Durian vs. Blueberry pie — In-Depth Nutrition Comparison
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How are durian and blueberry pie different?
- Durian is richer in vitamin B6, vitamin C, copper, potassium, magnesium, and vitamin B2, while blueberry pie is higher in vitamin B1 and iron.
- Blueberry pie covers your daily need for vitamin B1, 12719% more than durian.
- Durian contains 28 times more vitamin C than blueberry pie. Durian contains 19.7mg of vitamin C, while blueberry pie contains 0.7mg.
- Durian is lower in sodium.
Durian, raw or frozen and Pie, blueberry, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275% |
| Contains more PotassiumPotassium | +772% |
| Contains more CopperCopper | +209% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -98.9% |
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +186% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2714.3% |
| Contains more Vitamin B2Vitamin B2 | +51.5% |
| Contains more Vitamin B5Vitamin B5 | +85.5% |
| Contains more Vitamin B6Vitamin B6 | +829.4% |
| Contains more FolateFolate | +56.5% |
| Contains more Vitamin B1Vitamin B1 | +40809.1% |
| Contains more Vitamin B3Vitamin B3 | +11.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.374mg | 153mg | 12719% |
| Vitamin B6 | 0.316mg | 0.034mg | 22% |
| Vitamin C | 19.7mg | 0.7mg | 21% |
| Polyunsaturated fat | 3.08g | 21% | |
| Copper | 0.207mg | 0.067mg | 16% |
| Fiber | 3.8g | 15% | |
| Monounsaturated fat | 5.121g | 13% | |
| Saturated fat | 2.911g | 13% | |
| Selenium | 7.4µg | 13% | |
| Potassium | 436mg | 50mg | 11% |
| Fats | 5.33g | 11.9g | 10% |
| Iron | 0.43mg | 1.23mg | 10% |
| Sodium | 2mg | 185mg | 8% |
| Vitamin B2 | 0.2mg | 0.132mg | 5% |
| Calories | 147kcal | 245kcal | 5% |
| Magnesium | 30mg | 8mg | 5% |
| Folate | 36µg | 23µg | 3% |
| Carbs | 27.09g | 33.5g | 2% |
| Protein | 1.47g | 2.7g | 2% |
| Vitamin B5 | 0.23mg | 0.124mg | 2% |
| Phosphorus | 39mg | 30mg | 1% |
| Zinc | 0.28mg | 0.2mg | 1% |
| Vitamin B3 | 1.074mg | 1.194mg | 1% |
| Manganese | 0.325mg | 0.3mg | 1% |
| Net carbs | 23.29g | 33.5g | N/A |
| Calcium | 6mg | 7mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more WaterWater | +26.9% |
| Contains more OtherOther | +60% |
| Contains more ProteinProtein | +83.7% |
| Contains more FatsFats | +123.3% |
| Contains more CarbsCarbs | +23.7% |
