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Durian vs. Chinese cuisine — In-Depth Nutrition Comparison

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A recap on differences between durian and chinese cuisine

  • Durian has more vitamin B1, copper, vitamin B6, vitamin B2, fiber, and vitamin C; however, chinese cuisine is higher in vitamin A, vitamin B12, and zinc.
  • Durian covers your daily vitamin B1 needs 28% more than chinese cuisine.
  • Chinese cuisine contains 4 times less copper than durian. Durian contains 0.207mg of copper, while chinese cuisine contains 0.049mg.
  • Durian has less sodium.
  • The glycemic index of chinese cuisine is higher.

Food varieties used in this article are Durian, raw or frozen and Restaurant, Chinese, beef, and vegetables.

Infographic

Durian vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
Durian
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +113.7%
Contains more CopperCopper +322.4%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +121.1%
Contains more CalciumCalcium +266.7%
Contains more IronIron +158.1%
Contains more ZincZinc +435.7%
Contains more PhosphorusPhosphorus +94.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
Durian
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin CVitamin C +69.8%
Contains more Vitamin B1Vitamin B1 +1033.3%
Contains more Vitamin B2Vitamin B2 +263.6%
Contains more Vitamin B6Vitamin B6 +96.3%
Contains more Vitamin AVitamin A +3050%
Contains more Vitamin B3Vitamin B3 +22.9%
Contains more Vitamin B5Vitamin B5 +92.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%

All nutrients comparison - raw data values

Nutrient Durian Chinese cuisine DV% diff.
Vitamin K 51.3µg 43%
Vitamin B1 0.374mg 0.033mg 28%
Vitamin B12 0µg 0.48µg 20%
Sodium 2mg 409mg 18%
Copper 0.207mg 0.049mg 18%
Polyunsaturated fat 2.13g 14%
Vitamin B6 0.316mg 0.161mg 12%
Selenium 6.7µg 12%
Protein 1.47g 7.08g 11%
Vitamin B2 0.2mg 0.055mg 11%
Zinc 0.28mg 1.5mg 11%
Fiber 3.8g 1.5g 9%
Iron 0.43mg 1.11mg 9%
Vitamin C 19.7mg 11.6mg 9%
Manganese 0.325mg 0.147mg 8%
Potassium 436mg 204mg 7%
Vitamin A 2µg 63µg 7%
Carbs 27.09g 7.29g 7%
Choline 34.5mg 6%
Phosphorus 39mg 76mg 5%
Vitamin E 0.82mg 5%
Cholesterol 0mg 14mg 5%
Magnesium 30mg 15mg 4%
Saturated fat 0.978g 4%
Vitamin B5 0.23mg 0.443mg 4%
Monounsaturated fat 1.217g 3%
Folate 36µg 45µg 2%
Calories 147kcal 105kcal 2%
Vitamin B3 1.074mg 1.32mg 2%
Calcium 6mg 22mg 2%
Fructose 0.55g 1%
Starch 1.82g 1%
Vitamin D 0.1µg 1%
Fats 5.33g 5.3g 0%
Net carbs 23.29g 5.79g N/A
Vitamin D 3IU 0%
Sugar 2.41g N/A
Trans fat 0g 0.058g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
Durian
2
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more CarbsCarbs +271.6%
Contains more ProteinProtein +381.6%
Contains more WaterWater +21.3%
Contains more OtherOther +34.8%
~equal in Fats ~5.3g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.