Durian vs. Cellophane noodles — In-Depth Nutrition Comparison
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The main differences between durian and cellophane noodles
- Durian has more vitamin C, vitamin B6, vitamin B1, vitamin B2, copper, fiber, potassium, manganese, and folate; however, cellophane noodles have more iron.
- Daily need coverage for vitamin C for durian is 22% higher.
Food types used in this article are Durian, raw or frozen and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more PotassiumPotassium | +4260% |
| Contains more CopperCopper | +155.6% |
| Contains more PhosphorusPhosphorus | +21.9% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +225% |
| Contains more CalciumCalcium | +316.7% |
| Contains more IronIron | +404.7% |
| Contains more ZincZinc | +46.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +149.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +437% |
| Contains more Vitamin B5Vitamin B5 | +130% |
| Contains more Vitamin B6Vitamin B6 | +532% |
| Contains more FolateFolate | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.7mg | 0mg | 22% |
| Iron | 0.43mg | 2.17mg | 22% |
| Vitamin B6 | 0.316mg | 0.05mg | 20% |
| Carbs | 27.09g | 86.09g | 20% |
| Vitamin B1 | 0.374mg | 0.15mg | 19% |
| Choline | 93.2mg | 17% | |
| Vitamin B2 | 0.2mg | 0mg | 15% |
| Selenium | 7.9µg | 14% | |
| Copper | 0.207mg | 0.081mg | 14% |
| Potassium | 436mg | 10mg | 13% |
| Fiber | 3.8g | 0.5g | 13% |
| Manganese | 0.325mg | 0.1mg | 10% |
| Calories | 147kcal | 351kcal | 10% |
| Folate | 36µg | 2µg | 9% |
| Fats | 5.33g | 0.06g | 8% |
| Magnesium | 30mg | 3mg | 6% |
| Vitamin B3 | 1.074mg | 0.2mg | 5% |
| Vitamin B5 | 0.23mg | 0.1mg | 3% |
| Protein | 1.47g | 0.16g | 3% |
| Calcium | 6mg | 25mg | 2% |
| Phosphorus | 39mg | 32mg | 1% |
| Zinc | 0.28mg | 0.41mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Net carbs | 23.29g | 85.59g | N/A |
| Sodium | 2mg | 10mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.018g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +818.8% |
| Contains more FatsFats | +8783.3% |
| Contains more WaterWater | +384.3% |
| Contains more OtherOther | +314.8% |
| Contains more CarbsCarbs | +217.8% |
