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  6. Durian vs. Bamboo shoot

Durian vs. Bamboo shoot — In-Depth Nutrition Comparison

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How are Durian and Bamboo shoot different?

  • Durian is richer in Vitamin B1, Vitamin C, Vitamin B2, Folate, Magnesium, Fiber, and Vitamin B6, while Bamboo shoot is higher in Zinc.
  • Durian covers your daily need of Vitamin B1 19% more than Bamboo shoot.
  • Durian contains 10 times more Magnesium than Bamboo shoot. Durian contains 30mg of Magnesium, while Bamboo shoot contains 3mg.

Durian, raw or frozen and Bamboo shoots, raw types were used in this article.

Infographic

Durian vs Bamboo shoot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
Durian
4
:
6
Bamboo shoot
Bamboo shoot
Contains more Magnesium +900%
Contains less Sodium -50%
Contains more Manganese +24%
Contains more Calcium +116.7%
Contains more Iron +16.3%
Contains more Phosphorus +51.3%
Contains more Potassium +22.2%
Contains more Zinc +292.9%
Equal in Copper - 0.19
Durian
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Contains more Magnesium +900%
Contains less Sodium -50%
Contains more Manganese +24%
Contains more Calcium +116.7%
Contains more Iron +16.3%
Contains more Phosphorus +51.3%
Contains more Potassium +22.2%
Contains more Zinc +292.9%
Equal in Copper - 0.19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
Durian
8
:
3
Bamboo shoot
Bamboo shoot
Contains more Vitamin A +120%
Contains more Vitamin C +392.5%
Contains more Vitamin B1 +149.3%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +79%
Contains more Vitamin B5 +42.9%
Contains more Vitamin B6 +31.7%
Contains more Folate +414.3%
Durian
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Contains more Vitamin A +120%
Contains more Vitamin C +392.5%
Contains more Vitamin B1 +149.3%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +79%
Contains more Vitamin B5 +42.9%
Contains more Vitamin B6 +31.7%
Contains more Folate +414.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
Durian
3
:
2
Bamboo shoot
Bamboo shoot
Contains more Fats +1676.7%
Contains more Carbs +421%
Contains more Other +24.4%
Contains more Protein +76.9%
Contains more Water +40%
Durian
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more Fats +1676.7%
Contains more Carbs +421%
Contains more Other +24.4%
Contains more Protein +76.9%
Contains more Water +40%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Bamboo shoot
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Durian Bamboo shoot Opinion
Net carbs 23.29g 3g Durian
Protein 1.47g 2.6g Bamboo shoot
Fats 5.33g 0.3g Durian
Carbs 27.09g 5.2g Durian
Calories 147kcal 27kcal Durian
Sugar 3g Durian
Fiber 3.8g 2.2g Durian
Calcium 6mg 13mg Bamboo shoot
Iron 0.43mg 0.5mg Bamboo shoot
Magnesium 30mg 3mg Durian
Phosphorus 39mg 59mg Bamboo shoot
Potassium 436mg 533mg Bamboo shoot
Sodium 2mg 4mg Durian
Zinc 0.28mg 1.1mg Bamboo shoot
Copper 0.207mg 0.19mg Durian
Manganese 0.325mg 0.262mg Durian
Selenium 0.8µg Bamboo shoot
Vitamin A 44IU 20IU Durian
Vitamin A RAE 2µg 1µg Durian
Vitamin E 1mg Bamboo shoot
Vitamin C 19.7mg 4mg Durian
Vitamin B1 0.374mg 0.15mg Durian
Vitamin B2 0.2mg 0.07mg Durian
Vitamin B3 1.074mg 0.6mg Durian
Vitamin B5 0.23mg 0.161mg Durian
Vitamin B6 0.316mg 0.24mg Durian
Folate 36µg 7µg Durian
Tryptophan 0.027mg Bamboo shoot
Threonine 0.086mg Bamboo shoot
Isoleucine 0.088mg Bamboo shoot
Leucine 0.14mg Bamboo shoot
Lysine 0.134mg Bamboo shoot
Methionine 0.03mg Bamboo shoot
Phenylalanine 0.09mg Bamboo shoot
Valine 0.106mg Bamboo shoot
Histidine 0.042mg Bamboo shoot
Saturated Fat 0.069g Durian
Monounsaturated Fat 0.007g Bamboo shoot
Polyunsaturated fat 0.134g Bamboo shoot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Bamboo shoot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Durian
14%
Bamboo shoot
Minerals Daily Need Coverage Score
21%
Durian
23%
Bamboo shoot

Comparison summary

Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 3g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.069g)
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food is lower in glycemic index?
Bamboo shoot
Bamboo shoot is lower in glycemic index (difference - 17)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $1)
Which food is richer in minerals?
Bamboo shoot
Bamboo shoot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.