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  6. Dulce de Leche vs. Snickers

Dulce de Leche vs. Snickers — In-Depth Nutrition Comparison

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The main differences between dulce de Leche and snickers

  • Dulce de Leche is richer in calcium, yet snickers is richer in fiber and iron.
  • Daily need coverage for saturated fat for snickers is 41% higher.
  • Dulce de Leche contains 3 times more cholesterol than snickers. Dulce de Leche contains 29mg of cholesterol, while snickers contains 9mg.

Food types used in this article are Dulce de Leche and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.

Infographic

Dulce de Leche vs Snickers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +178.9%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -31.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +420%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Snickers DV% diff.
Saturated fat 4.534g 12.703g 37%
Vitamin B2 0.405mg 31%
Phosphorus 193mg 28%
Fats 7.35g 24.38g 26%
Vitamin B5 0.835mg 17%
Choline 89.1mg 16%
Calcium 251mg 90mg 16%
Vitamin B12 0.31µg 13%
Potassium 350mg 10%
Calories 315kcal 488kcal 9%
Fiber 0g 1.9g 8%
Vitamin A 74µg 8%
Cholesterol 29mg 9mg 7%
Zinc 0.79mg 7%
Iron 0.17mg 0.68mg 6%
Monounsaturated fat 2.143g 5%
Selenium 2.7µg 5%
Magnesium 22mg 5%
Polyunsaturated fat 0.375g 3%
Carbs 55.35g 62.85g 3%
Folate 11µg 3%
Sodium 129mg 189mg 3%
Vitamin C 2.6mg 0.5mg 2%
Vitamin B1 0.016mg 1%
Vitamin B3 0.21mg 1%
Vitamin B6 0.016mg 1%
Vitamin D 6IU 1%
Vitamin K 1.3µg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.2mg 1%
Protein 6.84g 6.86g 0%
Net carbs 55.35g 60.95g N/A
Sugar 49.74g 46.54g N/A
Copper 0.004mg 0%
Manganese 0.002mg 0%
Trans fat 0.364g 0.394g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
Contains more WaterWater +542.3%
Contains more OtherOther +21.5%
Contains more FatsFats +231.7%
Contains more CarbsCarbs +13.6%
~equal in Protein ~6.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -64.3%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.