Durian vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Important differences between durian and chocolate ice cream
- Durian has more vitamin B1, vitamin C, vitamin B6, fiber, manganese, and copper; however, chocolate ice cream is richer in vitamin B12, calcium, and phosphorus.
- Durian's daily need coverage for vitamin B1 is 28% more.
- Durian contains 28 times more vitamin C than chocolate ice cream. Durian contains 19.7mg of vitamin C, while chocolate ice cream contains 0.7mg.
- Chocolate ice cream has a higher glycemic index. The glycemic index of chocolate ice cream is 62, while the glycemic index of durian is 49.
The food varieties used in the comparison are Durian, raw or frozen and Ice creams, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +75.1% |
| Contains more CopperCopper | +53.3% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +132.1% |
| Contains more CalciumCalcium | +1716.7% |
| Contains more IronIron | +116.3% |
| Contains more ZincZinc | +107.1% |
| Contains more PhosphorusPhosphorus | +174.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2714.3% |
| Contains more Vitamin B1Vitamin B1 | +790.5% |
| Contains more Vitamin B3Vitamin B3 | +375.2% |
| Contains more Vitamin B6Vitamin B6 | +474.5% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin AVitamin A | +5800% |
| Contains more Vitamin B5Vitamin B5 | +140.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.8g | 31% | |
| Vitamin B1 | 0.374mg | 0.042mg | 28% |
| Vitamin C | 19.7mg | 0.7mg | 21% |
| Vitamin B6 | 0.316mg | 0.055mg | 20% |
| Vitamin A | 2µg | 118µg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Calcium | 6mg | 109mg | 10% |
| Phosphorus | 39mg | 107mg | 10% |
| Fiber | 3.8g | 1.2g | 10% |
| Fats | 5.33g | 11g | 9% |
| Manganese | 0.325mg | 0.14mg | 8% |
| Monounsaturated fat | 3.21g | 8% | |
| Copper | 0.207mg | 0.135mg | 8% |
| Vitamin B5 | 0.23mg | 0.554mg | 6% |
| Iron | 0.43mg | 0.93mg | 6% |
| Potassium | 436mg | 249mg | 6% |
| Folate | 36µg | 16µg | 5% |
| Protein | 1.47g | 3.8g | 5% |
| Vitamin B3 | 1.074mg | 0.226mg | 5% |
| Selenium | 2.5µg | 5% | |
| Choline | 22.5mg | 4% | |
| Polyunsaturated fat | 0.41g | 3% | |
| Calories | 147kcal | 216kcal | 3% |
| Sodium | 2mg | 76mg | 3% |
| Zinc | 0.28mg | 0.58mg | 3% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Caffeine | 3mg | 1% | |
| Carbs | 27.09g | 28.2g | 0% |
| Net carbs | 23.29g | 27g | N/A |
| Magnesium | 30mg | 29mg | 0% |
| Sugar | 25.36g | N/A | |
| Vitamin B2 | 0.2mg | 0.194mg | 0% |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more WaterWater | +16.7% |
| Contains more ProteinProtein | +158.5% |
| Contains more FatsFats | +106.4% |
| Contains more OtherOther | +16.1% |
~equal in
Carbs
~28.2g
