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  6. Dulce de Leche vs. Whipped cream

Dulce de Leche vs. Whipped cream — In-Depth Nutrition Comparison

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How are dulce de Leche and whipped cream different?

  • Dulce de Leche is higher in vitamin B2, calcium, phosphorus, choline, vitamin B5, and potassium; however, whipped cream is richer in vitamin A.
  • Daily need coverage for saturated fat for whipped cream is 46% higher.
  • Dulce de Leche contains 16 times more sodium than whipped cream. While dulce de Leche contains 129mg of sodium, whipped cream contains only 8mg.
  • Dulce de Leche has a lower glycemic index (42) than whipped cream (55).

Dulce de Leche and Cream, whipped, cream topping, pressurized are the varieties used in this article.

Infographic

Dulce de Leche vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +148.5%
Contains more PotassiumPotassium +138.1%
Contains more IronIron +240%
Contains more ZincZinc +113.5%
Contains more PhosphorusPhosphorus +116.9%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +92.9%
Contains more CopperCopper +150%
Contains less SodiumSodium -93.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +523.1%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B5Vitamin B5 +173.8%
Contains more FolateFolate +266.7%
Contains more CholineCholine +430.4%
Contains more Vitamin AVitamin A +154.1%
Contains more Vitamin EVitamin E +220%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +131.3%
Contains more Vitamin B6Vitamin B6 +156.3%
Contains more Vitamin KVitamin K +46.2%
~equal in Vitamin B12 ~0.29µg

All nutrients comparison - raw data values

Nutrient Dulce de Leche Whipped cream DV% diff.
Saturated fat 4.534g 13.831g 42%
Vitamin B2 0.405mg 0.065mg 26%
Fats 7.35g 22.22g 23%
Cholesterol 29mg 76mg 16%
Phosphorus 193mg 89mg 15%
Calcium 251mg 101mg 15%
Carbs 55.35g 12.49g 14%
Choline 89.1mg 16.8mg 13%
Vitamin A 74µg 188µg 13%
Vitamin B5 0.835mg 0.305mg 11%
Monounsaturated fat 2.143g 6.418g 11%
Protein 6.84g 3.2g 7%
Potassium 350mg 147mg 6%
Sodium 129mg 8mg 5%
Zinc 0.79mg 0.37mg 4%
Magnesium 22mg 11mg 3%
Polyunsaturated fat 0.375g 0.825g 3%
Vitamin E 0.2mg 0.64mg 3%
Vitamin C 2.6mg 0mg 3%
Calories 315kcal 257kcal 3%
Folate 11µg 3µg 2%
Vitamin B6 0.016mg 0.041mg 2%
Vitamin B1 0.016mg 0.037mg 2%
Selenium 2.7µg 1.4µg 2%
Iron 0.17mg 0.05mg 2%
Vitamin B3 0.21mg 0.07mg 1%
Vitamin D 0.2µg 0.4µg 1%
Vitamin B12 0.31µg 0.29µg 1%
Vitamin K 1.3µg 1.9µg 1%
Copper 0.004mg 0.01mg 1%
Vitamin D 6IU 16IU 1%
Net carbs 55.35g 12.49g N/A
Sugar 49.74g 8g N/A
Manganese 0.002mg 0.001mg 0%
Trans fat 0.364g N/A
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +113.8%
Contains more CarbsCarbs +343.2%
Contains more OtherOther +130.3%
Contains more FatsFats +202.3%
Contains more WaterWater +113.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -67.2%
Contains more Mono. FatMonounsaturated fat +199.5%
Contains more Poly. FatPolyunsaturated fat +120%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.