Durian vs. Beef tenderloin — In-Depth Nutrition Comparison
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Differences between durian and beef tenderloin
- Durian has more vitamin B1, vitamin C, fiber, and manganese, while beef tenderloin has more vitamin B12, zinc, iron, phosphorus, and vitamin B3.
- Beef tenderloin's daily need coverage for vitamin B12 is 103% higher.
- Beef tenderloin has a lower glycemic index. The glycemic index of beef tenderloin is 0, while the glycemic index of durian is 49.
The food types used in this comparison are Durian, raw or frozen and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more PotassiumPotassium | +31.7% |
| Contains more CopperCopper | +68.3% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +2221.4% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +623.3% |
| Contains more ZincZinc | +1339.3% |
| Contains more PhosphorusPhosphorus | +420.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +315.6% |
| Contains more Vitamin B6Vitamin B6 | +26.4% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +179.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.46µg | 103% |
| Protein | 1.47g | 23.9g | 45% |
| Saturated fat | 9.72g | 44% | |
| Selenium | 22.9µg | 42% | |
| Iron | 0.43mg | 3.11mg | 34% |
| Zinc | 0.28mg | 4.03mg | 34% |
| Fats | 5.33g | 24.6g | 30% |
| Cholesterol | 0mg | 85mg | 28% |
| Monounsaturated fat | 10.27g | 26% | |
| Vitamin B1 | 0.374mg | 0.09mg | 24% |
| Phosphorus | 39mg | 203mg | 23% |
| Vitamin C | 19.7mg | 0mg | 22% |
| Choline | 91mg | 17% | |
| Fiber | 3.8g | 0g | 15% |
| Manganese | 0.325mg | 0.014mg | 14% |
| Vitamin B3 | 1.074mg | 3mg | 12% |
| Calories | 147kcal | 324kcal | 9% |
| Carbs | 27.09g | 0g | 9% |
| Copper | 0.207mg | 0.123mg | 9% |
| Polyunsaturated fat | 1g | 7% | |
| Folate | 36µg | 8µg | 7% |
| Vitamin B2 | 0.2mg | 0.26mg | 5% |
| Vitamin B6 | 0.316mg | 0.25mg | 5% |
| Potassium | 436mg | 331mg | 3% |
| Sodium | 2mg | 57mg | 2% |
| Magnesium | 30mg | 22mg | 2% |
| Net carbs | 23.29g | 0g | N/A |
| Calcium | 6mg | 9mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B5 | 0.23mg | 0.25mg | 0% |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +34.4% |
| Contains more ProteinProtein | +1525.9% |
| Contains more FatsFats | +361.5% |
| Contains more OtherOther | +179.5% |
