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Durian vs. Cookie dough — In-Depth Nutrition Comparison

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The main differences between durian and cookie dough

  • Durian has more vitamin C, vitamin B6, vitamin B1, copper, and potassium; however, cookie dough has more iron, manganese, and phosphorus.
  • Daily need coverage for vitamin C for durian is 22% higher.
  • Cookie dough has 8 times less vitamin B6 than durian. Durian has 0.316mg of vitamin B6, while cookie dough has 0.041mg.
  • Durian is lower in sodium.

Food types used in this article are Durian, raw or frozen and Cookies, oatmeal, refrigerated dough.

Infographic

Durian vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more PotassiumPotassium +196.6%
Contains more CopperCopper +88.2%
Contains less SodiumSodium -99.3%
Contains more CalciumCalcium +416.7%
Contains more IronIron +397.7%
Contains more ZincZinc +128.6%
Contains more PhosphorusPhosphorus +166.7%
Contains more ManganeseManganese +135.4%
~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +59.8%
Contains more Vitamin B2Vitamin B2 +35.1%
Contains more Vitamin B6Vitamin B6 +670.7%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B3Vitamin B3 +73.6%
Contains more Vitamin B5Vitamin B5 +61.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~35µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
1
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +324.8%
Contains more ProteinProtein +267.3%
Contains more FatsFats +254.6%
Contains more CarbsCarbs +118.2%
Contains more OtherOther +16.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Cookie dough
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Durian Cookie dough DV% diff.
Monounsaturated fat 10.531g 26%
Vitamin C 19.7mg 0mg 22%
Saturated fat 4.751g 22%
Iron 0.43mg 2.14mg 21%
Vitamin B6 0.316mg 0.041mg 21%
Fats 5.33g 18.9g 21%
Manganese 0.325mg 0.765mg 19%
Polyunsaturated fat 2.592g 17%
Selenium 9.1µg 17%
Calories 147kcal 424kcal 14%
Sodium 2mg 294mg 13%
Vitamin B1 0.374mg 0.234mg 12%
Copper 0.207mg 0.11mg 11%
Carbs 27.09g 59.1g 11%
Potassium 436mg 147mg 9%
Phosphorus 39mg 104mg 9%
Protein 1.47g 5.4g 8%
Cholesterol 0mg 24mg 8%
Fiber 3.8g 2.5g 5%
Vitamin B3 1.074mg 1.865mg 5%
Vitamin B2 0.2mg 0.148mg 4%
Vitamin B5 0.23mg 0.372mg 3%
Zinc 0.28mg 0.64mg 3%
Calcium 6mg 31mg 3%
Vitamin B12 0µg 0.04µg 2%
Net carbs 23.29g 56.6g N/A
Magnesium 30mg 28mg 0%
Vitamin A 2µg 4µg 0%
Folate 36µg 35µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Cookie dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Durian
15%
Cookie dough
Minerals Daily Need Coverage Score
21%
Durian
41%
Cookie dough

Comparison summary

Which food is lower in Cholesterol?
Durian
Durian is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 292mg)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 4.751g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 5)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $1)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.