Durian vs. Broth — In-Depth Nutrition Comparison
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Important differences between durian and broth
- Durian has more copper, vitamin B1, vitamin C, vitamin B6, and fiber; however, broth is richer in phosphorus, calcium, vitamin B2, and vitamin B12.
- Broth's daily need coverage for sodium is 1038% more.
- Durian contains less sodium.
The food varieties used in the comparison are Durian, raw or frozen and Soup, chicken broth or bouillon, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +41.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +211.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +116.7% |
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more CalciumCalcium | +3016.7% |
| Contains more IronIron | +139.5% |
| Contains more PhosphorusPhosphorus | +325.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1690.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +274% |
| Contains more Vitamin B6Vitamin B6 | +216% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +115% |
| Contains more Vitamin B3Vitamin B3 | +129.1% |
| Contains more Vitamin B5Vitamin B5 | +160.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 23875mg | 1038% |
| Selenium | 28µg | 51% | |
| Protein | 1.47g | 16.66g | 30% |
| Polyunsaturated fat | 4.48g | 30% | |
| Vitamin B1 | 0.374mg | 0.1mg | 23% |
| Copper | 0.207mg | 0mg | 23% |
| Vitamin C | 19.7mg | 1.1mg | 21% |
| Choline | 114.6mg | 21% | |
| Vitamin B2 | 0.2mg | 0.43mg | 18% |
| Calcium | 6mg | 187mg | 18% |
| Phosphorus | 39mg | 166mg | 18% |
| Vitamin B6 | 0.316mg | 0.1mg | 17% |
| Saturated fat | 3.43g | 16% | |
| Fiber | 3.8g | 0g | 15% |
| Fats | 5.33g | 13.88g | 13% |
| Monounsaturated fat | 5.36g | 13% | |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B3 | 1.074mg | 2.46mg | 9% |
| Iron | 0.43mg | 1.03mg | 8% |
| Manganese | 0.325mg | 0.15mg | 8% |
| Vitamin B5 | 0.23mg | 0.6mg | 7% |
| Magnesium | 30mg | 56mg | 6% |
| Calories | 147kcal | 267kcal | 6% |
| Potassium | 436mg | 309mg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Carbs | 27.09g | 18.01g | 3% |
| Zinc | 0.28mg | 0.09mg | 2% |
| Folate | 36µg | 32µg | 1% |
| Net carbs | 23.29g | 18.01g | N/A |
| Sugar | 17.36g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +50.4% |
| Contains more WaterWater | +2763% |
| Contains more ProteinProtein | +1033.3% |
| Contains more FatsFats | +160.4% |
| Contains more OtherOther | +4291.1% |
