2.93g | 7% |
| Vitamin B2 | 0.405mg | 0.332mg | 6% |
| Polyunsaturated fat | 0.375g | 1.291g | 6% |
| Protein | 6.84g | 10.04g | 6% |
| Monounsaturated fat | 2.143g | 0.727g | 4% |
| Vitamin B6 | 0.016mg | 0.074mg | 4% |
| Potassium | 350mg | 223mg | 4% |
| Calories | 315kcal | 384kcal | 3% |
| Selenium | 2.7µg | 4.4µg | 3% |
| Vitamin E | 0.2mg | 0.47mg | 2% |
| Zinc | 0.79mg | 1.04mg | 2% |
| Magnesium | 22mg | 29mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin K | 1.3µg | 2.8µg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Vitamin C | 2.6mg | 2.1mg | 1% |
| Net carbs | 55.35g | 76.99g | N/A |
| Sugar | 49.74g | 2.21g | N/A |
| Trans fat | 0.364g | 0.004g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.32g | 0.31g | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.05g | 0.063g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.131g | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
| Contains more FatsFats | +150.9% |
| Contains more WaterWater | +817.3% |
| Contains more ProteinProtein | +46.8% |
| Contains more CarbsCarbs | +45.2% |
| Contains more OtherOther | +100.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains more Mono. FatMonounsaturated fat | +194.8% |
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Poly. FatPolyunsaturated fat | +244.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
Starch:
72.58 g
Sucrose:
0 g
Glucose:
0.69 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
1.11 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +146.4% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0.31g
