Durian vs. Coriander — In-Depth Nutrition Comparison
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What are the differences between durian and coriander?
- Durian is higher in vitamin B1 and vitamin B6, yet coriander is higher in vitamin A, iron, vitamin C, vitamin B5, folate, and calcium.
- Coriander's daily need coverage for vitamin A is 134% more.
- Durian has 6 times more vitamin B1 than coriander. While durian has 0.374mg of vitamin B1, coriander has only 0.067mg.
- The glycemic index of coriander is lower.
We used Durian, raw or frozen and Coriander (cilantro) leaves, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains less SodiumSodium | -95.7% |
| Contains more CalciumCalcium | +1016.7% |
| Contains more PotassiumPotassium | +19.5% |
| Contains more IronIron | +311.6% |
| Contains more ZincZinc | +78.6% |
| Contains more PhosphorusPhosphorus | +23.1% |
| Contains more ManganeseManganese | +31.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +458.2% |
| Contains more Vitamin B2Vitamin B2 | +23.5% |
| Contains more Vitamin B6Vitamin B6 | +112.1% |
| Contains more Vitamin CVitamin C | +37.1% |
| Contains more Vitamin AVitamin A | +16750% |
| Contains more Vitamin B5Vitamin B5 | +147.8% |
| Contains more FolateFolate | +72.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Vitamin A | 2µg | 337µg | 37% |
| Vitamin B1 | 0.374mg | 0.067mg | 26% |
| Vitamin E | 2.5mg | 17% | |
| Iron | 0.43mg | 1.77mg | 17% |
| Vitamin B6 | 0.316mg | 0.149mg | 13% |
| Carbs | 27.09g | 3.67g | 8% |
| Vitamin C | 19.7mg | 27mg | 8% |
| Folate | 36µg | 62µg | 7% |
| Vitamin B5 | 0.23mg | 0.57mg | 7% |
| Fats | 5.33g | 0.52g | 7% |
| Calcium | 6mg | 67mg | 6% |
| Calories | 147kcal | 23kcal | 6% |
| Manganese | 0.325mg | 0.426mg | 4% |
| Fiber | 3.8g | 2.8g | 4% |
| Potassium | 436mg | 521mg | 3% |
| Vitamin B2 | 0.2mg | 0.162mg | 3% |
| Choline | 12.8mg | 2% | |
| Sodium | 2mg | 46mg | 2% |
| Selenium | 0.9µg | 2% | |
| Zinc | 0.28mg | 0.5mg | 2% |
| Copper | 0.207mg | 0.225mg | 2% |
| Protein | 1.47g | 2.13g | 1% |
| Phosphorus | 39mg | 48mg | 1% |
| Magnesium | 30mg | 26mg | 1% |
| Monounsaturated fat | 0.275g | 1% | |
| Net carbs | 23.29g | 0.87g | N/A |
| Sugar | 0.87g | N/A | |
| Vitamin B3 | 1.074mg | 1.114mg | 0% |
| Saturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +925% |
| Contains more CarbsCarbs | +638.1% |
| Contains more ProteinProtein | +44.9% |
| Contains more WaterWater | +41.9% |
| Contains more OtherOther | +31.3% |
