Dulce de Leche vs. Whipped cream — In-Depth Nutrition Comparison
Compare
How are Dulce de Leche and Whipped cream different?
- Dulce de Leche is higher in Vitamin B2, Calcium, Phosphorus, Choline, Vitamin B5, and Potassium, however, Whipped cream is richer in Vitamin A.
- Daily need coverage for Saturated Fat from Whipped cream is 46% higher.
- Dulce de Leche contains 16 times more Sodium than Whipped cream. While Dulce de Leche contains 129mg of Sodium, Whipped cream contains only 8mg.
Dulce de Leche and Cream, whipped, cream topping, pressurized are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +148.5% |
| Contains more PotassiumPotassium | +138.1% |
| Contains more IronIron | +240% |
| Contains more ZincZinc | +113.5% |
| Contains more PhosphorusPhosphorus | +116.9% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +92.9% |
| Contains more CopperCopper | +150% |
| Contains less SodiumSodium | -93.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +523.1% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B5Vitamin B5 | +173.8% |
| Contains more FolateFolate | +266.7% |
| Contains more CholineCholine | +430.4% |
| Contains more Vitamin AVitamin A | +156.6% |
| Contains more Vitamin EVitamin E | +220% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +131.3% |
| Contains more Vitamin B6Vitamin B6 | +156.3% |
| Contains more Vitamin KVitamin K | +46.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more ProteinProtein | +113.8% |
| Contains more CarbsCarbs | +343.2% |
| Contains more OtherOther | +130.3% |
| Contains more FatsFats | +202.3% |
| Contains more WaterWater | +113.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.534 g
Monounsaturated Fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated Fat:
Sat. Fat
13.831 g
Monounsaturated Fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated Fat | -67.2% |
| Contains more Mono. FatMonounsaturated Fat | +199.5% |
| Contains more Poly. FatPolyunsaturated fat | +120% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 315kcal | 257kcal |
|
| Protein | 6.84g | 3.2g |
|
| Fats | 7.35g | 22.22g |
|
| Vitamin C | 2.6mg | 0mg |
|
| Net carbs | 55.35g | 12.49g |
|
| Carbs | 55.35g | 12.49g |
|
| Cholesterol | 29mg | 76mg |
|
| Vitamin D | 6IU | 16IU |
|
| Magnesium | 22mg | 11mg |
|
| Calcium | 251mg | 101mg |
|
| Potassium | 350mg | 147mg |
|
| Iron | 0.17mg | 0.05mg |
|
| Sugar | 49.74g | 8g |
|
| Copper | 0.004mg | 0.01mg |
|
| Zinc | 0.79mg | 0.37mg |
|
| Phosphorus | 193mg | 89mg |
|
| Sodium | 129mg | 8mg |
|
| Vitamin A | 267IU | 685IU |
|
| Vitamin A | 74µg | 188µg |
|
| Vitamin E | 0.2mg | 0.64mg |
|
| Vitamin D | 0.2µg | 0.4µg |
|
| Manganese | 0.002mg | 0.001mg |
|
| Selenium | 2.7µg | 1.4µg |
|
| Vitamin B1 | 0.016mg | 0.037mg |
|
| Vitamin B2 | 0.405mg | 0.065mg |
|
| Vitamin B3 | 0.21mg | 0.07mg |
|
| Vitamin B5 | 0.835mg | 0.305mg |
|
| Vitamin B6 | 0.016mg | 0.041mg |
|
| Vitamin B12 | 0.31µg | 0.29µg |
|
| Vitamin K | 1.3µg | 1.9µg |
|
| Folate | 11µg | 3µg |
|
| Trans Fat | 0.364g |
|
|
| Choline | 89.1mg | 16.8mg |
|
| Saturated Fat | 4.534g | 13.831g |
|
| Monounsaturated Fat | 2.143g | 6.418g |
|
| Polyunsaturated fat | 0.375g | 0.825g |
|
| Tryptophan | 0.045mg |
|
|
| Threonine | 0.144mg |
|
|
| Isoleucine | 0.194mg |
|
|
| Leucine | 0.313mg |
|
|
| Lysine | 0.254mg |
|
|
| Methionine | 0.08mg |
|
|
| Phenylalanine | 0.154mg |
|
|
| Valine | 0.214mg |
|
|
| Histidine | 0.087mg |
|
|
| Fructose | 0.32g |
|
|
| Omega-3 - EPA | 0.004g | 0g |
|
| Omega-3 - ALA | 0.05g |
|
|
| Omega-3 - DPA | 0.009g | 0g |
|
| Omega-3 - Eicosatrienoic acid | 0.001g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.002g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
|
|
| Omega-6 - Eicosadienoic acid | 0.001g |
|
|
| Omega-6 - Linoleic acid | 0.131g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
13%
Minerals Daily Need Coverage Score
27%
11%
Comparison summary
Which food is lower in Sugar?
Whipped cream is lower in Sugar (difference - 41.74g)
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 121mg)
Which food is cheaper?
Whipped cream is cheaper (difference - $1)
Which food is lower in Cholesterol?
Dulce de Leche is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Dulce de Leche is lower in Saturated Fat (difference - 9.297g)
Which food is lower in glycemic index?
Dulce de Leche is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Dulce de Leche is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.