Dulce de Leche vs. Veal — In-Depth Nutrition Comparison

Compare

How are dulce de Leche and veal different?

Dulce de Leche is richer in calcium and vitamin B2, while veal is higher in vitamin B3, vitamin B12, vitamin B6, zinc, selenium, copper, and iron.
Veal covers your daily need for vitamin B3, 49% more than dulce de Leche.
Dulce de Leche contains 15 times more calcium than veal. Dulce de Leche contains 251mg of calcium, while veal contains 17mg.
Dulce de Leche is lower in cholesterol.
Dulce de Leche has a higher glycemic index (42) than veal (0).

Dulce de Leche and Veal, ground, cooked, broiled types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dulce de Leche

Veal

Contains more CalciumCalcium

+1376.5%

Contains more IronIron	+482.4%
Contains more CopperCopper	+2475%
Contains more ZincZinc	+389.9%
Contains more PhosphorusPhosphorus	+12.4%
Contains less SodiumSodium	-35.7%
Contains more ManganeseManganese	+1650%
Contains more SeleniumSelenium	+407.4%

~equal in Magnesium ~24mg

~equal in Potassium ~337mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dulce de Leche

Veal

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+33.3%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+50%

Contains more Vitamin B1Vitamin B1	+337.5%
Contains more Vitamin B3Vitamin B3	+3723.8%
Contains more Vitamin B5Vitamin B5	+38.9%
Contains more Vitamin B6Vitamin B6	+2337.5%
Contains more Vitamin B12Vitamin B12	+309.7%

~equal in Vitamin K ~1.2µg

~equal in Folate ~11µg

~equal in Choline ~95mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	0.21mg	8.03mg	49%
Vitamin B12	0.31µg	1.27µg	40%
Protein	6.84g	24.38g	35%
Vitamin B6	0.016mg	0.39mg	29%
Zinc	0.79mg	3.87mg	28%
Cholesterol	29mg	103mg	25%
Calcium	251mg	17mg	23%
Selenium	2.7µg	13.7µg	20%
Carbs	55.35g	0g	18%
Copper	0.004mg	0.103mg	11%
Vitamin B2	0.405mg	0.27mg	10%
Iron	0.17mg	0.99mg	10%
Vitamin A	74µg	0µg	8%
Saturated fat	4.534g	3.04g	7%
Vitamin B5	0.835mg	1.16mg	7%
Calories	315kcal	172kcal	7%
Vitamin B1	0.016mg	0.07mg	5%
Phosphorus	193mg	217mg	3%
Vitamin C	2.6mg	0mg	3%
Sodium	129mg	83mg	2%
Monounsaturated fat	2.143g	2.84g	2%
Vitamin D	6IU	0IU	1%
Choline	89.1mg	95mg	1%
Polyunsaturated fat	0.375g	0.55g	1%
Manganese	0.002mg	0.035mg	1%
Vitamin D	0.2µg	0µg	1%
Fats	7.35g	7.56g	0%
Net carbs	55.35g	0g	N/A
Magnesium	22mg	24mg	0%
Potassium	350mg	337mg	0%
Sugar	49.74g	0g	N/A
Vitamin E	0.2mg	0.15mg	0%
Vitamin K	1.3µg	1.2µg	0%
Folate	11µg	11µg	0%
Trans fat	0.364g		N/A
Tryptophan		0.247mg	0%
Threonine		1.065mg	0%
Isoleucine		1.201mg	0%
Leucine		1.94mg	0%
Lysine		2.009mg	0%
Methionine		0.569mg	0%
Phenylalanine		0.984mg	0%
Valine		1.347mg	0%
Histidine		0.885mg	0%
Fructose	0.32g		0%
Omega-3 - EPA	0.004g	0g	N/A
Omega-3 - ALA	0.05g		N/A
Omega-3 - DPA	0.009g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.005g		N/A
Omega-6 - Eicosadienoic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.131g		N/A