Dulce de Leche vs. Yogurt — In-Depth Nutrition Comparison

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Differences between Dulce de Leche and Yogurt

Dulce de Leche has more Calcium, Choline, Vitamin B5, Vitamin B2, Phosphorus, and Vitamin A RAE, while Yogurt has more Vitamin B12, and Selenium.
Dulce de Leche's daily need coverage for Saturated Fat is 22% higher.
Yogurt contains 74 times less Vitamin A RAE than Dulce de Leche. Dulce de Leche contains 74µg of Vitamin A RAE, while Yogurt contains 1µg.
The amount of Saturated Fat in Yogurt is lower.

The food types used in this comparison are Dulce de Leche and Yogurt, Greek, plain, nonfat.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dulce de Leche

Yogurt

Contains more Calcium +128.2%

Contains more Iron +142.9%

Contains more Magnesium +100%

Contains more Phosphorus +43%

Contains more Potassium +148.2%

Contains more Zinc +51.9%

Contains less Sodium -72.1%

Contains more Copper +325%

Contains more Manganese +350%

Contains more Selenium +259.3%

Dulce de Leche

Yogurt

Contains more Calcium +128.2%

Contains more Iron +142.9%

Contains more Magnesium +100%

Contains more Phosphorus +43%

Contains more Potassium +148.2%

Contains more Zinc +51.9%

Contains less Sodium -72.1%

Contains more Copper +325%

Contains more Manganese +350%

Contains more Selenium +259.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dulce de Leche

Yogurt

Contains more Vitamin A +6575%

Contains more Vitamin E +1900%

Contains more Vitamin D +∞%

Contains more Vitamin C +∞%

Contains more Vitamin B2 +45.7%

Contains more Vitamin B5 +152.3%

Contains more Folate +57.1%

Contains more Vitamin K +∞%

Contains more Vitamin B1 +43.8%

Contains more Vitamin B6 +293.8%

Contains more Vitamin B12 +141.9%

Equal in Vitamin B3 - 0.208

Dulce de Leche

Yogurt

Contains more Vitamin A +6575%

Contains more Vitamin E +1900%

Contains more Vitamin D +∞%

Contains more Vitamin C +∞%

Contains more Vitamin B2 +45.7%

Contains more Vitamin B5 +152.3%

Contains more Folate +57.1%

Contains more Vitamin K +∞%

Contains more Vitamin B1 +43.8%

Contains more Vitamin B6 +293.8%

Contains more Vitamin B12 +141.9%

Equal in Vitamin B3 - 0.208

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Dulce de Leche

Yogurt

Contains more Fats +1784.6%

Contains more Carbs +1437.5%

Contains more Other +143.1%

Contains more Protein +49%

Contains more Water +196.4%

Dulce de Leche

Protein: 6.84 g

Fats: 7.35 g

Carbs: 55.35 g

Water: 28.71 g

Other: 1.75 g

Yogurt

Protein: 10.19 g

Fats: 0.39 g

Carbs: 3.6 g

Water: 85.1 g

Other: 0.72 g

Contains more Fats +1784.6%

Contains more Carbs +1437.5%

Contains more Other +143.1%

Contains more Protein +49%

Contains more Water +196.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Dulce de Leche

Yogurt

Contains more Monounsaturated Fat +3943.4%

Contains more Polyunsaturated fat +3025%

Contains less Saturated Fat -97.4%

Dulce de Leche

Saturated Fat: 4.534 g

Monounsaturated Fat: 2.143 g

Polyunsaturated fat: 0.375 g

Yogurt

Saturated Fat: 0.117 g

Monounsaturated Fat: 0.053 g

Polyunsaturated fat: 0.012 g

Contains more Monounsaturated Fat +3943.4%

Contains more Polyunsaturated fat +3025%

Contains less Saturated Fat -97.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Dulce de Leche

Yogurt

Contains more Sucrose +∞%

Contains more Glucose +∞%

Contains more Fructose +∞%

Contains more Lactose +93.7%

Contains more Galactose +47.1%

Dulce de Leche

Starch: 0 g

Sucrose: 41.77 g

Glucose: 1.7 g

Fructose: 0.32 g

Lactose: 4.92 g

Maltose: 0 g

Galactose: 1.03 g

Yogurt

Starch: 0 g

Sucrose: 0 g

Glucose: 0 g

Fructose: 0 g

Lactose: 2.54 g

Maltose: 0 g

Galactose: 0.7 g

Contains more Sucrose +∞%

Contains more Glucose +∞%

Contains more Fructose +∞%

Contains more Lactose +93.7%

Contains more Galactose +47.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Lower in Glycemic Index
Lower in price
Rich in minerals
Rich in vitamins

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	55.35g	3.6g
Protein	6.84g	10.19g
Fats	7.35g	0.39g
Carbs	55.35g	3.6g
Calories	315kcal	59kcal
Fructose	0.32g	0g
Sugar	49.74g	3.24g
Calcium	251mg	110mg
Iron	0.17mg	0.07mg
Magnesium	22mg	11mg
Phosphorus	193mg	135mg
Potassium	350mg	141mg
Sodium	129mg	36mg
Zinc	0.79mg	0.52mg
Copper	0.004mg	0.017mg
Manganese	0.002mg	0.009mg
Selenium	2.7µg	9.7µg
Vitamin A	267IU	4IU
Vitamin A RAE	74µg	1µg
Vitamin E	0.2mg	0.01mg
Vitamin D	6IU	0IU
Vitamin D	0.2µg	0µg
Vitamin C	2.6mg	0mg
Vitamin B1	0.016mg	0.023mg
Vitamin B2	0.405mg	0.278mg
Vitamin B3	0.21mg	0.208mg
Vitamin B5	0.835mg	0.331mg
Vitamin B6	0.016mg	0.063mg
Folate	11µg	7µg
Vitamin B12	0.31µg	0.75µg
Vitamin K	1.3µg	0µg
Cholesterol	29mg	5mg
Trans Fat	0.364g	0.006g
Saturated Fat	4.534g	0.117g
Omega-3 - EPA	0.004g	0g
Omega-3 - DPA	0.009g	0g
Monounsaturated Fat	2.143g	0.053g
Polyunsaturated fat	0.375g	0.012g
Omega-6 - Eicosadienoic acid	0.001g	0g
Omega-6 - Linoleic acid	0.131g	0.01g
Omega-6 - Gamma-linoleic acid	0.002g	0g
Omega-3 - ALA	0.05g	0.001g
Omega-3 - Eicosatrienoic acid	0.001g	0g
Omega-6 - Dihomo-gamma-linoleic acid	0.005g	0g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

20%

17%

Minerals Daily Need Coverage Score

27%

19%

Comparison summary

Which food is lower in Sugar?

Yogurt is lower in Sugar (difference - 46.5g)

Which food contains less Sodium?

Yogurt contains less Sodium (difference - 93mg)

Which food is lower in Cholesterol?

Yogurt is lower in Cholesterol (difference - 24mg)

Which food is lower in Saturated Fat?

Yogurt is lower in Saturated Fat (difference - 4.417g)

Which food is lower in glycemic index?

Yogurt is lower in glycemic index (difference - 23)

Which food is cheaper?

Yogurt is cheaper (difference - $0.4)

Which food is richer in minerals?

Dulce de Leche is relatively richer in minerals

Which food is richer in vitamins?

Dulce de Leche is relatively richer in vitamins

Dulce de Leche vs. Yogurt — In-Depth Nutrition Comparison

Differences between Dulce de Leche and Yogurt

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References