Durian vs. Chicken fingers — In-Depth Nutrition Comparison

Compare

Summary of differences between durian and chicken fingers

Durian has more vitamin B1, vitamin C, copper, and fiber, while chicken fingers have more vitamin B3, phosphorus, vitamin B5, and vitamin B6.
Chicken fingers cover your daily need for vitamin B3, 45% more than durian.
Durian contains 18 times more vitamin C than chicken fingers. While durian contains 19.7mg of vitamin C, chicken fingers contain only 1.1mg.
The amount of sodium in durian is lower.

These are the specific foods used in this comparison Durian, raw or frozen and Fast foods, chicken tenders.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Durian

Chicken fingers

Contains more PotassiumPotassium	+16.9%
Contains more CopperCopper	+200%
Contains less SodiumSodium	-99.7%
Contains more ManganeseManganese	+42.5%

Contains more CalciumCalcium	+183.3%
Contains more IronIron	+69.8%
Contains more ZincZinc	+153.6%
Contains more PhosphorusPhosphorus	+623.1%

~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Durian

Chicken fingers

Contains more Vitamin CVitamin C	+1690.9%
Contains more Vitamin B1Vitamin B1	+240%
Contains more Vitamin B2Vitamin B2	+11.7%
Contains more FolateFolate	+89.5%

Contains more Vitamin AVitamin A	+50%
Contains more Vitamin B3Vitamin B3	+665.1%
Contains more Vitamin B5Vitamin B5	+440.9%
Contains more Vitamin B6Vitamin B6	+34.8%
Contains more Vitamin B12Vitamin B12	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	1.074mg	8.217mg	45%
Polyunsaturated fat		5.783g	39%
Protein	1.47g	19.22g	36%
Phosphorus	39mg	282mg	35%
Sodium	2mg	769mg	33%
Selenium		17.5µg	32%
Vitamin B1	0.374mg	0.11mg	22%
Vitamin E		3.17mg	21%
Vitamin C	19.7mg	1.1mg	21%
Vitamin B5	0.23mg	1.244mg	20%
Cholesterol	0mg	48mg	16%
Copper	0.207mg	0.069mg	15%
Fats	5.33g	13.95g	13%
Monounsaturated fat		4.83g	12%
Saturated fat		2.493g	11%
Fiber	3.8g	1.2g	10%
Choline		43.7mg	8%
Vitamin B6	0.316mg	0.426mg	8%
Vitamin K		8µg	7%
Starch		17.03g	7%
Vitamin B12	0µg	0.16µg	7%
Calories	147kcal	271kcal	6%
Manganese	0.325mg	0.228mg	4%
Zinc	0.28mg	0.71mg	4%
Iron	0.43mg	0.73mg	4%
Folate	36µg	19µg	4%
Carbs	27.09g	17.25g	3%
Vitamin B2	0.2mg	0.179mg	2%
Potassium	436mg	373mg	2%
Vitamin D		0.2µg	1%
Calcium	6mg	17mg	1%
Vitamin D		7IU	1%
Net carbs	23.29g	16.05g	N/A
Magnesium	30mg	28mg	0%
Sugar		0.4g	N/A
Vitamin A	2µg	3µg	0%
Trans fat	0g	0.052g	N/A
Tryptophan		0.222mg	0%
Threonine		0.803mg	0%
Isoleucine		0.845mg	0%
Leucine		1.553mg	0%
Lysine		1.616mg	0%
Methionine		0.518mg	0%
Phenylalanine		1.437mg	0%
Valine		0.908mg	0%
Histidine		0.655mg	0%
Omega-3 - DHA		0.002g	N/A
Omega-3 - ALA		0.211g	N/A
Omega-3 - DPA		0.003g	N/A
Omega-6 - Gamma-linoleic acid		0.015g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		5.439g	N/A