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Durian vs. Arborio rice — In-Depth Nutrition Comparison

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A recap on differences between durian and arborio rice

  • Durian has more vitamin C, vitamin B6, vitamin B1, copper, vitamin B2, potassium, and magnesium; however, arborio rice is higher in iron and folate.
  • Durian covers your daily vitamin C needs 22% more than arborio rice.
  • Arborio rice contains 17 times less potassium than durian. Durian contains 436mg of potassium, while arborio rice contains 26mg.
  • The glycemic index of arborio rice is higher.

Food varieties used in this article are Durian, raw or frozen and Rice, white, short-grain, enriched, cooked.

Infographic

Durian vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +1576.9%
Contains more CopperCopper +187.5%
Contains more PhosphorusPhosphorus +18.2%
Contains more IronIron +239.5%
Contains more ZincZinc +42.9%
Contains less SodiumSodium -100%
~equal in Manganese ~0.357mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +128%
Contains more Vitamin B2Vitamin B2 +1150%
Contains more Vitamin B6Vitamin B6 +435.6%
Contains more Vitamin B3Vitamin B3 +39%
Contains more Vitamin B5Vitamin B5 +72.6%
Contains more FolateFolate +63.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
2
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more FatsFats +2705.3%
Contains more OtherOther +489.5%
Contains more ProteinProtein +60.5%
~equal in Carbs ~28.73g
~equal in Water ~68.53g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Arborio rice
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Durian Arborio rice DV% diff.
Vitamin C 19.7mg 0mg 22%
Vitamin B6 0.316mg 0.059mg 20%
Vitamin B1 0.374mg 0.164mg 18%
Fiber 3.8g 15%
Copper 0.207mg 0.072mg 15%
Selenium 7.5µg 14%
Vitamin B2 0.2mg 0.016mg 14%
Iron 0.43mg 1.46mg 13%
Potassium 436mg 26mg 12%
Fats 5.33g 0.19g 8%
Folate 36µg 59µg 6%
Magnesium 30mg 8mg 5%
Vitamin B5 0.23mg 0.397mg 3%
Vitamin B3 1.074mg 1.493mg 3%
Protein 1.47g 2.36g 2%
Calories 147kcal 130kcal 1%
Manganese 0.325mg 0.357mg 1%
Phosphorus 39mg 33mg 1%
Zinc 0.28mg 0.4mg 1%
Calcium 6mg 1mg 1%
Carbs 27.09g 28.73g 1%
Net carbs 23.29g 28.73g N/A
Sodium 2mg 0mg 0%
Vitamin A 2µg 0µg 0%
Saturated fat 0.051g 0%
Monounsaturated fat 0.058g 0%
Polyunsaturated fat 0.05g 0%
Tryptophan 0.027mg 0%
Threonine 0.084mg 0%
Isoleucine 0.102mg 0%
Leucine 0.195mg 0%
Lysine 0.085mg 0%
Methionine 0.056mg 0%
Phenylalanine 0.126mg 0%
Valine 0.144mg 0%
Histidine 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Arborio rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Durian
12%
Arborio rice
Minerals Daily Need Coverage Score
21%
Durian
20%
Arborio rice

Comparison summary

Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 0.051g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 20)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 2mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.