Durian vs. Apple juice — In-Depth Nutrition Comparison
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How are durian and apple juice different?
- Durian is higher than apple juice in vitamin B1, vitamin B6, copper, vitamin C, fiber, vitamin B2, manganese, potassium, folate, and vitamin B3.
- Durian covers your daily need for vitamin B1, 29% more than apple juice.
Durian, raw or frozen and Apple juice, canned or bottled, unsweetened, without added ascorbic acid types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +331.7% |
| Contains more IronIron | +258.3% |
| Contains more CopperCopper | +1625% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +457.1% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +339.2% |
| Contains more CalciumCalcium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2088.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1681% |
| Contains more Vitamin B2Vitamin B2 | +1076.5% |
| Contains more Vitamin B3Vitamin B3 | +1371.2% |
| Contains more Vitamin B5Vitamin B5 | +369.4% |
| Contains more Vitamin B6Vitamin B6 | +1655.6% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.374mg | 0.021mg | 29% |
| Vitamin B6 | 0.316mg | 0.018mg | 23% |
| Copper | 0.207mg | 0.012mg | 22% |
| Vitamin C | 19.7mg | 0.9mg | 21% |
| Vitamin B2 | 0.2mg | 0.017mg | 14% |
| Fiber | 3.8g | 0.2g | 14% |
| Manganese | 0.325mg | 0.074mg | 11% |
| Potassium | 436mg | 101mg | 10% |
| Folate | 36µg | 0µg | 9% |
| Fats | 5.33g | 0.13g | 8% |
| Fructose | 5.73g | 7% | |
| Magnesium | 30mg | 5mg | 6% |
| Vitamin B3 | 1.074mg | 0.073mg | 6% |
| Calories | 147kcal | 46kcal | 5% |
| Phosphorus | 39mg | 7mg | 5% |
| Carbs | 27.09g | 11.3g | 5% |
| Iron | 0.43mg | 0.12mg | 4% |
| Vitamin B5 | 0.23mg | 0.049mg | 4% |
| Protein | 1.47g | 0.1g | 3% |
| Zinc | 0.28mg | 0.02mg | 2% |
| Net carbs | 23.29g | 11.1g | N/A |
| Calcium | 6mg | 8mg | 0% |
| Sugar | 9.62g | N/A | |
| Sodium | 2mg | 4mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 2µg | 0µg | 0% |
| Selenium | 0.1µg | 0% | |
| Choline | 1.8mg | 0% | |
| Saturated fat | 0.022g | 0% | |
| Monounsaturated fat | 0.006g | 0% | |
| Polyunsaturated fat | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
0.1 g
Fats:
0.13 g
Carbs:
11.3 g
Water:
88.24 g
Other:
0.23 g
| Contains more ProteinProtein | +1370% |
| Contains more FatsFats | +4000% |
| Contains more CarbsCarbs | +139.7% |
| Contains more OtherOther | +387% |
| Contains more WaterWater | +35.8% |
