Durian vs. Cardamom — In-Depth Nutrition Comparison
Compare
How are durian and cardamom different?
- Durian is richer in vitamin B1, while cardamom is higher in manganese, iron, fiber, zinc, magnesium, calcium, potassium, phosphorus, and copper.
- Cardamom covers your daily need for manganese, 1203% more than durian.
- Durian contains 2 times more vitamin B1 than cardamom. Durian contains 0.374mg of vitamin B1, while cardamom contains 0.198mg.
- Durian has a higher glycemic index (49) than cardamom (0).
Durian, raw or frozen and Spices, cardamom types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.9% |
| Contains more MagnesiumMagnesium | +663.3% |
| Contains more CalciumCalcium | +6283.3% |
| Contains more PotassiumPotassium | +156.7% |
| Contains more IronIron | +3148.8% |
| Contains more CopperCopper | +85% |
| Contains more ZincZinc | +2567.9% |
| Contains more PhosphorusPhosphorus | +356.4% |
| Contains more ManganeseManganese | +8515.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +37.4% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +684.9% |
| Contains more ProteinProtein | +632% |
| Contains more FatsFats | +25.7% |
| Contains more CarbsCarbs | +152.8% |
| Contains more OtherOther | +417% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.325mg | 28mg | 1203% |
| Iron | 0.43mg | 13.97mg | 169% |
| Fiber | 3.8g | 28g | 97% |
| Zinc | 0.28mg | 7.47mg | 65% |
| Magnesium | 30mg | 229mg | 47% |
| Calcium | 6mg | 383mg | 38% |
| Phosphorus | 39mg | 178mg | 20% |
| Potassium | 436mg | 1119mg | 20% |
| Copper | 0.207mg | 0.383mg | 20% |
| Protein | 1.47g | 10.76g | 19% |
| Vitamin B1 | 0.374mg | 0.198mg | 15% |
| Carbs | 27.09g | 68.47g | 14% |
| Folate | 36µg | 9% | |
| Calories | 147kcal | 311kcal | 8% |
| Vitamin B6 | 0.316mg | 0.23mg | 7% |
| Vitamin B5 | 0.23mg | 5% | |
| Saturated fat | 0.68g | 3% | |
| Polyunsaturated fat | 0.43g | 3% | |
| Fats | 5.33g | 6.7g | 2% |
| Monounsaturated fat | 0.87g | 2% | |
| Sodium | 2mg | 18mg | 1% |
| Vitamin C | 19.7mg | 21mg | 1% |
| Vitamin B2 | 0.2mg | 0.182mg | 1% |
| Net carbs | 23.29g | 40.47g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B3 | 1.074mg | 1.102mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
18%
Minerals Daily Need Coverage Score
21%
496%
Comparison summary
Which food contains less Sodium?
Durian contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 0.68g)
Which food is cheaper?
Durian is cheaper (difference - $4)
Which food is lower in glycemic index?
Cardamom is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Cardamom is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.