Durian vs. Baked beans — In-Depth Nutrition Comparison
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What are the differences between durian and baked beans?
- Durian is higher in vitamin C, vitamin B1, vitamin B6, vitamin B2, and copper, yet baked beans are higher in iron, phosphorus, fiber, and calcium.
- Durian's daily need coverage for vitamin C is 21% more.
- Durian has 4 times more vitamin B2 than baked beans. While durian has 0.2mg of vitamin B2, baked beans have only 0.049mg.
- The amount of sodium in durian is lower.
We used Durian, raw or frozen and Beans, baked, home prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +21.8% |
| Contains more CopperCopper | +30.2% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +27.5% |
| Contains more MagnesiumMagnesium | +43.3% |
| Contains more CalciumCalcium | +916.7% |
| Contains more IronIron | +362.8% |
| Contains more ZincZinc | +160.7% |
| Contains more PhosphorusPhosphorus | +179.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1690.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B2Vitamin B2 | +308.2% |
| Contains more Vitamin B3Vitamin B3 | +163.2% |
| Contains more Vitamin B5Vitamin B5 | +48.4% |
| Contains more Vitamin B6Vitamin B6 | +251.1% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.7mg | 1.1mg | 21% |
| Iron | 0.43mg | 1.99mg | 20% |
| Vitamin B1 | 0.374mg | 0.136mg | 20% |
| Sodium | 2mg | 422mg | 18% |
| Vitamin B6 | 0.316mg | 0.09mg | 17% |
| Vitamin B2 | 0.2mg | 0.049mg | 12% |
| Phosphorus | 39mg | 109mg | 10% |
| Selenium | 5.7µg | 10% | |
| Saturated fat | 1.948g | 9% | |
| Protein | 1.47g | 5.54g | 8% |
| Fiber | 3.8g | 5.5g | 7% |
| Calcium | 6mg | 61mg | 6% |
| Monounsaturated fat | 2.133g | 5% | |
| Polyunsaturated fat | 0.74g | 5% | |
| Copper | 0.207mg | 0.159mg | 5% |
| Zinc | 0.28mg | 0.73mg | 4% |
| Vitamin B3 | 1.074mg | 0.408mg | 4% |
| Magnesium | 30mg | 43mg | 3% |
| Folate | 36µg | 48µg | 3% |
| Manganese | 0.325mg | 0.255mg | 3% |
| Potassium | 436mg | 358mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Carbs | 27.09g | 21.63g | 2% |
| Vitamin B5 | 0.23mg | 0.155mg | 2% |
| Calories | 147kcal | 155kcal | 0% |
| Fats | 5.33g | 5.15g | 0% |
| Net carbs | 23.29g | 16.13g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more CarbsCarbs | +25.2% |
| Contains more ProteinProtein | +276.9% |
| Contains more OtherOther | +124.1% |
~equal in
Fats
~5.15g
~equal in
Water
~65.17g
