Durian vs. Chicken sandwich — In-Depth Nutrition Comparison
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The main differences between durian and chicken sandwich
- Durian has more vitamin C, copper, vitamin B1, and fiber; however, chicken sandwich has more vitamin B3, phosphorus, vitamin B5, and iron.
- Daily need coverage for vitamin B3 for chicken sandwich is 42% higher.
- Chicken sandwich has 25 times less vitamin C than durian. Durian has 19.7mg of vitamin C, while chicken sandwich has 0.8mg.
- Durian is lower in sodium.
- Chicken sandwich has a higher glycemic index than durian.
Food types used in this article are Durian, raw or frozen and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +78% |
| Contains more CopperCopper | +209% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +48.4% |
| Contains more CalciumCalcium | +866.7% |
| Contains more IronIron | +311.6% |
| Contains more ZincZinc | +117.9% |
| Contains more PhosphorusPhosphorus | +374.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2362.5% |
| Contains more Vitamin B1Vitamin B1 | +62.6% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +618.8% |
| Contains more Vitamin B5Vitamin B5 | +421.7% |
| Contains more Vitamin B6Vitamin B6 | +21.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +30.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.074mg | 7.72mg | 42% |
| Selenium | 19.9µg | 36% | |
| Sodium | 2mg | 753mg | 33% |
| Protein | 1.47g | 16.28g | 30% |
| Polyunsaturated fat | 3.177g | 21% | |
| Vitamin C | 19.7mg | 0.8mg | 21% |
| Phosphorus | 39mg | 185mg | 21% |
| Vitamin B5 | 0.23mg | 1.2mg | 19% |
| Iron | 0.43mg | 1.77mg | 17% |
| Vitamin E | 2.41mg | 16% | |
| Copper | 0.207mg | 0.067mg | 16% |
| Vitamin B1 | 0.374mg | 0.23mg | 12% |
| Cholesterol | 0mg | 35mg | 12% |
| Monounsaturated fat | 4.481g | 11% | |
| Fiber | 3.8g | 1.4g | 10% |
| Saturated fat | 2.123g | 10% | |
| Fats | 5.33g | 11.19g | 9% |
| Vitamin B2 | 0.2mg | 0.3mg | 8% |
| Starch | 16.5g | 7% | |
| Vitamin K | 8.5µg | 7% | |
| Potassium | 436mg | 245mg | 6% |
| Choline | 35.3mg | 6% | |
| Vitamin B6 | 0.316mg | 0.383mg | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Calories | 147kcal | 250kcal | 5% |
| Manganese | 0.325mg | 0.219mg | 5% |
| Calcium | 6mg | 58mg | 5% |
| Folate | 36µg | 47µg | 3% |
| Zinc | 0.28mg | 0.61mg | 3% |
| Carbs | 27.09g | 20.89g | 2% |
| Magnesium | 30mg | 24mg | 1% |
| Vitamin D | 5IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Fructose | 0.97g | 1% | |
| Net carbs | 23.29g | 19.49g | N/A |
| Sugar | 3.64g | N/A | |
| Vitamin A | 2µg | 3µg | 0% |
| Trans fat | 0g | 0.03g | N/A |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more CarbsCarbs | +29.7% |
| Contains more WaterWater | +32.8% |
| Contains more ProteinProtein | +1007.5% |
| Contains more FatsFats | +109.9% |
| Contains more OtherOther | +141.1% |
