Durian vs. Green beans — In-Depth Nutrition Comparison
Compare
A recap on the differences between durian and green beans
- Durian has more vitamin B1, vitamin B6, copper, vitamin C, potassium, and vitamin B2; however, green beans are higher in vitamin A.
- Durian covers your daily vitamin B1 needs 25% more than green beans.
- Green beans contain 6 times less vitamin B6 than durian. Durian contains 0.316mg of vitamin B6, while green beans contain 0.056mg.
- The glycemic index of durian is higher.
Food varieties used in this article are Durian, raw or frozen and Beans, snap, green, cooked, boiled, drained, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +198.6% |
| Contains more CopperCopper | +263.2% |
| Contains more ZincZinc | +12% |
| Contains more PhosphorusPhosphorus | +34.5% |
| Contains more ManganeseManganese | +14% |
| Contains more CalciumCalcium | +633.3% |
| Contains more IronIron | +51.2% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +103.1% |
| Contains more Vitamin B1Vitamin B1 | +405.4% |
| Contains more Vitamin B2Vitamin B2 | +106.2% |
| Contains more Vitamin B3Vitamin B3 | +74.9% |
| Contains more Vitamin B5Vitamin B5 | +210.8% |
| Contains more Vitamin B6Vitamin B6 | +464.3% |
| Contains more Vitamin AVitamin A | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47.9µg | 40% | |
| Vitamin B1 | 0.374mg | 0.074mg | 25% |
| Vitamin B6 | 0.316mg | 0.056mg | 20% |
| Copper | 0.207mg | 0.057mg | 17% |
| Vitamin C | 19.7mg | 9.7mg | 11% |
| Potassium | 436mg | 146mg | 9% |
| Fats | 5.33g | 0.28g | 8% |
| Vitamin B2 | 0.2mg | 0.097mg | 8% |
| Calories | 147kcal | 35kcal | 6% |
| Carbs | 27.09g | 7.88g | 6% |
| Calcium | 6mg | 44mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Choline | 16.9mg | 3% | |
| Vitamin B5 | 0.23mg | 0.074mg | 3% |
| Vitamin B3 | 1.074mg | 0.614mg | 3% |
| Magnesium | 30mg | 18mg | 3% |
| Iron | 0.43mg | 0.65mg | 3% |
| Vitamin A | 2µg | 32µg | 3% |
| Fiber | 3.8g | 3.2g | 2% |
| Manganese | 0.325mg | 0.285mg | 2% |
| Polyunsaturated fat | 0.145g | 1% | |
| Protein | 1.47g | 1.89g | 1% |
| Phosphorus | 39mg | 29mg | 1% |
| Folate | 36µg | 33µg | 1% |
| Net carbs | 23.29g | 4.68g | N/A |
| Sugar | 3.63g | N/A | |
| Zinc | 0.28mg | 0.25mg | 0% |
| Sodium | 2mg | 1mg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.064g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more FatsFats | +1803.6% |
| Contains more CarbsCarbs | +243.8% |
| Contains more OtherOther | +53.4% |
| Contains more ProteinProtein | +28.6% |
| Contains more WaterWater | +37.3% |
