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  6. Durian vs. Apple cider vinegar

Durian vs. Apple cider vinegar — In-Depth Nutrition Comparison

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Significant differences between Durian and Apple cider vinegar

  • The amount of Vitamin B1, Vitamin B6, Copper, Vitamin C, Vitamin B2, Fiber, Potassium, Folate, Vitamin B3, and Magnesium in Durian is higher than in Apple cider vinegar.
  • Durian covers your daily Vitamin B1 needs 31% more than Apple cider vinegar.

Specific food types used in this comparison are Durian, raw or frozen and Vinegar, cider.

Infographic

Durian vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
Durian
8
:
2
Apple cider vinegar
Apple cider vinegar
Contains more Iron +115%
Contains more Magnesium +500%
Contains more Phosphorus +387.5%
Contains more Potassium +497.3%
Contains less Sodium -60%
Contains more Zinc +600%
Contains more Copper +2487.5%
Contains more Manganese +30.5%
Contains more Calcium +16.7%
Durian
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Contains more Iron +115%
Contains more Magnesium +500%
Contains more Phosphorus +387.5%
Contains more Potassium +497.3%
Contains less Sodium -60%
Contains more Zinc +600%
Contains more Copper +2487.5%
Contains more Manganese +30.5%
Contains more Calcium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
Durian
8
:
3
Apple cider vinegar
Apple cider vinegar
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Durian
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
Durian
3
:
2
Apple cider vinegar
Apple cider vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +2812.9%
Contains more Water +44.3%
Contains more Other +369.6%
Durian
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +2812.9%
Contains more Water +44.3%
Contains more Other +369.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Apple cider vinegar
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Durian Apple cider vinegar Opinion
Net carbs 23.29g 0.93g Durian
Protein 1.47g 0g Durian
Fats 5.33g 0g Durian
Carbs 27.09g 0.93g Durian
Calories 147kcal 21kcal Durian
Fructose 0.3g Apple cider vinegar
Sugar 0.4g Durian
Fiber 3.8g 0g Durian
Calcium 6mg 7mg Apple cider vinegar
Iron 0.43mg 0.2mg Durian
Magnesium 30mg 5mg Durian
Phosphorus 39mg 8mg Durian
Potassium 436mg 73mg Durian
Sodium 2mg 5mg Durian
Zinc 0.28mg 0.04mg Durian
Copper 0.207mg 0.008mg Durian
Manganese 0.325mg 0.249mg Durian
Selenium 0.1µg Apple cider vinegar
Vitamin A 44IU 0IU Durian
Vitamin A RAE 2µg 0µg Durian
Vitamin C 19.7mg 0mg Durian
Vitamin B1 0.374mg 0mg Durian
Vitamin B2 0.2mg 0mg Durian
Vitamin B3 1.074mg 0mg Durian
Vitamin B5 0.23mg 0mg Durian
Vitamin B6 0.316mg 0mg Durian
Folate 36µg 0µg Durian

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Apple cider vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Durian
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
21%
Durian
6%
Apple cider vinegar

Comparison summary

Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0g)
Which food is cheaper?
Durian
Durian is cheaper (difference - $3)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food is lower in glycemic index?
Apple cider vinegar
Apple cider vinegar is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.