Durian vs. Chinook salmon — In-Depth Nutrition Comparison
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Important differences between durian and chinook salmon
- Durian has more vitamin B1, vitamin C, copper, fiber, and manganese; however, chinook salmon is richer in vitamin B12, vitamin B3, phosphorus, and magnesium.
- Chinook salmon's daily need coverage for vitamin B12 is 120% more.
- Durian has a higher glycemic index. The glycemic index of durian is 49, while the glycemic index of chinook salmon is 0.
The food varieties used in the comparison are Durian, raw or frozen and Fish, salmon, chinook, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +290.6% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +1610.5% |
| Contains more MagnesiumMagnesium | +306.7% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +15.8% |
| Contains more IronIron | +111.6% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +851.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +380.5% |
| Contains more Vitamin B1Vitamin B1 | +750% |
| Contains more Vitamin B2Vitamin B2 | +29.9% |
| Contains more Vitamin AVitamin A | +7350% |
| Contains more Vitamin B3Vitamin B3 | +835.3% |
| Contains more Vitamin B5Vitamin B5 | +276.1% |
| Contains more Vitamin B6Vitamin B6 | +46.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.87µg | 120% |
| Selenium | 46.8µg | 85% | |
| Vitamin B3 | 1.074mg | 10.045mg | 56% |
| Protein | 1.47g | 25.72g | 49% |
| Phosphorus | 39mg | 371mg | 47% |
| Vitamin B1 | 0.374mg | 0.044mg | 28% |
| Cholesterol | 0mg | 85mg | 28% |
| Magnesium | 30mg | 122mg | 22% |
| Polyunsaturated fat | 2.662g | 18% | |
| Copper | 0.207mg | 0.053mg | 17% |
| Vitamin C | 19.7mg | 4.1mg | 17% |
| Vitamin A | 2µg | 149µg | 16% |
| Fiber | 3.8g | 0g | 15% |
| Saturated fat | 3.214g | 15% | |
| Monounsaturated fat | 5.742g | 14% | |
| Vitamin B5 | 0.23mg | 0.865mg | 13% |
| Manganese | 0.325mg | 0.019mg | 13% |
| Fats | 5.33g | 13.38g | 12% |
| Vitamin B6 | 0.316mg | 0.462mg | 11% |
| Carbs | 27.09g | 0g | 9% |
| Iron | 0.43mg | 0.91mg | 6% |
| Calories | 147kcal | 231kcal | 4% |
| Vitamin B2 | 0.2mg | 0.154mg | 4% |
| Sodium | 2mg | 60mg | 3% |
| Zinc | 0.28mg | 0.56mg | 3% |
| Potassium | 436mg | 505mg | 2% |
| Calcium | 6mg | 28mg | 2% |
| Net carbs | 23.29g | 0g | N/A |
| Folate | 36µg | 35µg | 0% |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.127mg | 0% | |
| Isoleucine | 1.185mg | 0% | |
| Leucine | 2.09mg | 0% | |
| Lysine | 2.362mg | 0% | |
| Methionine | 0.761mg | 0% | |
| Phenylalanine | 1.004mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.757mg | 0% | |
| Omega-3 - EPA | 1.01g | N/A | |
| Omega-3 - DHA | 0.727g | N/A | |
| Omega-3 - DPA | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-123.8% |
| Contains more ProteinProtein | +1649.7% |
| Contains more FatsFats | +151% |
~equal in
Water
~65.6g
