Dulce de Leche vs. Swiss cheese — In-Depth Nutrition Comparison
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A recap on differences between dulce de Leche and Swiss cheese
- Dulce de Leche has more choline and vitamin B5; however, Swiss cheese is higher in vitamin B12, calcium, phosphorus, selenium, zinc, and vitamin A.
- Swiss cheese covers your daily vitamin B12 needs 115% more than dulce de Leche.
- Swiss cheese contains 6 times less choline than dulce de Leche. Dulce de Leche contains 89.1mg of choline, while Swiss cheese contains 15.5mg.
- Dulce de Leche has less cholesterol.
- The glycemic index of dulce de Leche is higher.
Food varieties used in this article are Dulce de Leche and Cheese, swiss.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +386.1% |
| Contains more IronIron | +30.8% |
| Contains less SodiumSodium | -31% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +254.6% |
| Contains more CopperCopper | +1075% |
| Contains more ZincZinc | +453.2% |
| Contains more PhosphorusPhosphorus | +197.4% |
| Contains more ManganeseManganese | +1200% |
| Contains more SeleniumSelenium | +1011.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45.5% |
| Contains more Vitamin B2Vitamin B2 | +34.1% |
| Contains more Vitamin B3Vitamin B3 | +228.1% |
| Contains more Vitamin B5Vitamin B5 | +136.5% |
| Contains more CholineCholine | +474.8% |
| Contains more Vitamin AVitamin A | +289.2% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B6Vitamin B6 | +343.8% |
| Contains more Vitamin B12Vitamin B12 | +887.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
| Contains more CarbsCarbs | +3743.8% |
| Contains more ProteinProtein | +294.2% |
| Contains more FatsFats | +321.6% |
| Contains more WaterWater | +31.1% |
| Contains more OtherOther | +70.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
18.227 g
Monounsaturated fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
| Contains less Sat. FatSaturated fat | -75.1% |
| Contains more Mono. FatMonounsaturated fat | +275.5% |
| Contains more Poly. FatPolyunsaturated fat | +257.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.31µg | 3.06µg | 115% |
| Calcium | 251mg | 890mg | 64% |
| Saturated fat | 4.534g | 18.227g | 62% |
| Phosphorus | 193mg | 574mg | 54% |
| Selenium | 2.7µg | 30µg | 50% |
| Protein | 6.84g | 26.96g | 40% |
| Fats | 7.35g | 30.99g | 36% |
| Zinc | 0.79mg | 4.37mg | 33% |
| Vitamin A | 74µg | 288µg | 24% |
| Cholesterol | 29mg | 93mg | 21% |
| Carbs | 55.35g | 1.44g | 18% |
| Monounsaturated fat | 2.143g | 8.046g | 15% |
| Choline | 89.1mg | 15.5mg | 13% |
| Vitamin B5 | 0.835mg | 0.353mg | 10% |
| Vitamin B2 | 0.405mg | 0.302mg | 8% |
| Potassium | 350mg | 72mg | 8% |
| Polyunsaturated fat | 0.375g | 1.341g | 6% |
| Copper | 0.004mg | 0.047mg | 5% |
| Calories | 315kcal | 393kcal | 4% |
| Vitamin B6 | 0.016mg | 0.071mg | 4% |
| Vitamin E | 0.2mg | 0.6mg | 3% |
| Sodium | 129mg | 187mg | 3% |
| Magnesium | 22mg | 33mg | 3% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Manganese | 0.002mg | 0.026mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin B3 | 0.21mg | 0.064mg | 1% |
| Iron | 0.17mg | 0.13mg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Net carbs | 55.35g | 1.44g | N/A |
| Sugar | 49.74g | 0g | N/A |
| Vitamin B1 | 0.016mg | 0.011mg | 0% |
| Vitamin K | 1.3µg | 1.4µg | 0% |
| Folate | 11µg | 10µg | 0% |
| Trans fat | 0.364g | 0.987g | N/A |
| Tryptophan | 0.401mg | 0% | |
| Threonine | 1.038mg | 0% | |
| Isoleucine | 1.537mg | 0% | |
| Leucine | 2.959mg | 0% | |
| Lysine | 2.585mg | 0% | |
| Methionine | 0.784mg | 0% | |
| Phenylalanine | 1.662mg | 0% | |
| Valine | 2.139mg | 0% | |
| Histidine | 1.065mg | 0% | |
| Fructose | 0.32g | 0g | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.05g | 0.125g | N/A |
| Omega-3 - DPA | 0.009g | 0.018g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0.032g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 0.131g | 0.734g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
48%
Minerals Daily Need Coverage Score
27%
87%
Comparison summary
Which food is lower in Sugar?
Swiss cheese is lower in Sugar (difference - 49.74g)
Which food is lower in glycemic index?
Swiss cheese is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Swiss cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Dulce de Leche is lower in Cholesterol (difference - 64mg)
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 58mg)
Which food is lower in Saturated fat?
Dulce de Leche is lower in Saturated fat (difference - 13.693g)
Which food is cheaper?
Dulce de Leche is cheaper (difference - $0.6)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.