Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Dulce de Leche vs. Veal — In-Depth Nutrition Comparison

Compare

How are dulce de Leche and veal different?

  • Dulce de Leche is richer in calcium and vitamin B2, while veal is higher in vitamin B3, vitamin B12, vitamin B6, zinc, selenium, copper, and iron.
  • Veal covers your daily need for vitamin B3, 49% more than dulce de Leche.
  • Dulce de Leche contains 15 times more calcium than veal. Dulce de Leche contains 251mg of calcium, while veal contains 17mg.
  • Dulce de Leche is lower in cholesterol.
  • Dulce de Leche has a higher glycemic index (42) than veal (0).

Dulce de Leche and Veal, ground, cooked, broiled types were used in this article.

Infographic

Dulce de Leche vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Veal
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more CalciumCalcium +1376.5%
Contains more IronIron +482.4%
Contains more CopperCopper +2475%
Contains more ZincZinc +389.9%
Contains more PhosphorusPhosphorus +12.4%
Contains less SodiumSodium -35.7%
Contains more ManganeseManganese +1650%
Contains more SeleniumSelenium +407.4%
~equal in Magnesium ~24mg
~equal in Potassium ~337mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Veal
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B1Vitamin B1 +337.5%
Contains more Vitamin B3Vitamin B3 +3723.8%
Contains more Vitamin B5Vitamin B5 +38.9%
Contains more Vitamin B6Vitamin B6 +2337.5%
Contains more Vitamin B12Vitamin B12 +309.7%
~equal in Vitamin K ~1.2µg
~equal in Folate ~11µg
~equal in Choline ~95mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +34.6%
Contains more ProteinProtein +256.4%
Contains more WaterWater +132.5%
~equal in Fats ~7.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Veal
3
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -33%
Contains more Mono. FatMonounsaturated fat +32.5%
Contains more Poly. FatPolyunsaturated fat +46.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dulce de Leche Veal
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dulce de Leche Veal DV% diff.
Vitamin B3 0.21mg 8.03mg 49%
Vitamin B12 0.31µg 1.27µg 40%
Protein 6.84g 24.38g 35%
Vitamin B6 0.016mg 0.39mg 29%
Zinc 0.79mg 3.87mg 28%
Cholesterol 29mg 103mg 25%
Calcium 251mg 17mg 23%
Selenium 2.7µg 13.7µg 20%
Carbs 55.35g 0g 18%
Copper 0.004mg 0.103mg 11%
Vitamin B2 0.405mg 0.27mg 10%
Iron 0.17mg 0.99mg 10%
Vitamin A 74µg 0µg 8%
Saturated fat 4.534g 3.04g 7%
Vitamin B5 0.835mg 1.16mg 7%
Calories 315kcal 172kcal 7%
Vitamin B1 0.016mg 0.07mg 5%
Phosphorus 193mg 217mg 3%
Vitamin C 2.6mg 0mg 3%
Sodium 129mg 83mg 2%
Monounsaturated fat 2.143g 2.84g 2%
Vitamin D 6IU 0IU 1%
Choline 89.1mg 95mg 1%
Polyunsaturated fat 0.375g 0.55g 1%
Manganese 0.002mg 0.035mg 1%
Vitamin D 0.2µg 0µg 1%
Fats 7.35g 7.56g 0%
Net carbs 55.35g 0g N/A
Magnesium 22mg 24mg 0%
Potassium 350mg 337mg 0%
Sugar 49.74g 0g N/A
Vitamin E 0.2mg 0.15mg 0%
Vitamin K 1.3µg 1.2µg 0%
Folate 11µg 11µg 0%
Trans fat 0.364g N/A
Tryptophan 0.247mg 0%
Threonine 1.065mg 0%
Isoleucine 1.201mg 0%
Leucine 1.94mg 0%
Lysine 2.009mg 0%
Methionine 0.569mg 0%
Phenylalanine 0.984mg 0%
Valine 1.347mg 0%
Histidine 0.885mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dulce de Leche Veal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Dulce de Leche
47%
Veal
Minerals Daily Need Coverage Score
27%
Dulce de Leche
41%
Veal

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 49.74g)
Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 46mg)
Which food is lower in Saturated fat?
Veal
Veal is lower in Saturated fat (difference - 1.494g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 42)
Which food is cheaper?
Veal
Veal is cheaper (difference - $0.8)
Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is lower in Cholesterol?
Dulce de Leche
Dulce de Leche is lower in Cholesterol (difference - 74mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.