Durian vs. Bamboo shoots — In-Depth Nutrition Comparison
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How are durian and bamboo shoots different?
- Durian is richer in vitamin B1, vitamin C, vitamin B2, folate, magnesium, fiber, and vitamin B6, while bamboo shoots are higher in zinc.
- Durian covers your daily need for vitamin B1, 19% more than bamboo shoots.
- Durian contains 10 times more magnesium than bamboo shoots. Durian contains 30mg of magnesium, while bamboo shoots contain 3mg.
- Durian has a higher glycemic index (49) than bamboo shoots (32).
Durian, raw or frozen and Bamboo shoots, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +24% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +22.2% |
| Contains more IronIron | +16.3% |
| Contains more ZincZinc | +292.9% |
| Contains more PhosphorusPhosphorus | +51.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +392.5% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +149.3% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +79% |
| Contains more Vitamin B5Vitamin B5 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +31.7% |
| Contains more FolateFolate | +414.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.374mg | 0.15mg | 19% |
| Vitamin C | 19.7mg | 4mg | 17% |
| Vitamin B2 | 0.2mg | 0.07mg | 10% |
| Fats | 5.33g | 0.3g | 8% |
| Carbs | 27.09g | 5.2g | 7% |
| Folate | 36µg | 7µg | 7% |
| Vitamin E | 1mg | 7% | |
| Zinc | 0.28mg | 1.1mg | 7% |
| Calories | 147kcal | 27kcal | 6% |
| Magnesium | 30mg | 3mg | 6% |
| Vitamin B6 | 0.316mg | 0.24mg | 6% |
| Fiber | 3.8g | 2.2g | 6% |
| Manganese | 0.325mg | 0.262mg | 3% |
| Potassium | 436mg | 533mg | 3% |
| Phosphorus | 39mg | 59mg | 3% |
| Vitamin B3 | 1.074mg | 0.6mg | 3% |
| Protein | 1.47g | 2.6g | 2% |
| Copper | 0.207mg | 0.19mg | 2% |
| Polyunsaturated fat | 0.134g | 1% | |
| Vitamin B5 | 0.23mg | 0.161mg | 1% |
| Selenium | 0.8µg | 1% | |
| Iron | 0.43mg | 0.5mg | 1% |
| Calcium | 6mg | 13mg | 1% |
| Net carbs | 23.29g | 3g | N/A |
| Sugar | 3g | N/A | |
| Sodium | 2mg | 4mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Saturated fat | 0.069g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.14mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.09mg | 0% | |
| Valine | 0.106mg | 0% | |
| Histidine | 0.042mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
| Contains more FatsFats | +1676.7% |
| Contains more CarbsCarbs | +421% |
| Contains more OtherOther | +24.4% |
| Contains more ProteinProtein | +76.9% |
| Contains more WaterWater | +40% |
