Dulce de Leche vs. Tagliatelle — In-Depth Nutrition Comparison
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How are dulce de Leche and tagliatelle different?
- Dulce de Leche is richer in calcium and vitamin B5, while tagliatelle is higher in vitamin B1, folate, iron, copper, manganese, and vitamin B3.
- Tagliatelle covers your daily need for vitamin B1, 57% more than dulce de Leche.
- Dulce de Leche contains 17 times more calcium than tagliatelle. Dulce de Leche contains 251mg of calcium, while tagliatelle contains 15mg.
- Tagliatelle is lower in saturated fat.
Dulce de Leche and Pasta, fresh-refrigerated, plain, as purchased types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1573.3% |
| Contains more PotassiumPotassium | +95.5% |
| Contains more PhosphorusPhosphorus | +18.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more IronIron | +1870.6% |
| Contains more CopperCopper | +5600% |
| Contains more ZincZinc | +54.4% |
| Contains less SodiumSodium | -79.8% |
| Contains more ManganeseManganese | +27250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +428.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +56.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4306.3% |
| Contains more Vitamin B3Vitamin B3 | +1495.2% |
| Contains more Vitamin B6Vitamin B6 | +481.3% |
| Contains more FolateFolate | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.016mg | 0.705mg | 57% |
| Folate | 11µg | 176µg | 41% |
| Iron | 0.17mg | 3.35mg | 40% |
| Copper | 0.004mg | 0.228mg | 25% |
| Manganese | 0.002mg | 0.547mg | 24% |
| Calcium | 251mg | 15mg | 24% |
| Vitamin B3 | 0.21mg | 3.35mg | 20% |
| Saturated fat | 4.534g | 0.328g | 19% |
| Choline | 89.1mg | 16% | |
| Cholesterol | 29mg | 73mg | 15% |
| Protein | 6.84g | 11.31g | 9% |
| Fats | 7.35g | 2.3g | 8% |
| Vitamin A | 74µg | 14µg | 7% |
| Vitamin B6 | 0.016mg | 0.093mg | 6% |
| Magnesium | 22mg | 46mg | 6% |
| Vitamin B5 | 0.835mg | 0.535mg | 6% |
| Potassium | 350mg | 179mg | 5% |
| Monounsaturated fat | 2.143g | 0.271g | 5% |
| Selenium | 2.7µg | 5% | |
| Zinc | 0.79mg | 1.22mg | 4% |
| Phosphorus | 193mg | 163mg | 4% |
| Sodium | 129mg | 26mg | 4% |
| Polyunsaturated fat | 0.375g | 0.942g | 4% |
| Vitamin B2 | 0.405mg | 0.439mg | 3% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Vitamin K | 1.3µg | 1% | |
| Calories | 315kcal | 288kcal | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin D | 6IU | 1% | |
| Carbs | 55.35g | 54.73g | 0% |
| Net carbs | 55.35g | 54.73g | N/A |
| Sugar | 49.74g | N/A | |
| Vitamin B12 | 0.31µg | 0.31µg | 0% |
| Trans fat | 0.364g | N/A | |
| Tryptophan | 0.143mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.763mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.226mg | 0% | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more FatsFats | +219.6% |
| Contains more OtherOther | +165.2% |
| Contains more ProteinProtein | +65.4% |
~equal in
Carbs
~54.73g
~equal in
Water
~31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +690.8% |
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Poly. FatPolyunsaturated fat | +151.2% |
