Durian vs. Cocktail sauce — In-Depth Nutrition Comparison
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Summary of differences between durian and cocktail sauce
- Durian has more vitamin B1, vitamin B6, vitamin B2, copper, vitamin C, fiber, and manganese, while cocktail sauce has more vitamin A.
- Cocktail sauce covers your daily need for sodium, 43% more than durian.
- Durian contains 18 times more vitamin B1 than cocktail sauce. While durian contains 0.374mg of vitamin B1, cocktail sauce contains only 0.021mg.
- The amount of sodium in durian is lower.
These are the specific foods used in this comparison Durian, raw or frozen and Sauce, cocktail, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.5% |
| Contains more PotassiumPotassium | +41.1% |
| Contains more CopperCopper | +86.5% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +119.6% |
| Contains more CalciumCalcium | +333.3% |
| Contains more IronIron | +93% |
| Contains more ZincZinc | +35.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +69.8% |
| Contains more Vitamin B1Vitamin B1 | +1681% |
| Contains more Vitamin B2Vitamin B2 | +325.5% |
| Contains more Vitamin B3Vitamin B3 | +31% |
| Contains more Vitamin B5Vitamin B5 | +238.2% |
| Contains more Vitamin B6Vitamin B6 | +295% |
| Contains more FolateFolate | +111.8% |
| Contains more Vitamin AVitamin A | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 983mg | 43% |
| Vitamin B1 | 0.374mg | 0.021mg | 29% |
| Vitamin B6 | 0.316mg | 0.08mg | 18% |
| Vitamin B2 | 0.2mg | 0.047mg | 12% |
| Copper | 0.207mg | 0.111mg | 11% |
| Vitamin C | 19.7mg | 11.6mg | 9% |
| Manganese | 0.325mg | 0.148mg | 8% |
| Fiber | 3.8g | 1.8g | 8% |
| Fats | 5.33g | 1.05g | 7% |
| Vitamin E | 1.08mg | 7% | |
| Iron | 0.43mg | 0.83mg | 5% |
| Folate | 36µg | 17µg | 5% |
| Potassium | 436mg | 309mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Selenium | 2.2µg | 4% | |
| Magnesium | 30mg | 17mg | 3% |
| Vitamin B5 | 0.23mg | 0.068mg | 3% |
| Calcium | 6mg | 26mg | 2% |
| Vitamin B3 | 1.074mg | 0.82mg | 2% |
| Vitamin A | 2µg | 18µg | 2% |
| Choline | 11mg | 2% | |
| Calories | 147kcal | 124kcal | 1% |
| Zinc | 0.28mg | 0.38mg | 1% |
| Phosphorus | 39mg | 30mg | 1% |
| Protein | 1.47g | 1.36g | 0% |
| Carbs | 27.09g | 28.22g | 0% |
| Net carbs | 23.29g | 26.42g | N/A |
| Sugar | 11.83g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more FatsFats | +407.6% |
| Contains more OtherOther | +230.4% |
~equal in
Protein
~1.36g
~equal in
Carbs
~28.22g
~equal in
Water
~65.67g
