Dulce de Leche vs. Veggie burger — In-Depth Nutrition Comparison
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Important differences between dulce de Leche and veggie burgers
- Dulce de Leche has less vitamin B1, vitamin B12, manganese, selenium, folate, iron, vitamin B3, vitamin B6, copper, and fiber.
- Veggie burgers' daily need coverage for vitamin B1 is 220% more.
- Veggie burgers have a higher glycemic index than dulce de Leche.
The food varieties used in the comparison are Dulce de Leche and Veggie burgers or soyburgers, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +84.6% |
| Contains less SodiumSodium | -77.3% |
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more IronIron | +1317.6% |
| Contains more CopperCopper | +4900% |
| Contains more ZincZinc | +59.5% |
| Contains more ManganeseManganese | +47450% |
| Contains more SeleniumSelenium | +737% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66% |
| Contains more Vitamin B5Vitamin B5 | +188.9% |
| Contains more CholineCholine | +359.3% |
| Contains more Vitamin CVitamin C | +73.1% |
| Contains more Vitamin EVitamin E | +15% |
| Contains more Vitamin B1Vitamin B1 | +16468.8% |
| Contains more Vitamin B3Vitamin B3 | +1687.1% |
| Contains more Vitamin B6Vitamin B6 | +1793.8% |
| Contains more Vitamin B12Vitamin B12 | +548.4% |
| Contains more Vitamin KVitamin K | +223.1% |
| Contains more FolateFolate | +1027.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.016mg | 2.651mg | 220% |
| Vitamin B12 | 0.31µg | 2.01µg | 71% |
| Manganese | 0.002mg | 0.951mg | 41% |
| Selenium | 2.7µg | 22.6µg | 36% |
| Folate | 11µg | 124µg | 28% |
| Iron | 0.17mg | 2.41mg | 28% |
| Copper | 0.004mg | 0.2mg | 22% |
| Vitamin B6 | 0.016mg | 0.303mg | 22% |
| Vitamin B3 | 0.21mg | 3.753mg | 22% |
| Fiber | 0g | 4.9g | 20% |
| Sodium | 129mg | 569mg | 19% |
| Protein | 6.84g | 15.7g | 18% |
| Carbs | 55.35g | 14.27g | 14% |
| Saturated fat | 4.534g | 1.44g | 14% |
| Choline | 89.1mg | 19.4mg | 13% |
| Calcium | 251mg | 136mg | 12% |
| Vitamin B2 | 0.405mg | 0.244mg | 12% |
| Polyunsaturated fat | 0.375g | 2.023g | 11% |
| Vitamin B5 | 0.835mg | 0.289mg | 11% |
| Cholesterol | 29mg | 5mg | 8% |
| Magnesium | 22mg | 56mg | 8% |
| Vitamin A | 74µg | 1µg | 8% |
| Calories | 315kcal | 177kcal | 7% |
| Zinc | 0.79mg | 1.26mg | 4% |
| Phosphorus | 193mg | 206mg | 2% |
| Starch | 5.78g | 2% | |
| Vitamin K | 1.3µg | 4.2µg | 2% |
| Vitamin C | 2.6mg | 4.5mg | 2% |
| Fats | 7.35g | 6.3g | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Potassium | 350mg | 333mg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Monounsaturated fat | 2.143g | 1.778g | 1% |
| Net carbs | 55.35g | 9.37g | N/A |
| Sugar | 49.74g | 1.07g | N/A |
| Vitamin E | 0.2mg | 0.23mg | 0% |
| Trans fat | 0.364g | N/A | |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Fructose | 0.32g | 0.13g | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.05g | 0.081g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more FatsFats | +16.7% |
| Contains more CarbsCarbs | +287.9% |
| Contains more ProteinProtein | +129.5% |
| Contains more WaterWater | +113.2% |
| Contains more OtherOther | +44% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Mono. FatMonounsaturated fat | +20.5% |
| Contains less Sat. FatSaturated fat | -68.2% |
| Contains more Poly. FatPolyunsaturated fat | +439.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +6637.1% |
| Contains more GlucoseGlucose | +553.8% |
| Contains more FructoseFructose | +146.2% |
| Contains more LactoseLactose | +8100% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Maltose
~0g
