Durian vs. Balsamic vinegar — In-Depth Nutrition Comparison
Compare
Differences between Durian and Balsamic vinegar
- Balsamic vinegar contains less Vitamin C, Copper, Potassium, and Manganese than Durian.
- Durian's daily need coverage for Vitamin C is 22% higher.
- Balsamic vinegar contains 8 times less Copper than Durian. Durian contains 0.207mg of Copper, while Balsamic vinegar contains 0.026mg.
The food types used in this comparison are Durian, raw or frozen and Vinegar, balsamic.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+150%
Contains
more
Phosphorus
+105.3%
Contains
more
Potassium
+289.3%
Contains
less
Sodium
-91.3%
Contains
more
Zinc
+250%
Contains
more
Copper
+696.2%
Contains
more
Manganese
+148.1%
Contains
more
Calcium
+350%
Contains
more
Iron
+67.4%
Contains
more
Magnesium
+150%
Contains
more
Phosphorus
+105.3%
Contains
more
Potassium
+289.3%
Contains
less
Sodium
-91.3%
Contains
more
Zinc
+250%
Contains
more
Copper
+696.2%
Contains
more
Manganese
+148.1%
Contains
more
Calcium
+350%
Contains
more
Iron
+67.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+200%
Contains
more
Fats
+∞%
Contains
more
Carbs
+59.1%
Contains
more
Water
+17.6%
Contains
more
Other
+438.4%
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Contains
more
Protein
+200%
Contains
more
Fats
+∞%
Contains
more
Carbs
+59.1%
Contains
more
Water
+17.6%
Contains
more
Other
+438.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 23.29g | 17.03g |
|
| Protein | 1.47g | 0.49g |
|
| Fats | 5.33g | 0g |
|
| Carbs | 27.09g | 17.03g |
|
| Calories | 147kcal | 88kcal |
|
| Fructose | 7.38g |
|
|
| Sugar | 14.95g |
|
|
| Fiber | 3.8g |
|
|
| Calcium | 6mg | 27mg |
|
| Iron | 0.43mg | 0.72mg |
|
| Magnesium | 30mg | 12mg |
|
| Phosphorus | 39mg | 19mg |
|
| Potassium | 436mg | 112mg |
|
| Sodium | 2mg | 23mg |
|
| Zinc | 0.28mg | 0.08mg |
|
| Copper | 0.207mg | 0.026mg |
|
| Manganese | 0.325mg | 0.131mg |
|
| Vitamin A | 44IU | 0IU |
|
| Vitamin A RAE | 2µg | 0µg |
|
| Vitamin C | 19.7mg | 0mg |
|
| Vitamin B1 | 0.374mg |
|
|
| Vitamin B2 | 0.2mg |
|
|
| Vitamin B3 | 1.074mg |
|
|
| Vitamin B5 | 0.23mg |
|
|
| Vitamin B6 | 0.316mg |
|
|
| Folate | 36µg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
0%
Minerals Daily Need Coverage Score
21%
9%
Comparison summary
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 14.95g)
Which food contains less Sodium?
Durian contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Durian is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Durian is lower in glycemic index (difference - 1)
Which food is cheaper?
Durian is cheaper (difference - $3)
Which food is richer in minerals?
Durian is relatively richer in minerals
Which food is richer in vitamins?
Durian is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)