Durian vs. Crackers — In-Depth Nutrition Comparison
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Differences between durian and crackers
- Durian has more vitamin C, vitamin B6, and copper, while crackers have more iron, phosphorus, vitamin B3, vitamin B2, folate, and calcium.
- Crackers' daily need coverage for iron is 45% higher.
- The amount of sodium in durian is lower.
- Durian has a lower glycemic index. The glycemic index of durian is 49, while the glycemic index of crackers is 63.
The food types used in this comparison are Durian, raw or frozen and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +269.5% |
| Contains more CopperCopper | +99% |
| Contains less SodiumSodium | -99.7% |
| Contains more CalciumCalcium | +1900% |
| Contains more IronIron | +837.2% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +535.9% |
| Contains more ManganeseManganese | +51.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +401.6% |
| Contains more Vitamin B1Vitamin B1 | +11.2% |
| Contains more Vitamin B2Vitamin B2 | +128% |
| Contains more Vitamin B3Vitamin B3 | +305.2% |
| Contains more Vitamin B5Vitamin B5 | +81.3% |
| Contains more FolateFolate | +155.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1969.7% |
| Contains more ProteinProtein | +351.7% |
| Contains more FatsFats | +395.9% |
| Contains more CarbsCarbs | +126.3% |
| Contains more OtherOther | +122.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 13.137g | 88% | |
| Vitamin K | 69.3µg | 58% | |
| Iron | 0.43mg | 4.03mg | 45% |
| Fats | 5.33g | 26.43g | 32% |
| Sodium | 2mg | 726mg | 31% |
| Phosphorus | 39mg | 248mg | 30% |
| Saturated fat | 5.562g | 25% | |
| Vitamin C | 19.7mg | 0mg | 22% |
| Vitamin B3 | 1.074mg | 4.352mg | 20% |
| Starch | 49.69g | 20% | |
| Vitamin B2 | 0.2mg | 0.456mg | 20% |
| Vitamin E | 3.03mg | 20% | |
| Vitamin B6 | 0.316mg | 0.063mg | 19% |
| Calories | 147kcal | 510kcal | 18% |
| Monounsaturated fat | 6.553g | 16% | |
| Folate | 36µg | 92µg | 14% |
| Selenium | 6.7µg | 12% | |
| Carbs | 27.09g | 61.3g | 11% |
| Copper | 0.207mg | 0.104mg | 11% |
| Calcium | 6mg | 120mg | 11% |
| Protein | 1.47g | 6.64g | 10% |
| Potassium | 436mg | 118mg | 9% |
| Manganese | 0.325mg | 0.491mg | 7% |
| Fiber | 3.8g | 2.3g | 6% |
| Vitamin B1 | 0.374mg | 0.416mg | 4% |
| Vitamin B5 | 0.23mg | 0.417mg | 4% |
| Magnesium | 30mg | 18mg | 3% |
| Choline | 9.6mg | 2% | |
| Zinc | 0.28mg | 0.49mg | 2% |
| Net carbs | 23.29g | 59g | N/A |
| Sugar | 8.18g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0g | 1.076g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
49%
Minerals Daily Need Coverage Score
21%
56%
Comparison summary
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Durian contains less Sodium (difference - 724mg)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 5.562g)
Which food is lower in glycemic index?
Durian is lower in glycemic index (difference - 14)
Which food is cheaper?
Durian is cheaper (difference - $1.4)
Which food is richer in minerals?
Crackers is relatively richer in minerals
Which food is richer in vitamins?
Crackers is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)