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Durian vs. Celeriac — In-Depth Nutrition Comparison

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Summary of differences between durian and celeriac

  • Durian has more vitamin B1, copper, vitamin C, vitamin B6, vitamin B2, fiber, manganese, and folate, while celeriac has more phosphorus.
  • Durian covers your daily need for vitamin B1, 27% more than celeriac.
  • Durian contains 5 times more folate than celeriac. While durian contains 36µg of folate, celeriac contains only 8µg.
  • The amount of sodium in durian is lower.
  • Celeriac has a lower glycemic index. The glycemic index of celeriac is 35, while the glycemic index of durian is 49.

These are the specific foods used in this comparison Durian, raw or frozen and Celeriac, raw.

Infographic

Durian vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +45.3%
Contains more CopperCopper +195.7%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +105.7%
Contains more CalciumCalcium +616.7%
Contains more IronIron +62.8%
Contains more ZincZinc +17.9%
Contains more PhosphorusPhosphorus +194.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin CVitamin C +146.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +648%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +53.4%
Contains more Vitamin B6Vitamin B6 +91.5%
Contains more FolateFolate +350%
Contains more Vitamin B5Vitamin B5 +53%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
3
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more FatsFats +1676.7%
Contains more CarbsCarbs +194.5%
Contains more OtherOther +12%
Contains more WaterWater +35.4%
~equal in Protein ~1.5g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Celeriac
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Durian Celeriac DV% diff.
Vitamin K 41µg 34%
Vitamin B1 0.374mg 0.05mg 27%
Copper 0.207mg 0.07mg 15%
Vitamin C 19.7mg 8mg 13%
Vitamin B6 0.316mg 0.165mg 12%
Phosphorus 39mg 115mg 11%
Vitamin B2 0.2mg 0.06mg 11%
Fats 5.33g 0.3g 8%
Fiber 3.8g 1.8g 8%
Folate 36µg 8µg 7%
Manganese 0.325mg 0.158mg 7%
Carbs 27.09g 9.2g 6%
Calories 147kcal 42kcal 5%
Sodium 2mg 100mg 4%
Calcium 6mg 43mg 4%
Potassium 436mg 300mg 4%
Iron 0.43mg 0.7mg 3%
Vitamin B3 1.074mg 0.7mg 2%
Vitamin B5 0.23mg 0.352mg 2%
Choline 9mg 2%
Vitamin E 0.36mg 2%
Magnesium 30mg 20mg 2%
Polyunsaturated fat 0.148g 1%
Selenium 0.7µg 1%
Protein 1.47g 1.5g 0%
Net carbs 23.29g 7.4g N/A
Sugar 1.6g N/A
Zinc 0.28mg 0.33mg 0%
Vitamin A 2µg 0µg 0%
Saturated fat 0.079g 0%
Monounsaturated fat 0.058g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Celeriac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Durian
19%
Celeriac
Minerals Daily Need Coverage Score
21%
Durian
20%
Celeriac

Comparison summary

Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 98mg)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 0.079g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 14)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.