Durian vs. Cardamom — In-Depth Nutrition Comparison
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How are durian and cardamom different?
- Durian is richer in vitamin B1, while cardamom is higher in manganese, iron, fiber, zinc, magnesium, calcium, potassium, phosphorus, and copper.
- Cardamom covers your daily need for manganese, 1203% more than durian.
- Durian contains 2 times more vitamin B1 than cardamom. Durian contains 0.374mg of vitamin B1, while cardamom contains 0.198mg.
- Durian has a higher glycemic index (49) than cardamom (0).
Durian, raw or frozen and Spices, cardamom types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.9% |
| Contains more MagnesiumMagnesium | +663.3% |
| Contains more CalciumCalcium | +6283.3% |
| Contains more PotassiumPotassium | +156.7% |
| Contains more IronIron | +3148.8% |
| Contains more CopperCopper | +85% |
| Contains more ZincZinc | +2567.9% |
| Contains more PhosphorusPhosphorus | +356.4% |
| Contains more ManganeseManganese | +8515.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +37.4% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.325mg | 28mg | 1203% |
| Iron | 0.43mg | 13.97mg | 169% |
| Fiber | 3.8g | 28g | 97% |
| Zinc | 0.28mg | 7.47mg | 65% |
| Magnesium | 30mg | 229mg | 47% |
| Calcium | 6mg | 383mg | 38% |
| Phosphorus | 39mg | 178mg | 20% |
| Potassium | 436mg | 1119mg | 20% |
| Copper | 0.207mg | 0.383mg | 20% |
| Protein | 1.47g | 10.76g | 19% |
| Vitamin B1 | 0.374mg | 0.198mg | 15% |
| Carbs | 27.09g | 68.47g | 14% |
| Folate | 36µg | 9% | |
| Calories | 147kcal | 311kcal | 8% |
| Vitamin B6 | 0.316mg | 0.23mg | 7% |
| Vitamin B5 | 0.23mg | 5% | |
| Saturated fat | 0.68g | 3% | |
| Polyunsaturated fat | 0.43g | 3% | |
| Fats | 5.33g | 6.7g | 2% |
| Monounsaturated fat | 0.87g | 2% | |
| Sodium | 2mg | 18mg | 1% |
| Vitamin C | 19.7mg | 21mg | 1% |
| Vitamin B2 | 0.2mg | 0.182mg | 1% |
| Net carbs | 23.29g | 40.47g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B3 | 1.074mg | 1.102mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +684.9% |
| Contains more ProteinProtein | +632% |
| Contains more FatsFats | +25.7% |
| Contains more CarbsCarbs | +152.8% |
| Contains more OtherOther | +417% |
