Dulce de Leche vs. Soft serve — In-Depth Nutrition Comparison

Compare

Differences between dulce de Leche and soft serve

Dulce de Leche has more vitamin B2, calcium, choline, phosphorus, vitamin B5, and potassium, while soft serve has more vitamin B12 and vitamin A.
Soft serve's daily need coverage for cholesterol is 21% higher.
Soft serve contains 3 times less choline than dulce de Leche. Dulce de Leche contains 89.1mg of choline, while soft serve contains 26mg.
The amount of saturated fat in dulce de Leche is lower.
Dulce de Leche has a lower glycemic index. The glycemic index of dulce de Leche is 42, while the glycemic index of soft serve is 79.

The food types used in this comparison are Dulce de Leche and Ice cream, soft serve, chocolate.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dulce de Leche

Soft serve

Contains more MagnesiumMagnesium	+83.3%
Contains more CalciumCalcium	+91.6%
Contains more PotassiumPotassium	+97.7%
Contains more ZincZinc	+51.9%
Contains more PhosphorusPhosphorus	+66.4%

Contains more IronIron	+23.5%
Contains more CopperCopper	+650%
Contains less SodiumSodium	-52.7%
Contains more ManganeseManganese	+150%
Contains more SeleniumSelenium	+11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dulce de Leche

Soft serve

Contains more Vitamin CVitamin C	+225%
Contains more Vitamin B2Vitamin B2	+122.5%
Contains more Vitamin B3Vitamin B3	+121.1%
Contains more Vitamin B5Vitamin B5	+65%
Contains more Vitamin KVitamin K	+44.4%
Contains more FolateFolate	+22.2%
Contains more CholineCholine	+242.7%

Contains more Vitamin AVitamin A	+118.9%
Contains more Vitamin EVitamin E	+205%
Contains more Vitamin DVitamin D	+250%
Contains more Vitamin B1Vitamin B1	+206.3%
Contains more Vitamin B6Vitamin B6	+200%
Contains more Vitamin B12Vitamin B12	+61.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	29mg	91mg	21%
Vitamin B2	0.405mg	0.182mg	17%
Saturated fat	4.534g	7.46g	13%
Calcium	251mg	131mg	12%
Carbs	55.35g	22.2g	11%
Phosphorus	193mg	116mg	11%
Choline	89.1mg	26mg	11%
Vitamin A	74µg	162µg	10%
Fats	7.35g	13g	9%
Vitamin B12	0.31µg	0.5µg	8%
Vitamin B5	0.835mg	0.506mg	7%
Potassium	350mg	177mg	5%
Protein	6.84g	4.1g	5%
Calories	315kcal	222kcal	5%
Vitamin B1	0.016mg	0.049mg	3%
Fiber	0g	0.7g	3%
Copper	0.004mg	0.03mg	3%
Vitamin D	6IU	29IU	3%
Sodium	129mg	61mg	3%
Monounsaturated fat	2.143g	3.49g	3%
Vitamin E	0.2mg	0.61mg	3%
Vitamin D	0.2µg	0.7µg	3%
Vitamin B6	0.016mg	0.048mg	2%
Vitamin C	2.6mg	0.8mg	2%
Zinc	0.79mg	0.52mg	2%
Magnesium	22mg	12mg	2%
Selenium	2.7µg	3µg	1%
Vitamin B3	0.21mg	0.095mg	1%
Polyunsaturated fat	0.375g	0.46g	1%
Folate	11µg	9µg	1%
Caffeine	0mg	2mg	1%
Net carbs	55.35g	21.5g	N/A
Iron	0.17mg	0.21mg	0%
Sugar	49.74g	21.16g	N/A
Manganese	0.002mg	0.005mg	0%
Vitamin K	1.3µg	0.9µg	0%
Trans fat	0.364g		N/A
Tryptophan		0.048mg	0%
Threonine		0.169mg	0%
Isoleucine		0.215mg	0%
Leucine		0.353mg	0%
Lysine		0.296mg	0%
Methionine		0.091mg	0%
Phenylalanine		0.176mg	0%
Valine		0.241mg	0%
Histidine		0.099mg	0%
Fructose	0.32g		0%
Omega-3 - EPA	0.004g	0g	N/A
Omega-3 - ALA	0.05g		N/A
Omega-3 - DPA	0.009g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.005g		N/A
Omega-6 - Eicosadienoic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.131g		N/A