Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Dulce de Leche vs. Whipped cream — In-Depth Nutrition Comparison

Compare

How are Dulce de Leche and Whipped cream different?

  • Dulce de Leche is higher in Vitamin B2, Calcium, Phosphorus, Choline, Vitamin B5, and Potassium, however, Whipped cream is richer in Vitamin A RAE.
  • Daily need coverage for Saturated Fat from Whipped cream is 46% higher.
  • Dulce de Leche contains 16 times more Sodium than Whipped cream. While Dulce de Leche contains 129mg of Sodium, Whipped cream contains only 8mg.

Dulce de Leche and Cream, whipped, cream topping, pressurized are the varieties used in this article.

Infographic

Dulce de Leche vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +148.5%
Contains more Iron +240%
Contains more Magnesium +100%
Contains more Phosphorus +116.9%
Contains more Potassium +138.1%
Contains more Zinc +113.5%
Contains more Manganese +100%
Contains more Selenium +92.9%
Contains less Sodium -93.8%
Contains more Copper +150%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 76% 7% 16% 83% 31% 17% 22% 2% 1% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Contains more Calcium +148.5%
Contains more Iron +240%
Contains more Magnesium +100%
Contains more Phosphorus +116.9%
Contains more Potassium +138.1%
Contains more Zinc +113.5%
Contains more Manganese +100%
Contains more Selenium +92.9%
Contains less Sodium -93.8%
Contains more Copper +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B2 +523.1%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +173.8%
Contains more Folate +266.7%
Contains more Vitamin A +156.6%
Contains more Vitamin E +220%
Contains more Vitamin D +100%
Contains more Vitamin B1 +131.3%
Contains more Vitamin B6 +156.3%
Contains more Vitamin K +46.2%
Equal in Vitamin B12 - 0.29
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 4% 94% 4% 51% 4% 9% 39% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +523.1%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +173.8%
Contains more Folate +266.7%
Contains more Vitamin A +156.6%
Contains more Vitamin E +220%
Contains more Vitamin D +100%
Contains more Vitamin B1 +131.3%
Contains more Vitamin B6 +156.3%
Contains more Vitamin K +46.2%
Equal in Vitamin B12 - 0.29

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +113.8%
Contains more Carbs +343.2%
Contains more Other +130.3%
Contains more Fats +202.3%
Contains more Water +113.6%
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more Protein +113.8%
Contains more Carbs +343.2%
Contains more Other +130.3%
Contains more Fats +202.3%
Contains more Water +113.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -67.2%
Contains more Monounsaturated Fat +199.5%
Contains more Polyunsaturated fat +120%
64% 30% 5%
Saturated Fat: 4.534 g
Monounsaturated Fat: 2.143 g
Polyunsaturated fat: 0.375 g
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Contains less Saturated Fat -67.2%
Contains more Monounsaturated Fat +199.5%
Contains more Polyunsaturated fat +120%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dulce de Leche Whipped cream
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dulce de Leche Whipped cream Opinion
Net carbs 55.35g 12.49g Dulce de Leche
Protein 6.84g 3.2g Dulce de Leche
Fats 7.35g 22.22g Whipped cream
Carbs 55.35g 12.49g Dulce de Leche
Calories 315kcal 257kcal Dulce de Leche
Fructose 0.32g Dulce de Leche
Sugar 49.74g 8g Whipped cream
Calcium 251mg 101mg Dulce de Leche
Iron 0.17mg 0.05mg Dulce de Leche
Magnesium 22mg 11mg Dulce de Leche
Phosphorus 193mg 89mg Dulce de Leche
Potassium 350mg 147mg Dulce de Leche
Sodium 129mg 8mg Whipped cream
Zinc 0.79mg 0.37mg Dulce de Leche
Copper 0.004mg 0.01mg Whipped cream
Manganese 0.002mg 0.001mg Dulce de Leche
Selenium 2.7µg 1.4µg Dulce de Leche
Vitamin A 267IU 685IU Whipped cream
Vitamin A RAE 74µg 188µg Whipped cream
Vitamin E 0.2mg 0.64mg Whipped cream
Vitamin D 6IU 16IU Whipped cream
Vitamin D 0.2µg 0.4µg Whipped cream
Vitamin C 2.6mg 0mg Dulce de Leche
Vitamin B1 0.016mg 0.037mg Whipped cream
Vitamin B2 0.405mg 0.065mg Dulce de Leche
Vitamin B3 0.21mg 0.07mg Dulce de Leche
Vitamin B5 0.835mg 0.305mg Dulce de Leche
Vitamin B6 0.016mg 0.041mg Whipped cream
Folate 11µg 3µg Dulce de Leche
Vitamin B12 0.31µg 0.29µg Dulce de Leche
Vitamin K 1.3µg 1.9µg Whipped cream
Tryptophan 0.045mg Whipped cream
Threonine 0.144mg Whipped cream
Isoleucine 0.194mg Whipped cream
Leucine 0.313mg Whipped cream
Lysine 0.254mg Whipped cream
Methionine 0.08mg Whipped cream
Phenylalanine 0.154mg Whipped cream
Valine 0.214mg Whipped cream
Histidine 0.087mg Whipped cream
Cholesterol 29mg 76mg Dulce de Leche
Trans Fat 0.364g Whipped cream
Saturated Fat 4.534g 13.831g Dulce de Leche
Omega-3 - EPA 0.004g 0g Dulce de Leche
Omega-3 - DPA 0.009g 0g Dulce de Leche
Monounsaturated Fat 2.143g 6.418g Whipped cream
Polyunsaturated fat 0.375g 0.825g Whipped cream
Omega-6 - Eicosadienoic acid 0.001g Dulce de Leche
Omega-6 - Linoleic acid 0.131g Dulce de Leche
Omega-6 - Gamma-linoleic acid 0.002g Dulce de Leche
Omega-3 - ALA 0.05g Dulce de Leche
Omega-3 - Eicosatrienoic acid 0.001g Dulce de Leche
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Dulce de Leche

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dulce de Leche Whipped cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Dulce de Leche
14%
Whipped cream
Minerals Daily Need Coverage Score
27%
Dulce de Leche
11%
Whipped cream

Comparison summary

Which food is lower in Sugar?
Whipped cream
Whipped cream is lower in Sugar (difference - 41.74g)
Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 121mg)
Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $1)
Which food is lower in Cholesterol?
Dulce de Leche
Dulce de Leche is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Dulce de Leche
Dulce de Leche is lower in Saturated Fat (difference - 9.297g)
Which food is lower in glycemic index?
Dulce de Leche
Dulce de Leche is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Dulce de Leche
Dulce de Leche is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.