Durian vs. Apple strudel — In-Depth Nutrition Comparison
Compare
What are the main differences between durian and apple strudel?
- Durian is richer in vitamin B1, vitamin B6, vitamin C, copper, vitamin B2, potassium, fiber, and manganese, yet apple strudel is richer in vitamin B12.
- Durian's daily need coverage for vitamin B1 is 28% higher.
- Durian has 12 times more vitamin C than apple strudel. Durian has 19.7mg of vitamin C, while apple strudel has 1.7mg.
- Durian contains less sodium.
We used Durian, raw or frozen and Strudel, apple types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +192.6% |
| Contains more CopperCopper | +590% |
| Contains more ZincZinc | +47.4% |
| Contains more PhosphorusPhosphorus | +18.2% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +71.1% |
| Contains more CalciumCalcium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1058.8% |
| Contains more Vitamin B1Vitamin B1 | +835% |
| Contains more Vitamin B2Vitamin B2 | +700% |
| Contains more Vitamin B3Vitamin B3 | +225.5% |
| Contains more Vitamin B6Vitamin B6 | +587% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B5Vitamin B5 | +17.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.315g | 35% | |
| Vitamin B1 | 0.374mg | 0.04mg | 28% |
| Vitamin B6 | 0.316mg | 0.046mg | 21% |
| Vitamin C | 19.7mg | 1.7mg | 20% |
| Copper | 0.207mg | 0.03mg | 20% |
| Vitamin B2 | 0.2mg | 0.025mg | 13% |
| Selenium | 6.1µg | 11% | |
| Vitamin E | 1.42mg | 9% | |
| Fats | 5.33g | 11.2g | 9% |
| Saturated fat | 2.044g | 9% | |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Monounsaturated fat | 3.267g | 8% | |
| Potassium | 436mg | 149mg | 8% |
| Lysine | 153mg | 7% | |
| Manganese | 0.325mg | 0.19mg | 6% |
| Calories | 147kcal | 274kcal | 6% |
| Sodium | 2mg | 135mg | 6% |
| Fiber | 3.8g | 2.2g | 6% |
| Vitamin B3 | 1.074mg | 0.33mg | 5% |
| Carbs | 27.09g | 41.1g | 5% |
| Magnesium | 30mg | 9mg | 5% |
| Protein | 1.47g | 3.3g | 4% |
| Choline | 17.4mg | 3% | |
| Vitamin K | 2.9µg | 2% | |
| Folate | 36µg | 28µg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Calcium | 6mg | 15mg | 1% |
| Zinc | 0.28mg | 0.19mg | 1% |
| Phosphorus | 39mg | 33mg | 1% |
| Vitamin B5 | 0.23mg | 0.27mg | 1% |
| Net carbs | 23.29g | 38.9g | N/A |
| Iron | 0.43mg | 0.42mg | 0% |
| Sugar | 25.75g | N/A | |
| Vitamin A | 2µg | 6µg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more WaterWater | +49.4% |
| Contains more OtherOther | +24.4% |
| Contains more ProteinProtein | +124.5% |
| Contains more FatsFats | +110.1% |
| Contains more CarbsCarbs | +51.7% |
