Durian vs. Arborio rice — In-Depth Nutrition Comparison
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A recap on differences between durian and arborio rice
- Durian has more vitamin C, vitamin B6, vitamin B1, copper, vitamin B2, potassium, and magnesium; however, arborio rice is higher in iron and folate.
- Durian covers your daily vitamin C needs 22% more than arborio rice.
- Arborio rice contains 17 times less potassium than durian. Durian contains 436mg of potassium, while arborio rice contains 26mg.
- The glycemic index of arborio rice is higher.
Food varieties used in this article are Durian, raw or frozen and Rice, white, short-grain, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +1576.9% |
| Contains more CopperCopper | +187.5% |
| Contains more PhosphorusPhosphorus | +18.2% |
| Contains more IronIron | +239.5% |
| Contains more ZincZinc | +42.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +128% |
| Contains more Vitamin B2Vitamin B2 | +1150% |
| Contains more Vitamin B6Vitamin B6 | +435.6% |
| Contains more Vitamin B3Vitamin B3 | +39% |
| Contains more Vitamin B5Vitamin B5 | +72.6% |
| Contains more FolateFolate | +63.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more FatsFats | +2705.3% |
| Contains more OtherOther | +489.5% |
| Contains more ProteinProtein | +60.5% |
~equal in
Carbs
~28.73g
~equal in
Water
~68.53g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 19.7mg | 0mg | 22% |
| Vitamin B6 | 0.316mg | 0.059mg | 20% |
| Vitamin B1 | 0.374mg | 0.164mg | 18% |
| Fiber | 3.8g | 15% | |
| Copper | 0.207mg | 0.072mg | 15% |
| Selenium | 7.5µg | 14% | |
| Vitamin B2 | 0.2mg | 0.016mg | 14% |
| Iron | 0.43mg | 1.46mg | 13% |
| Potassium | 436mg | 26mg | 12% |
| Fats | 5.33g | 0.19g | 8% |
| Folate | 36µg | 59µg | 6% |
| Magnesium | 30mg | 8mg | 5% |
| Vitamin B5 | 0.23mg | 0.397mg | 3% |
| Vitamin B3 | 1.074mg | 1.493mg | 3% |
| Protein | 1.47g | 2.36g | 2% |
| Calories | 147kcal | 130kcal | 1% |
| Manganese | 0.325mg | 0.357mg | 1% |
| Phosphorus | 39mg | 33mg | 1% |
| Zinc | 0.28mg | 0.4mg | 1% |
| Calcium | 6mg | 1mg | 1% |
| Carbs | 27.09g | 28.73g | 1% |
| Net carbs | 23.29g | 28.73g | N/A |
| Sodium | 2mg | 0mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.058g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
12%
Minerals Daily Need Coverage Score
21%
20%
Comparison summary
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 0.051g)
Which food is lower in glycemic index?
Durian is lower in glycemic index (difference - 20)
Which food contains less Sodium?
Arborio rice contains less Sodium (difference - 2mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.