Durian vs. Club sandwich — In-Depth Nutrition Comparison
Compare
Summary of differences between durian and club sandwich
- Durian has more vitamin C, vitamin B1, and copper, while club sandwich has more vitamin B3, phosphorus, vitamin B1,2, vitamin B5, and iron.
- Club sandwich covers your daily need for vitamin B3, 28% more than durian.
- Durian contains 4 times more vitamin C than club sandwich. While durian contains 19.7mg of vitamin C, club sandwich contains only 4.4mg.
- The amount of sodium in durian is lower.
These are the specific foods used in this comparison Durian, raw or frozen and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +92.9% |
| Contains more CopperCopper | +132.6% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +1483.3% |
| Contains more IronIron | +218.6% |
| Contains more ZincZinc | +378.6% |
| Contains more PhosphorusPhosphorus | +451.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +347.7% |
| Contains more Vitamin B1Vitamin B1 | +117.4% |
| Contains more FolateFolate | +16.1% |
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin B3Vitamin B3 | +419.1% |
| Contains more Vitamin B5Vitamin B5 | +259.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.8µg | 45% | |
| Protein | 1.47g | 17.19g | 31% |
| Vitamin B3 | 1.074mg | 5.575mg | 28% |
| Sodium | 2mg | 630mg | 27% |
| Phosphorus | 39mg | 215mg | 25% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin C | 19.7mg | 4.4mg | 17% |
| Vitamin B1 | 0.374mg | 0.172mg | 17% |
| Cholesterol | 0mg | 46mg | 15% |
| Manganese | 0.325mg | 14% | |
| Saturated fat | 3.109g | 14% | |
| Copper | 0.207mg | 0.089mg | 13% |
| Polyunsaturated fat | 1.88g | 13% | |
| Vitamin B5 | 0.23mg | 0.826mg | 12% |
| Iron | 0.43mg | 1.37mg | 12% |
| Zinc | 0.28mg | 1.34mg | 10% |
| Fiber | 3.8g | 1.2g | 10% |
| Calcium | 6mg | 95mg | 9% |
| Choline | 47.8mg | 9% | |
| Vitamin K | 8.7µg | 7% | |
| Monounsaturated fat | 2.949g | 7% | |
| Potassium | 436mg | 226mg | 6% |
| Calories | 147kcal | 220kcal | 4% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin A | 2µg | 35µg | 4% |
| Fats | 5.33g | 8.05g | 4% |
| Vitamin B6 | 0.316mg | 0.296mg | 2% |
| Carbs | 27.09g | 19.87g | 2% |
| Vitamin B2 | 0.2mg | 0.186mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Folate | 36µg | 31µg | 1% |
| Vitamin D | 5IU | 1% | |
| Net carbs | 23.29g | 18.67g | N/A |
| Magnesium | 30mg | 32mg | 0% |
| Sugar | 4.68g | N/A | |
| Trans fat | 0g | 0.071g | N/A |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - DPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more CarbsCarbs | +36.3% |
| Contains more WaterWater | +23.7% |
| Contains more ProteinProtein | +1069.4% |
| Contains more FatsFats | +51% |
| Contains more OtherOther | +111.6% |
