Dulce de Leche vs. Soft serve — In-Depth Nutrition Comparison
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Differences between Dulce de Leche and Soft serve
- Dulce de Leche has more Vitamin B2, Calcium, Choline, Phosphorus, Vitamin B5, and Potassium, while Soft serve has more Vitamin A, and Vitamin B12.
- Soft serve's daily need coverage for Cholesterol is 21% higher.
- Soft serve contains 3 times less Choline than Dulce de Leche. Dulce de Leche contains 89.1mg of Choline, while Soft serve contains 26mg.
- The amount of Saturated Fat in Dulce de Leche is lower.
The food types used in this comparison are Dulce de Leche and Ice cream, soft serve, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +91.6% |
| Contains more PotassiumPotassium | +97.7% |
| Contains more ZincZinc | +51.9% |
| Contains more PhosphorusPhosphorus | +66.4% |
| Contains more IronIron | +23.5% |
| Contains more CopperCopper | +650% |
| Contains less SodiumSodium | -52.7% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +225% |
| Contains more Vitamin B2Vitamin B2 | +122.5% |
| Contains more Vitamin B3Vitamin B3 | +121.1% |
| Contains more Vitamin B5Vitamin B5 | +65% |
| Contains more Vitamin KVitamin K | +44.4% |
| Contains more FolateFolate | +22.2% |
| Contains more CholineCholine | +242.7% |
| Contains more Vitamin AVitamin A | +120.6% |
| Contains more Vitamin EVitamin E | +205% |
| Contains more Vitamin DVitamin D | +250% |
| Contains more Vitamin B1Vitamin B1 | +206.3% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +61.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +66.8% |
| Contains more CarbsCarbs | +149.3% |
| Contains more OtherOther | +94.4% |
| Contains more FatsFats | +76.9% |
| Contains more WaterWater | +108.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.534 g
Monounsaturated Fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated Fat:
Sat. Fat
7.46 g
Monounsaturated Fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated Fat | -39.2% |
| Contains more Mono. FatMonounsaturated Fat | +62.9% |
| Contains more Poly. FatPolyunsaturated fat | +22.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 315kcal | 222kcal |
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| Protein | 6.84g | 4.1g |
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| Fats | 7.35g | 13g |
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| Vitamin C | 2.6mg | 0.8mg |
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| Net carbs | 55.35g | 21.5g |
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| Carbs | 55.35g | 22.2g |
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| Cholesterol | 29mg | 91mg |
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| Vitamin D | 6IU | 29IU |
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| Magnesium | 22mg | 12mg |
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| Calcium | 251mg | 131mg |
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| Potassium | 350mg | 177mg |
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| Iron | 0.17mg | 0.21mg |
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| Sugar | 49.74g | 21.16g |
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| Fiber | 0g | 0.7g |
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| Copper | 0.004mg | 0.03mg |
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| Zinc | 0.79mg | 0.52mg |
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| Phosphorus | 193mg | 116mg |
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| Sodium | 129mg | 61mg |
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| Vitamin A | 267IU | 589IU |
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| Vitamin A | 74µg | 162µg |
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| Vitamin E | 0.2mg | 0.61mg |
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| Vitamin D | 0.2µg | 0.7µg |
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| Manganese | 0.002mg | 0.005mg |
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| Selenium | 2.7µg | 3µg |
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| Vitamin B1 | 0.016mg | 0.049mg |
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| Vitamin B2 | 0.405mg | 0.182mg |
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| Vitamin B3 | 0.21mg | 0.095mg |
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| Vitamin B5 | 0.835mg | 0.506mg |
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| Vitamin B6 | 0.016mg | 0.048mg |
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| Vitamin B12 | 0.31µg | 0.5µg |
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| Vitamin K | 1.3µg | 0.9µg |
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| Folate | 11µg | 9µg |
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| Trans Fat | 0.364g |
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| Choline | 89.1mg | 26mg |
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| Saturated Fat | 4.534g | 7.46g |
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| Monounsaturated Fat | 2.143g | 3.49g |
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| Polyunsaturated fat | 0.375g | 0.46g |
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| Tryptophan | 0.048mg |
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| Threonine | 0.169mg |
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| Isoleucine | 0.215mg |
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| Leucine | 0.353mg |
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| Lysine | 0.296mg |
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| Methionine | 0.091mg |
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| Phenylalanine | 0.176mg |
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| Valine | 0.241mg |
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| Histidine | 0.099mg |
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| Fructose | 0.32g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - ALA | 0.05g |
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| Omega-3 - DPA | 0.009g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.131g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
20%
Minerals Daily Need Coverage Score
27%
17%
Comparison summary
Which food is lower in Sugar?
Soft serve is lower in Sugar (difference - 28.58g)
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 68mg)
Which food is cheaper?
Soft serve is cheaper (difference - $3)
Which food is lower in Cholesterol?
Dulce de Leche is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Dulce de Leche is lower in Saturated Fat (difference - 2.926g)
Which food is lower in glycemic index?
Dulce de Leche is lower in glycemic index (difference - 37)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.