Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Durian
  5. Compare
  6. Durian vs. Chicken fingers

Durian vs. Chicken fingers — In-Depth Nutrition Comparison

Compare

Summary of differences between Durian and Chicken fingers

  • Durian has more Vitamin B1, Vitamin C, Copper, and Fiber, while Chicken fingers has more Vitamin B3, Phosphorus, Vitamin B5, and Vitamin B6.
  • Chicken fingers covers your daily need of Vitamin B3 45% more than Durian.
  • Durian contains 18 times more Vitamin C than Chicken fingers. While Durian contains 19.7mg of Vitamin C, Chicken fingers contain only 1.1mg.
  • The amount of Sodium in Durian is lower.

These are the specific foods used in this comparison Durian, raw or frozen and Fast foods, chicken tenders.

Infographic

Durian vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
Durian
5
:
5
Chicken fingers
Chicken fingers
Contains more Potassium +16.9%
Contains less Sodium -99.7%
Contains more Copper +200%
Contains more Manganese +42.5%
Contains more Calcium +183.3%
Contains more Iron +69.8%
Contains more Phosphorus +623.1%
Contains more Zinc +153.6%
Equal in Magnesium - 28
Durian
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Chicken fingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Contains more Potassium +16.9%
Contains less Sodium -99.7%
Contains more Copper +200%
Contains more Manganese +42.5%
Contains more Calcium +183.3%
Contains more Iron +69.8%
Contains more Phosphorus +623.1%
Contains more Zinc +153.6%
Equal in Magnesium - 28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
Durian
5
:
7
Chicken fingers
Chicken fingers
Contains more Vitamin A +300%
Contains more Vitamin C +1690.9%
Contains more Vitamin B1 +240%
Contains more Vitamin B2 +11.7%
Contains more Folate +89.5%
Contains more Vitamin B3 +665.1%
Contains more Vitamin B5 +440.9%
Contains more Vitamin B6 +34.8%
Contains more Vitamin B12 +∞%
Durian
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Chicken fingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Contains more Vitamin A +300%
Contains more Vitamin C +1690.9%
Contains more Vitamin B1 +240%
Contains more Vitamin B2 +11.7%
Contains more Folate +89.5%
Contains more Vitamin B3 +665.1%
Contains more Vitamin B5 +440.9%
Contains more Vitamin B6 +34.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
Durian
2
:
3
Chicken fingers
Chicken fingers
Contains more Carbs +57%
Contains more Water +39.3%
Contains more Protein +1207.5%
Contains more Fats +161.7%
Contains more Other +162.5%
Durian
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Chicken fingers
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more Carbs +57%
Contains more Water +39.3%
Contains more Protein +1207.5%
Contains more Fats +161.7%
Contains more Other +162.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Chicken fingers
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Durian Chicken fingers Opinion
Net carbs 23.29g 16.05g Durian
Protein 1.47g 19.22g Chicken fingers
Fats 5.33g 13.95g Chicken fingers
Carbs 27.09g 17.25g Durian
Calories 147kcal 271kcal Chicken fingers
Starch 17.03g Chicken fingers
Sugar 0.4g Durian
Fiber 3.8g 1.2g Durian
Calcium 6mg 17mg Chicken fingers
Iron 0.43mg 0.73mg Chicken fingers
Magnesium 30mg 28mg Durian
Phosphorus 39mg 282mg Chicken fingers
Potassium 436mg 373mg Durian
Sodium 2mg 769mg Durian
Zinc 0.28mg 0.71mg Chicken fingers
Copper 0.207mg 0.069mg Durian
Manganese 0.325mg 0.228mg Durian
Selenium 17.5µg Chicken fingers
Vitamin A 44IU 11IU Durian
Vitamin A RAE 2µg 3µg Chicken fingers
Vitamin E 3.17mg Chicken fingers
Vitamin D 7IU Chicken fingers
Vitamin D 0.2µg Chicken fingers
Vitamin C 19.7mg 1.1mg Durian
Vitamin B1 0.374mg 0.11mg Durian
Vitamin B2 0.2mg 0.179mg Durian
Vitamin B3 1.074mg 8.217mg Chicken fingers
Vitamin B5 0.23mg 1.244mg Chicken fingers
Vitamin B6 0.316mg 0.426mg Chicken fingers
Folate 36µg 19µg Durian
Vitamin B12 0µg 0.16µg Chicken fingers
Vitamin K 8µg Chicken fingers
Tryptophan 0.222mg Chicken fingers
Threonine 0.803mg Chicken fingers
Isoleucine 0.845mg Chicken fingers
Leucine 1.553mg Chicken fingers
Lysine 1.616mg Chicken fingers
Methionine 0.518mg Chicken fingers
Phenylalanine 1.437mg Chicken fingers
Valine 0.908mg Chicken fingers
Histidine 0.655mg Chicken fingers
Cholesterol 0mg 48mg Durian
Trans Fat 0g 0.052g Durian
Saturated Fat 2.493g Durian
Omega-3 - DHA 0.002g Chicken fingers
Omega-3 - DPA 0.003g Chicken fingers
Monounsaturated Fat 4.83g Chicken fingers
Polyunsaturated fat 5.783g Chicken fingers
Omega-6 - Eicosadienoic acid 0.007g Chicken fingers
Omega-6 - Linoleic acid 5.439g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.015g Chicken fingers
Omega-3 - ALA 0.211g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Chicken fingers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Durian
Durian vs Rambutan
Rambutan
Durian
Durian vs Jackfruit
Jackfruit
Durian
Durian vs Lychee
Lychee
Chicken fingers
Chicken fingers vs Club sandwich
Club sandwich
Chicken fingers
Chicken fingers vs Ravioli
Ravioli
Chicken fingers
Chicken fingers vs Lasagne
Lasagne

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Durian
44%
Chicken fingers
Minerals Daily Need Coverage Score
21%
Durian
47%
Chicken fingers

Comparison summary

Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 767mg)
Which food is lower in Cholesterol?
Durian
Durian is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 2.493g)
Which food is lower in glycemic index?
Chicken fingers
Chicken fingers is lower in glycemic index (difference - 3)
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.