Dulce de Leche vs. Tomato paste — In-Depth Nutrition Comparison
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Differences between dulce de Leche and tomato paste
- Dulce de Leche has more calcium and vitamin B2, while tomato paste has more copper, iron, vitamin E, vitamin A, vitamin C, potassium, and vitamin B3.
- Tomato paste's daily need coverage for copper is 40% higher.
- Tomato paste contains 45 times less saturated fat than dulce de Leche. Dulce de Leche contains 4.534g of saturated fat, while tomato paste contains 0.1g.
The food types used in this comparison are Dulce de Leche and Tomato products, canned, paste, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +597.2% |
| Contains more ZincZinc | +25.4% |
| Contains more PhosphorusPhosphorus | +132.5% |
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more PotassiumPotassium | +189.7% |
| Contains more IronIron | +1652.9% |
| Contains more CopperCopper | +9025% |
| Contains less SodiumSodium | -54.3% |
| Contains more ManganeseManganese | +15000% |
| Contains more SeleniumSelenium | +96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +164.7% |
| Contains more Vitamin B5Vitamin B5 | +488% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +131.4% |
| Contains more Vitamin CVitamin C | +742.3% |
| Contains more Vitamin EVitamin E | +2050% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B3Vitamin B3 | +1364.8% |
| Contains more Vitamin B6Vitamin B6 | +1250% |
| Contains more Vitamin KVitamin K | +776.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.004mg | 0.365mg | 40% |
| Iron | 0.17mg | 2.98mg | 35% |
| Vitamin E | 0.2mg | 4.3mg | 27% |
| Calcium | 251mg | 36mg | 22% |
| Vitamin C | 2.6mg | 21.9mg | 21% |
| Saturated fat | 4.534g | 0.1g | 20% |
| Potassium | 350mg | 1014mg | 20% |
| Vitamin B2 | 0.405mg | 0.153mg | 19% |
| Vitamin B3 | 0.21mg | 3.076mg | 18% |
| Phosphorus | 193mg | 83mg | 16% |
| Fiber | 0g | 4.1g | 16% |
| Vitamin B6 | 0.016mg | 0.216mg | 15% |
| Vitamin B5 | 0.835mg | 0.142mg | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Manganese | 0.002mg | 0.302mg | 13% |
| Calories | 315kcal | 82kcal | 12% |
| Carbs | 55.35g | 18.91g | 12% |
| Fats | 7.35g | 0.47g | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Choline | 89.1mg | 38.5mg | 9% |
| Vitamin K | 1.3µg | 11.4µg | 8% |
| Fructose | 0.32g | 5.85g | 7% |
| Protein | 6.84g | 4.32g | 5% |
| Monounsaturated fat | 2.143g | 0.067g | 5% |
| Selenium | 2.7µg | 5.3µg | 5% |
| Magnesium | 22mg | 42mg | 5% |
| Vitamin B1 | 0.016mg | 0.06mg | 4% |
| Sodium | 129mg | 59mg | 3% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Polyunsaturated fat | 0.375g | 0.16g | 1% |
| Zinc | 0.79mg | 0.63mg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Net carbs | 55.35g | 14.81g | N/A |
| Sugar | 49.74g | 12.18g | N/A |
| Starch | 0.22g | 0% | |
| Vitamin A | 74µg | 76µg | 0% |
| Trans fat | 0.364g | 0g | N/A |
| Folate | 11µg | 12µg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more ProteinProtein | +58.3% |
| Contains more FatsFats | +1463.8% |
| Contains more CarbsCarbs | +192.7% |
| Contains more WaterWater | +156% |
| Contains more OtherOther | +60% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +3098.5% |
| Contains more Poly. FatPolyunsaturated fat | +134.4% |
| Contains less Sat. FatSaturated fat | -97.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
| Contains more SucroseSucrose | +13823.3% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +238.2% |
| Contains more FructoseFructose | +1728.1% |
| Contains more MaltoseMaltose | +∞% |
