Dulce de Leche vs. Yogurt — In-Depth Nutrition Comparison
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Differences between dulce de Leche and yogurt
- Dulce de Leche has more carbs, calcium, choline, fats, vitamin B5, vitamin B2, and phosphorus, while yogurt has more vitamin B12 and selenium.
- Dulce de Leche's daily need coverage for saturated fat is 22% higher.
- Yogurt contains 19 times less fats than dulce de Leche. Dulce de Leche contains 7.35g of fats, while yogurt contains 0.39g.
- The amount of saturated fat in yogurt is lower.
- Yogurt has a lower glycemic index. The glycemic index of yogurt is 19, while the glycemic index of dulce de Leche is 42.
The food types used in this comparison are Dulce de Leche and Yogurt, Greek, plain, nonfat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +128.2% |
| Contains more PotassiumPotassium | +148.2% |
| Contains more IronIron | +142.9% |
| Contains more ZincZinc | +51.9% |
| Contains more PhosphorusPhosphorus | +43% |
| Contains more CopperCopper | +325% |
| Contains less SodiumSodium | -72.1% |
| Contains more ManganeseManganese | +350% |
| Contains more SeleniumSelenium | +259.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +7300% |
| Contains more Vitamin EVitamin E | +1900% |
| Contains more Vitamin B2Vitamin B2 | +45.7% |
| Contains more Vitamin B5Vitamin B5 | +152.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +57.1% |
| Contains more Vitamin B1Vitamin B1 | +43.8% |
| Contains more Vitamin B6Vitamin B6 | +293.8% |
| Contains more Vitamin B12Vitamin B12 | +141.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.534g | 0.117g | 20% |
| Vitamin B12 | 0.31µg | 0.75µg | 18% |
| Carbs | 55.35g | 3.6g | 17% |
| Calcium | 251mg | 110mg | 14% |
| Calories | 315kcal | 59kcal | 13% |
| Selenium | 2.7µg | 9.7µg | 13% |
| Choline | 89.1mg | 15.1mg | 13% |
| Fats | 7.35g | 0.39g | 11% |
| Vitamin B2 | 0.405mg | 0.278mg | 10% |
| Vitamin B5 | 0.835mg | 0.331mg | 10% |
| Cholesterol | 29mg | 5mg | 8% |
| Phosphorus | 193mg | 135mg | 8% |
| Vitamin A | 74µg | 1µg | 8% |
| Protein | 6.84g | 10.19g | 7% |
| Potassium | 350mg | 141mg | 6% |
| Monounsaturated fat | 2.143g | 0.053g | 5% |
| Sodium | 129mg | 36mg | 4% |
| Vitamin B6 | 0.016mg | 0.063mg | 4% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Magnesium | 22mg | 11mg | 3% |
| Omega-3 (ALA) | 0.05g | 0.001g | 3% |
| Zinc | 0.79mg | 0.52mg | 2% |
| Polyunsaturated fat | 0.375g | 0.012g | 2% |
| Vitamin D* | 6 IU | 0 IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Iron | 0.17mg | 0.07mg | 1% |
| Copper | 0.004mg | 0.017mg | 1% |
| Vitamin E | 0.2mg | 0.01mg | 1% |
| Vitamin B1 | 0.016mg | 0.023mg | 1% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Folate | 11µg | 7µg | 1% |
| Omega-6 (Linoleic acid) | 0.131g | 0.01g | 1% |
| Protein per 100 calories | 2.2g | 17g | N/A |
| Calories per 10 g protein | 461kcal | 58kcal | N/A |
| Weight per 100 calories | 32g | 169g | N/A |
| Unsaturated / Saturated Fat ratio | 0.56 | 0.56 | N/A |
| Net carbs | 55.35g | 3.6g | N/A |
| Sugar | 49.74g | 3.24g | N/A |
| Manganese | 0.002mg | 0.009mg | 0% |
| Vitamin B3 | 0.21mg | 0.208mg | 0% |
| Trans fat | 0.364g | 0.006g | N/A |
| Fructose | 0.32g | 0g | 0% |
| Omega-3 (EPA) | 0.004g | 0g | N/A |
| Omega-3 (DPA) | 0.009g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.002g | 0g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.005g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more FatsFats | +1784.6% |
| Contains more CarbsCarbs | +1437.5% |
| Contains more ProteinProtein | +49% |
| Contains more WaterWater | +196.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
| Contains more Mono. FatMonounsaturated fat | +3943.4% |
| Contains more Poly. FatPolyunsaturated fat | +3025% |
| Contains less Sat. FatSaturated fat | -97.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.54 g
Maltose:
0 g
Galactose:
0.7 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +93.7% |
| Contains more GalactoseGalactose | +47.1% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
