Durian vs. Chinese broccoli — In-Depth Nutrition Comparison
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Differences between durian and chinese broccoli
- Durian has more vitamin B1, vitamin B6, copper, fiber, and potassium, while chinese broccoli has more vitamin A, folate, vitamin C, and calcium.
- Chinese broccoli's daily need coverage for vitamin A is 32% higher.
- Chinese broccoli contains 5 times less vitamin B6 than durian. Durian contains 0.316mg of vitamin B6, while chinese broccoli contains 0.07mg.
- Chinese broccoli has a lower glycemic index. The glycemic index of chinese broccoli is 32, while the glycemic index of durian is 49.
The food types used in this comparison are Durian, raw or frozen and Broccoli, chinese, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +67% |
| Contains more CopperCopper | +239.3% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +23.1% |
| Contains more CalciumCalcium | +1566.7% |
| Contains more IronIron | +30.2% |
| Contains more ZincZinc | +39.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +293.7% |
| Contains more Vitamin B2Vitamin B2 | +37% |
| Contains more Vitamin B3Vitamin B3 | +145.8% |
| Contains more Vitamin B5Vitamin B5 | +44.7% |
| Contains more Vitamin B6Vitamin B6 | +351.4% |
| Contains more Vitamin CVitamin C | +43.1% |
| Contains more Vitamin AVitamin A | +4000% |
| Contains more FolateFolate | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 71% | |
| Vitamin B1 | 0.374mg | 0.095mg | 23% |
| Vitamin B6 | 0.316mg | 0.07mg | 19% |
| Folate | 36µg | 99µg | 16% |
| Copper | 0.207mg | 0.061mg | 16% |
| Vitamin C | 19.7mg | 28.2mg | 9% |
| Vitamin A | 2µg | 82µg | 9% |
| Calcium | 6mg | 100mg | 9% |
| Carbs | 27.09g | 3.81g | 8% |
| Fats | 5.33g | 0.72g | 7% |
| Calories | 147kcal | 22kcal | 6% |
| Fiber | 3.8g | 2.5g | 5% |
| Potassium | 436mg | 261mg | 5% |
| Choline | 25.3mg | 5% | |
| Vitamin B3 | 1.074mg | 0.437mg | 4% |
| Vitamin B2 | 0.2mg | 0.146mg | 4% |
| Magnesium | 30mg | 18mg | 3% |
| Vitamin E | 0.48mg | 3% | |
| Manganese | 0.325mg | 0.264mg | 3% |
| Polyunsaturated fat | 0.33g | 2% | |
| Iron | 0.43mg | 0.56mg | 2% |
| Selenium | 1.3µg | 2% | |
| Protein | 1.47g | 1.14g | 1% |
| Vitamin B5 | 0.23mg | 0.159mg | 1% |
| Zinc | 0.28mg | 0.39mg | 1% |
| Saturated fat | 0.11g | 1% | |
| Net carbs | 23.29g | 1.31g | N/A |
| Sugar | 0.84g | N/A | |
| Phosphorus | 39mg | 41mg | 0% |
| Sodium | 2mg | 7mg | 0% |
| Monounsaturated fat | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +28.9% |
| Contains more FatsFats | +640.3% |
| Contains more CarbsCarbs | +611% |
| Contains more OtherOther | +41.8% |
| Contains more WaterWater | +43.9% |
