Durian vs. Cookie dough — In-Depth Nutrition Comparison
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The main differences between durian and cookie dough
- Durian has more vitamin C, vitamin B6, vitamin B1, copper, and potassium; however, cookie dough has more iron, manganese, and phosphorus.
- Daily need coverage for vitamin C for durian is 22% higher.
- Cookie dough has 8 times less vitamin B6 than durian. Durian has 0.316mg of vitamin B6, while cookie dough has 0.041mg.
- Durian is lower in sodium.
Food types used in this article are Durian, raw or frozen and Cookies, oatmeal, refrigerated dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +196.6% |
| Contains more CopperCopper | +88.2% |
| Contains less SodiumSodium | -99.3% |
| Contains more CalciumCalcium | +416.7% |
| Contains more IronIron | +397.7% |
| Contains more ZincZinc | +128.6% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains more ManganeseManganese | +135.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +59.8% |
| Contains more Vitamin B2Vitamin B2 | +35.1% |
| Contains more Vitamin B6Vitamin B6 | +670.7% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B3Vitamin B3 | +73.6% |
| Contains more Vitamin B5Vitamin B5 | +61.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 10.531g | 26% | |
| Vitamin C | 19.7mg | 0mg | 22% |
| Saturated fat | 4.751g | 22% | |
| Iron | 0.43mg | 2.14mg | 21% |
| Vitamin B6 | 0.316mg | 0.041mg | 21% |
| Fats | 5.33g | 18.9g | 21% |
| Manganese | 0.325mg | 0.765mg | 19% |
| Polyunsaturated fat | 2.592g | 17% | |
| Selenium | 9.1µg | 17% | |
| Calories | 147kcal | 424kcal | 14% |
| Sodium | 2mg | 294mg | 13% |
| Vitamin B1 | 0.374mg | 0.234mg | 12% |
| Copper | 0.207mg | 0.11mg | 11% |
| Carbs | 27.09g | 59.1g | 11% |
| Potassium | 436mg | 147mg | 9% |
| Phosphorus | 39mg | 104mg | 9% |
| Protein | 1.47g | 5.4g | 8% |
| Cholesterol | 0mg | 24mg | 8% |
| Fiber | 3.8g | 2.5g | 5% |
| Vitamin B3 | 1.074mg | 1.865mg | 5% |
| Vitamin B2 | 0.2mg | 0.148mg | 4% |
| Vitamin B5 | 0.23mg | 0.372mg | 3% |
| Zinc | 0.28mg | 0.64mg | 3% |
| Calcium | 6mg | 31mg | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Net carbs | 23.29g | 56.6g | N/A |
| Magnesium | 30mg | 28mg | 0% |
| Vitamin A | 2µg | 4µg | 0% |
| Folate | 36µg | 35µg | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.414mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.278mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.125mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more WaterWater | +324.8% |
| Contains more ProteinProtein | +267.3% |
| Contains more FatsFats | +254.6% |
| Contains more CarbsCarbs | +118.2% |
| Contains more OtherOther | +16.1% |
