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  6. Dulce de Leche vs. Cayenne pepper

Dulce de Leche vs. Cayenne pepper — In-Depth Nutrition Comparison

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What are the main differences between dulce de Leche and cayenne pepper?

  • Dulce de Leche has less vitamin A, vitamin E, vitamin B6, fiber, iron, manganese, vitamin C, vitamin K, vitamin B3, and potassium than cayenne pepper.
  • Cayenne pepper's daily need coverage for vitamin A is 827% higher.

We used Dulce de Leche and Spices, pepper, red or cayenne types in this comparison.

Infographic

Dulce de Leche vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains more CalciumCalcium +69.6%
Contains more MagnesiumMagnesium +590.9%
Contains more PotassiumPotassium +475.4%
Contains more IronIron +4488.2%
Contains more CopperCopper +9225%
Contains more ZincZinc +213.9%
Contains more PhosphorusPhosphorus +51.8%
Contains less SodiumSodium -76.7%
Contains more ManganeseManganese +99900%
Contains more SeleniumSelenium +225.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +73%
Contains more Vitamin CVitamin C +2838.5%
Contains more Vitamin AVitamin A +2712.2%
Contains more Vitamin EVitamin E +14815%
Contains more Vitamin B1Vitamin B1 +1950%
Contains more Vitamin B2Vitamin B2 +126.9%
Contains more Vitamin B3Vitamin B3 +4043.3%
Contains more Vitamin B6Vitamin B6 +15212.5%
Contains more Vitamin KVitamin K +6076.9%
Contains more FolateFolate +863.6%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Cayenne pepper DV% diff.
Vitamin A 74µg 2081µg 223%
Vitamin E 0.2mg 29.83mg 198%
Vitamin B6 0.016mg 2.45mg 187%
Fiber 0g 27.2g 109%
Iron 0.17mg 7.8mg 95%
Manganese 0.002mg 2mg 87%
Vitamin C 2.6mg 76.4mg 82%
Vitamin K 1.3µg 80.3µg 66%
Polyunsaturated fat 0.375g 8.37g 53%
Vitamin B3 0.21mg 8.701mg 53%
Potassium 350mg 2014mg 49%
Copper 0.004mg 0.373mg 41%
Vitamin B2 0.405mg 0.919mg 40%
Magnesium 22mg 152mg 31%
Vitamin B1 0.016mg 0.328mg 26%
Folate 11µg 106µg 24%
Vitamin B5 0.835mg 17%
Zinc 0.79mg 2.48mg 15%
Fats 7.35g 17.27g 15%
Phosphorus 193mg 293mg 14%
Vitamin B12 0.31µg 0µg 13%
Selenium 2.7µg 8.8µg 11%
Protein 6.84g 12.01g 10%
Calcium 251mg 148mg 10%
Cholesterol 29mg 0mg 10%
Choline 89.1mg 51.5mg 7%
Saturated fat 4.534g 3.26g 6%
Sodium 129mg 30mg 4%
Monounsaturated fat 2.143g 2.75g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 6IU 0IU 1%
Calories 315kcal 318kcal 0%
Carbs 55.35g 56.63g 0%
Net carbs 55.35g 29.43g N/A
Sugar 49.74g 10.34g N/A
Trans fat 0.364g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more WaterWater +256.6%
Contains more ProteinProtein +75.6%
Contains more FatsFats +135%
Contains more OtherOther +245.1%
~equal in Carbs ~56.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains less Sat. FatSaturated fat -28.1%
Contains more Mono. FatMonounsaturated fat +28.3%
Contains more Poly. FatPolyunsaturated fat +2132%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.