Dulce de Leche vs. Walnut — In-Depth Nutrition Comparison
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Significant differences between dulce de Leche and walnut
- The amount of copper, manganese, vitamin B6, iron, magnesium, vitamin B1, fiber, phosphorus, folate, and zinc in walnut is higher than in dulce de Leche.
- Walnut covers your daily copper needs 176% more than dulce de Leche.
- Dulce de Leche has a higher glycemic index. The glycemic index of dulce de Leche is 42, while the glycemic index of walnut is 0.
Specific food types used in this comparison are Dulce de Leche and Nuts, walnuts, english.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +156.1% |
| Contains more MagnesiumMagnesium | +618.2% |
| Contains more PotassiumPotassium | +26% |
| Contains more IronIron | +1611.8% |
| Contains more CopperCopper | +39550% |
| Contains more ZincZinc | +291.1% |
| Contains more PhosphorusPhosphorus | +79.3% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +170600% |
| Contains more SeleniumSelenium | +81.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +7300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +170% |
| Contains more Vitamin B5Vitamin B5 | +46.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +127.3% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B1Vitamin B1 | +2031.3% |
| Contains more Vitamin B3Vitamin B3 | +435.7% |
| Contains more Vitamin B6Vitamin B6 | +3256.3% |
| Contains more Vitamin KVitamin K | +107.7% |
| Contains more FolateFolate | +790.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.375g | 47.174g | 312% |
| Copper | 0.004mg | 1.586mg | 176% |
| Manganese | 0.002mg | 3.414mg | 148% |
| Fats | 7.35g | 65.21g | 89% |
| Vitamin B6 | 0.016mg | 0.537mg | 40% |
| Iron | 0.17mg | 2.91mg | 34% |
| Magnesium | 22mg | 158mg | 32% |
| Vitamin B1 | 0.016mg | 0.341mg | 27% |
| Fiber | 0g | 6.7g | 27% |
| Phosphorus | 193mg | 346mg | 22% |
| Folate | 11µg | 98µg | 22% |
| Zinc | 0.79mg | 3.09mg | 21% |
| Vitamin B2 | 0.405mg | 0.15mg | 20% |
| Protein | 6.84g | 15.23g | 17% |
| Monounsaturated fat | 2.143g | 8.933g | 17% |
| Calories | 315kcal | 654kcal | 17% |
| Calcium | 251mg | 98mg | 15% |
| Carbs | 55.35g | 13.71g | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Cholesterol | 29mg | 0mg | 10% |
| Choline | 89.1mg | 39.2mg | 9% |
| Vitamin A | 74µg | 1µg | 8% |
| Saturated fat | 4.534g | 6.126g | 7% |
| Sodium | 129mg | 2mg | 6% |
| Vitamin B3 | 0.21mg | 1.125mg | 6% |
| Vitamin B5 | 0.835mg | 0.57mg | 5% |
| Selenium | 2.7µg | 4.9µg | 4% |
| Vitamin E | 0.2mg | 0.7mg | 3% |
| Potassium | 350mg | 441mg | 3% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin K | 1.3µg | 2.7µg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Vitamin C | 2.6mg | 1.3mg | 1% |
| Net carbs | 55.35g | 7.01g | N/A |
| Sugar | 49.74g | 2.61g | N/A |
| Starch | 0.06g | 0% | |
| Trans fat | 0.364g | N/A | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.32g | 0.09g | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
| Contains more CarbsCarbs | +303.7% |
| Contains more WaterWater | +605.4% |
| Contains more ProteinProtein | +122.7% |
| Contains more FatsFats | +787.2% |
~equal in
Other
~1.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
| Contains less Sat. FatSaturated fat | -26% |
| Contains more Mono. FatMonounsaturated fat | +316.8% |
| Contains more Poly. FatPolyunsaturated fat | +12479.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
Starch:
0.06 g
Sucrose:
2.43 g
Glucose:
0.08 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1618.9% |
| Contains more GlucoseGlucose | +2025% |
| Contains more FructoseFructose | +255.6% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Maltose
~0g
