Durian vs. Allspice — In-Depth Nutrition Comparison
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Summary of differences between durian and allspice
- Durian has more vitamin B1, while allspice has more manganese, iron, fiber, calcium, copper, magnesium, vitamin C, potassium, and vitamin B3.
- Allspice covers your daily need for manganese, 114% more than durian.
- Durian contains 4 times more vitamin B1 than allspice. While durian contains 0.374mg of vitamin B1, allspice contains only 0.101mg.
- Allspice has a lower glycemic index. The glycemic index of allspice is 15, while the glycemic index of durian is 49.
These are the specific foods used in this comparison Durian, raw or frozen and Spices, allspice, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.4% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +10916.7% |
| Contains more PotassiumPotassium | +139.4% |
| Contains more IronIron | +1541.9% |
| Contains more CopperCopper | +167.1% |
| Contains more ZincZinc | +260.7% |
| Contains more PhosphorusPhosphorus | +189.7% |
| Contains more ManganeseManganese | +805.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +270.3% |
| Contains more Vitamin B2Vitamin B2 | +217.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +50.5% |
| Contains more Vitamin CVitamin C | +99% |
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin B3Vitamin B3 | +166.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.325mg | 2.943mg | 114% |
| Iron | 0.43mg | 7.06mg | 83% |
| Fiber | 3.8g | 21.6g | 71% |
| Calcium | 6mg | 661mg | 66% |
| Copper | 0.207mg | 0.553mg | 38% |
| Magnesium | 30mg | 135mg | 25% |
| Vitamin B1 | 0.374mg | 0.101mg | 23% |
| Vitamin C | 19.7mg | 39.2mg | 22% |
| Potassium | 436mg | 1044mg | 18% |
| Polyunsaturated fat | 2.36g | 16% | |
| Carbs | 27.09g | 72.12g | 15% |
| Saturated fat | 2.55g | 12% | |
| Vitamin B3 | 1.074mg | 2.86mg | 11% |
| Vitamin B2 | 0.2mg | 0.063mg | 11% |
| Phosphorus | 39mg | 113mg | 11% |
| Protein | 1.47g | 6.09g | 9% |
| Vitamin B6 | 0.316mg | 0.21mg | 8% |
| Zinc | 0.28mg | 1.01mg | 7% |
| Calories | 147kcal | 263kcal | 6% |
| Selenium | 2.7µg | 5% | |
| Vitamin B5 | 0.23mg | 5% | |
| Fats | 5.33g | 8.69g | 5% |
| Vitamin A | 2µg | 27µg | 3% |
| Sodium | 2mg | 77mg | 3% |
| Monounsaturated fat | 0.66g | 2% | |
| Net carbs | 23.29g | 50.52g | N/A |
| Folate | 36µg | 36µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +668.2% |
| Contains more ProteinProtein | +314.3% |
| Contains more FatsFats | +63% |
| Contains more CarbsCarbs | +166.2% |
| Contains more OtherOther | +314.3% |
